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Cognitive, behavioral and psychophysiological methods helps the victim of the stress to manage stress to a reasonable levels. Cognitive Behavioral Therapy method of stress management views the client as an active participant in his or her own treatment. It is helpful if the patient understands exactly what the treatment encompasses and the theory behind why certain protocols of stress management are adhered to during treatment. This methods involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. They help in recognizing the true sources of stress and then neutralizing them.
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Jan 18th, 2016
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