Healthy Diet Report

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To: Dietitians & Anyone interested in and want to eat healthy From: Wensi Shi, Lihong Zhao Subject: What is considered a healthy diet and how to eat right Date: July 1, 2019 Purpose Common Misunderstanding of Healthy Diet (Two types…) Diseases Associated with Unhealthy Diet Data… How to Eat Healthy (Solution) Recommendation Conclusion Healthy Diet What is a healthy diet? • Unhealthy eating can be defined as an unhealthy diet without meeting requirements of the body and it usually generated by a deficient diet or an excessive diet. Common Misunderstanding about Healthy Diet • Eating Less • Rejecting Fat • Skipping Breakfast • Eating without Carbohydrate Two Types of Unhealthy Eating Habits • Insufficient Nutrition o Obsession with “perfect body” • Excessive Eating o Consuming too much food o People who are likely to eat junk food Diseases associated with unhealthy diet 1. Obesity • Tendency of Obesity • Prevalence and tendency of overweight and obesity in all ages have increased from decade ago (Brzezinski, 2014). 2. A prolonged period 3. Rapid weight loss 4. Eating disorders Advice from nutritionists and dietitians “People need to ease into new, healthy habits and a balanced eating plan focused on replacing processed foods with whole, natural ones, and embracing generous servings of veggies are also significant. Aim to incorporate fruit or veggies at every meal, along with a protein source and a small serving of healthy fat” (Gorlin, 2019). How to eat in daily life • Drink enough water, about 11.5 cups for women • Intake between 10% and 35% of daily calories from protein. • Avoid sugary drink • Stay away from junk food • Keep a good attitude towards food Reference http://www.home-remedies-for-you.com/articles/1181/diet/signs-of-unhealthy-eating.html https://cn.pixtastock.com/illustration/37594284 https://www.foodnetwork.com/healthyeats/healthy-tips/2019/04/worst-wedding-weight-loss-advice You are what you eat! PLACE STAMP HERE Eat healthy Live long Live strong Healthy Diet • Additional Resources: - EatRight.org World Health Organization Let’s eat healthy! • Contact Us: xxx-xxx-xxxx • References: Hopkins, S. (No date). Signs of Unhealthy Eating. Ho me R e me die s fo r y o u.c o m. http://www.homeremedies-foryou.com/articles/1181/diet/signs-ofunhealthy-eating.html Gorin, A. (2019, April) Nutritionists Say This Is the Worst Wedding Diet Advice. F o o dne tw o rk.c o m, https://www.foodnetwork.com/health yeats/healthy-tips/2019/04/worstwedding-weight-loss-advice Wensi Shi, Lihong Zhao, Bolin Liu Common Misunderstanding What is an unhealthy diet? • Eating Less Unhealthy eating can be defined as an unhealthy diet without meeting requirements of the body and it usually generated by a deficient diet or an excessive diet. • Rejecting Fat • • Drink enough water, about 11.5 cups for women • Skipping Breakfast • Intake between 10% and 35% of daily calories from protein. • Eating without Carbohydrate • Avoid sugary drink Two Types of Unhealthy Eating Habits • Advice from nutritionists and dietitians • Stay avoid from junk food • Keep a good attitude towards food Insufficient Nutrition - Obsession with “perfect body” Excessive Eating - Consuming too much food - People who are likely to eat junk food Diseases Associated with Unhealthy Diet • - • • • Obesity Tendency of Obesity Prevalence and tendency of overweight and obesity in all ages have increased from decade ago (Brzezinski, 2014) A prolonged period Rapid weight loss Eating disorders “People need to ease into new, healthy habits and a balanced eating plan focused on replacing processed foods with whole, natural ones, and embracing generous servings of veggies are also significant. Aim to incorporate fruit or veggies at every meal, along with a protein source and a small serving of healthy fat” (Gorlin, 2019). Appeal audience and purposes according to professional parameters Short Report (20 points): Each team will compose a memo of 1800-2500 words (see Chapter 8 in your textbook). The purpose of the report is to persuade your audience of professionals in the field that the topic the team has investigated is worth learning more about. The report should explain the significance of the information, including why readers should learn more, where they can find further details, and suggestions for implementing this information in their work lives. This memo should be addressed to your target audience, not me. Note: Be sure to cite sources appropriately using the APA style. 3 G 2 F ai 1 P 00 r Criterion 4 E XC ell en t Description 00 d r 1 Rhetorical context 2 Organization/ Coherence 3 Knowledge of Conventions 4 Originality! Freshness 5 Use of Sources Effectively responds to an assignment; appropriately tailors rhetoric to a specific audience and purposes; demonstrates depth knowledge of subject matter Presents clear main ideas and strong supporting details; sustains solid coherence throughout the document Contains few, if any, grammar/mechanics errors; appropriately documents source materials (i.e., APA format), if applicable Demonstrates originality and creativity Evaluates professional document models for emulation; Effectively integrates credible relevant sources into paper Teamwork Rubric (5 points): Each individual should fill out and submit the rubric individually. After reviewing the criteria on the Teamwork Rubric, reflect on the whole process of the group projects and evaluate teamwork skills of yourself AND your teammates. © 2015 Eunjyu Yu: Reproduction of this material is prohibited without the author's consent.
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Running head: HEALTHY REPORT

To: Dietitians & Anyone interested in and want to eat healthy
From: Wensi Shi, Lihong Zhao
Subject: What is considered a healthy diet and how to eat right?
Date: July 1, 2019

HEALTHY REPORT

2

Purpose
Dietary issues have been a major concern in the twenty first century as a result of the rise
in the number of lifestyle related diseases. The concern has moved from being a professional
concern to where numerous people in the population seek for ways to ensure that their diets are
healthy and that they are living healthy lifestyles. However with the myriad of information out
there, people tend to get carried away with a lot of common misunderstanding on what a healthy
diet is, struggle with unhealthy eating habits without really knowing what healthy eating is all
about. The purpose of this report is to persuade dietitians and anyone interested in eating healthy
that there is need to look at the area of healthy diet and learn more about it. This will go long
way in demystify some of the common misunderstanding that are held, identify types of
unhealthy eating habits, diseases associated with unhealthy diet, know how to eat healthy and the
practices that should be adopted.
Common Misunderstanding of Healthy Diet
As people pursue healthy diets, they encounter many misconceptions and
misunderstanding in their paths on what a healthy diet is. These misconception lead to the
elimination of certain foods, following certain strict rules and so forth which generally do not
contribute towards a healthy diet. Some of these include;
There has been a major misconception of rejecting fat where it is believed that low fat
leads to the loss of fat. However a study conducted for eight years and bringing together 50, 000
women shows that adopting a low fat diet did not reduces their chances of heart disease, breast
cancer or colorectal cancer. In this study half of the women adopted the low fat diet while the
rest did not, however when compared to those that did not adopt the diet, their chances were still
the same and they also did not report significant weight loss if any (Brodwin, 2017). Although

HEALTHY REPORT

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fat has been vilified as unhealthy, there are certain healthy fats drawn from such sources as nuts,
avocadoes, fish and so forth. When taken in moderation, the fats are healthy and should not be
eliminated from the diet.
Skipping Breakfast is another common misunderstanding of healthy diet as people seek
to minimize their food intake. However as the Nestle company (n.d) indicates, skipping breakfast
leads to starvation which forces the person to binge the next time they eat. Therefore when a
person skips breakfast they force their body to starve for about 12-18 hours and the result is
overeating. Further the excess is turned and stored in the body as fat beating the motivation for
the meal skipping.
Eating without carbohydrate where people believe that carbohydrates make them fat and
thus choose to eliminate them from their diets. However as Kealey (2019) indicate, although
some people could have attained successful weight loos by adopting a carb-free diet,
carbohydrates are not what make ...


Anonymous
Just what I was looking for! Super helpful.

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