Description
1) In 250 words, Analyze two athletes performing a power clean and a power snatch. Do a detailed technique analysis of each lift. List the critical elements of each lift and note any technique deviations.
2) In 250 words, Pick an athlete and conduct a series of tests appropriate for their sport. What tests did you conduct and what were the results? What do the results tell you about your athlete? What goals will be set for the next testing period?
Explanation & Answer
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1
Running head: STRENGTH AND CONDITIONING
Strength and Conditioning
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STRENGTH AND CONDITIONING
2
Power clean means to exert force against the ground with the help of a series of rapid
movements. The technique comprises of four phases: the first pull, the transition, the second
pull, and the catch. (Heffernan, 2019) The first pull means when the athlete lifts the bar from
the floor to above the knees. The transition means to position the athlete to power the weight
up resulting in the slight re bend of the knees. The second pull means when the athlete
forcefully jumps and shrug to raise the bar upward while moving the elbows up and outside.
The catch means when the athlete pulls himself and catch the bar on the front of his shoulders
with elbows pointing ahead. The critical elements are ...
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