Nutrition Short Answer

X123

Health Medical

Question Description

Like you did for your own profile, use information from Jacob’s profile and reports and/or food journal (above) to suggest FOUR specific changes he might consider to improve health:

  • Explain how to make each change (be specific: food additions, substitutions, deletions, activities)
  • Specify how his health will be improved with EACH change. Be specific.
  • What could happen specifically for each change should Jacob not make this suggested change?

Unformatted Attachment Preview

iProfile / Food Journal Summary / View by Day of the Week Jacob Jones Start date: Sun Sep 30 2018 End date: Tue Oct 02 2018 Breakfast Lunch Dinner Sunday, September 1.0 items Apple, 3.0 cups GENERAL 7.0 oz Cheese, Gouda 30 Medium MILLS Cereal, KIX 25.0 items Crackers, 8.0 fl.oz Milk, Whole Saltine 3.3% 16.0 fl.oz Milkshake, Snacks Chocolate, Fast Food 1.0 items BURGER KING Cheeseburger, Double, Bacon Monday, October 01 1.0 items 1.0 items Sandwich, 3.0 oz Chicken, Meat MCDONALD'S Ham with Spread and Skin, Roasted SAUSAGE 1.0 svgs WENDY'S 1.0 items REESE'S MCMUFFIN w/Egg French Fries PIECES Candy, 3.0 fl.oz MINUTE Peanut Butter MAID Juice, Orange with Calcium and Vitamin D Tuesday, October 02 2.0 oz Cheese, 16.0 fl.oz Milk, Whole 2.0 items Hot Dog 5.0 tsp Sugar, White American, Processed 3.3% Weiner or Frankfurter, Granulated 5.0 items Omelet 3.0 cups Soup, Beef and Pork Chicken Noodle, 2.0 items 8.0 fl.oz Water, Tap Condensed, Prepared MARUCHAN Soup, with Water Ramen Noodles, Beef Flavor, Dry iProfile 3.1 Copyright © 2018 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Profile Jacob Jones Start date: Sun Sep 30 2018 End date: Tue Oct 02 2018 Profile Name Jacob Jones Sex Male Height 5.5 feet Weight 170.0 pound(s) BMI 27.4 Activity Level Sedentary iProfile / Macronutrient Distribution Jacob Jones Start date: Sun Sep 30 2018 End date: Tue Oct 02 2018 Nutrient My DRI My Intakes Kilocalories 2628 kCal 2067 kCal Fat, Total 20 - 35 % 941 kCal Carbohydrate 45 - 65 % 777 kCal Protein 10 - 35 % 349 kCal 45.5 37.6 16.9 iProfile / Intake Compared to DRI / Basic View Jacob Jones Start date: Sun Sep 30 2018 End date: Tue Oct 02 2018 Nutrient My DRI My Intakes 78.7% Kilocalories 2628 kcal 2067 kcal Calories from Fat 526 - 920 kcal 933 kcal above recommended range Fat, Total 58 - 102 g 104 g above recommended range Saturated Fat < 29.2 g 46.6 g above recommended range Trans Fatty Acid minimize 1.3 g within recommended range Monounsaturated Fat not determined 28.5 g n/a Polyunsaturated Fat not determined 14.0 g n/a PFA 18:2, Linoleic 17.0 g 10.6 g PFA 18:3, Linolenic 1.6 g 1.5 g not determined 629 mg Cholesterol iProfile 3.1 62.4% 91.3% n/a Copyright © 2018 John Wiley & Sons, Inc. All rights reserved. 1 Nutrient Carbohydrate My DRI My Intakes 296 - 427 g 193 g below recommended range not determined 67 g n/a 38 g 13 g Soluble Fiber not determined 0g n/a Insoluble Fiber not determined 0g n/a Protein 66 - 230 g 86 g Protein Based on Body 62 g 86 g within recommended range 140.2% Moisture 3700 g 899 g Vitamin A (RAE) 900 µg 651 µg Vitamin D (ug) 15 µg 8 µg Vitamin E (Alpha- 15 mg 4 mg Vitamin K 120 µg 23 µg Thiamin 1.2 mg 1.4 mg Riboflavin 1.3 mg 2.4 mg Niacin 16 mg 18 mg Pantothenic Acid 5.0 mg 4.6 mg Pyridoxine (Vitamin B6) 1.3 mg 1.3 mg Folate (DFE) 400 µg 521 µg Cobalamin (Vitamin B12) 2.4 µg 5.8 µg Vitamin C 90 mg 21 mg Sodium 1500 - 2300 mg 4800 mg Potassium 4700 mg 1648 mg Calcium 1000 mg 1558 mg Magnesium 400 mg 169 mg Sugar, Total Dietary Fiber, Total 33.8% Weight 24.3% 72.4% 55.7% 27.1% Tocopherol) iProfile 3.1 19.2% 118.2% 183.8% 113.6% 91.2% 101.8% 130.1% 242.2% 23.4% above recommended range 35.1% 155.8% 42.3% Copyright © 2018 John Wiley & Sons, Inc. All rights reserved. 2 Nutrient My DRI My Intakes 221.3% Iron 8 mg 18 mg Zinc 11 mg 12 mg Alcohol not determined 0g n/a Caffeine not determined 1 mg n/a iProfile 3.1 105.3% Copyright © 2018 John Wiley & Sons, Inc. All rights reserved. 3 iProfile / MyPlate Jacob Jones Start date: Sun Sep 30 2018 End date: Tue Oct 02 2018 http://choosemyplate.gov/ 43.7% 6.0% 21.7% 120.9% 99.1% 6.9% 169.5% iProfile / Activity Journal Summary Jacob Jones Start date: Sun Sep 30 2018 End date: Tue Oct 02 2018 Activity Rate (kCals/kg/hour) Duration (minutes) Calories Expended Running, 6 mph (10 min/mile) 10.0 25 321 rest of the day(s) 1.42 4295 7838 72 hours 8159 Totals: iProfile / Energy Balance Jacob Jones Start date: Sun Sep 30 2018 End date: Tue Oct 02 2018 Date kCal Consumed kCal Burned Net kCal Sunday, September 30 2339 2628 -289 Monday, October 01 1594 2903 -1309 Tuesday, October 02 2269 2628 -359 iProfile 3.1 Copyright © 2018 John Wiley & Sons, Inc. All rights reserved. 4 Date Totals: kCal Consumed 6202 kCal Burned 8159 Net kCal -1956 Caloric Summary Recommended: 2628 Average Intake: 2067 Average Expenditure: 2720 Average Net Loss: -652 iProfile 3.1 Copyright © 2018 John Wiley & Sons, Inc. All rights reserved. 5 ...
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Final Answer

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Running head: JACOB’S HEALTH

1

Health and fitness
Name
Professor
Course
Date

JACOB’S HEALTH

2

Four specific changes Jacob might consider to improve his health:
Food additions
Jacob is eating a large amount of unbalanced and unhealthy food. These meals may be
harmful to his health. For instance, the chart shows that the amount of protein intake is relatively
higher than carbohydrate. Jacob is taking 86g of protein, which is not within the recommended
range (Howley & Franks, 201...

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