Is this a good or bad abs workout?

Philosophy
Tutor: None Selected Time limit: 1 Day

100 crunches 10 leg lifts (each) 20 side lunges 40 butt ickers 100 high knees 40 squats 40 lunges 100 tarjumps/jumping jacks 10 minute jog 

Apr 14th, 2014

It's decent. add more squat volume

Apr 14th, 2014

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Apr 14th, 2014
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Apr 14th, 2014
Dec 8th, 2016
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