Handout For Managing And Relieving Stress Exercise

User Generated

Zngg1234

Health Medical

Description

Stress can affect your health and wellbeing if it is not properly addressed. Stress during the workday can leave you with a head and muscle aches, and less patience for the people you work with. If let continue, long term problems such as high blood pressure, depression and other illnesses can occur.

Most health care workers could benefit from learning some stress reduction techniques that are easy to implement and don't require a large investment. Prepare a  handout that you can share with the staff on ways to relieve stress.


Explanation & Answer:
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Explanation & Answer

Attached.

Outline for stress reduction techniques
Introduction
An introduction is made regarding the ways of relieving stress among employees.
Ways of relieving stress
The techniques of relieving stress are discussed in this section
References
The sources used to substantiate the work are enlisted in this section.


Running Head: STRESS REDUCTION TECHNIQUES

Stress Reduction Techniques
Details
Name
Institutional Affiliation

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STRESS REDUCTION TECHNIQUES

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Introduction

Stress reduction is the best way to promote proper body health and an effective way to
lengthen life (Dillon et al., 2016). When stressed, an individual’s body is weakened, and there
are various challenges which arise and a need to follow a recommended guideline i...


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