College basketball player
Design a training
program for the following sample client.
Provide details for the
type of exercise, duration, sets, reps, rest intervals, and so on.
A coach or athlete should be able to take your
program and put it into practice without having to contact you for clarity of
Provide a brief
explanation for WHY you've outlined a particular program.
The WHY provides the rationale for your
Hint: if you emphasize an endurance component,
but you list exercises and routines to mainly develop power, then you need to
rethink your recommendations for the exercises/activities.
College basketball player (specify