Is this a good or bad abs workout?

timer Asked: Apr 14th, 2014
account_balance_wallet $5

Question Description

100 crunches 10 leg lifts (each) 20 side lunges 40 butt ickers 100 high knees 40 squats 40 lunges 100 tarjumps/jumping jacks 10 minute jog 

Tutor Answer

School: University of Virginia

It's decent. add more squat volume

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