Give five examples of strength training exercises

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PNEBY668

Humanities

University of Nairobi

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Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.

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Running Head: Runners Exercises

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RUNNERS’ EXERCISES

STUDENT

INSTITUTION

INSTRUCTOR

DEADLINE

Running Head: Runners Exercises

2

Physical exercises are important facets contributing to good health and also lowers the risks to
potential diseases. Concerning runners, training exercises are not only good for their health but
also improves performance. There are many exercises needed for their training. First is the
Bulgarian split squats. Below are the steps for doing this exercise. Stand in a raised position,
slightly raise the back-foot toes, bend the forward-facing knee the make sure that the thigh in
front is parallel to the ground and hold on in that position for almost two seconds...

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