Colorado State Burnout and Crises and Cognitive Behavior Discussion

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Colorado State University

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-Now that you have reviewed about the occupational hazards that many human service workers endure (burnout/crises etc) please answer the following questions:

1. Discuss the three components of burnout and how you believe they could impact a helping professional's ability to be effective.

2. Discuss the cognitive, behavioral and/or emotional responses that you have experienced when you have handled crises in your life.

3. Finally, discuss examples of personal qualities or self care practices that could mediate or prevent symptoms of burnout or that can help you navigate crises as a helping professional.

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Running head: BURNOUT/CRISES & COGNITIVE BEHAVIOR

Burnout/Crises & Cognitive Behavior
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Institutional Affiliation

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BURNOUT/CRISES & COGNITIVE BEHAVIOR

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Burnout/Crises & Cognitive Behavior
The components of Burnout and Their Impacts on Professional Effectiveness
Burnout typically refers to the psychological syndrome, which results from a prolonged
response to a chronic interpersonal stressor on a specific job or task. It takes place when you are
feeling very overwhelmed and not able to continually meet particular demands (Franklin, 2016).
When the stress continues, you will start losing the interest or even the motive that made you take
a specific responsibility at first.
Burnout minimizes your rate of production and uses your energy, then leaves you with an
advancing feeling of helplessness, resentfulness, and hopelessness. There are...


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