Evaluate the various methods to measure stress and sleep, psychology homework

Psychology
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Evaluate the various methods to measure stress and sleep

PLEASE ADD A REFERENCE IF YOU COULD PLEASE WITH EXPLANATION

Jan 17th, 2016

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a) self report; this the most effective way to ases the extent one is stressful. here individual give reports on their mental and physical state

b)biomedical; this is where we say that one effect of stress is ulcers hence a person who is affected by ulcers is likely to be under stress.

c) physiological;Physiological measures in stress provide indications of the level of sympathetic nervous arousal. This can include a person's heart rate, blood pressure, and respiration rate and so on. One of the common physiological methods used in measuring stres.

refference;

medicine and good health by doctor walter m jamestone. 1976

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Jan 17th, 2016

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