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response the files and write 150-300 words, write as you are student , quality work
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As a result of my stressors, I have commonly experienced
headaches or migraines. I have noticed as of lately that I grind
my teeth when I am stressed, which ultimately contributes to my
headaches and migraines. Another physiological response I
experience is fatigue or low energy when I am stressed. I also
experience trouble staying asleep, and even very vivid nightmares
that can trigger night terrors or panic attacks. I do believe that
managing stress is as important as diet and exercise, as excess
stress can have the same negative affect on one's body as an
unhealthy diet could have. As we have read, stress contributes to
heart disease, which is one of the leading killers in America. I do
agree with the quote, as being healthy mentally and physically is
very important. Finding the balance of a sound body and sound
mind is the goal to lead a healthy life.
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150 words
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Hi, please see the attached paper. Have a look at it and in case of any edit, please let me know. Otherwise, it is my pleasure to have you as my buddy now and future. Until the next invite, Bye!
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Understanding the source of stress is the first step towards stress management.
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