imagery and progressive relaxation

User Generated

Rzvylcebsrffbe

Health Medical

UCLA

Description

For this assignment, you are asked to try imagery and progressive relaxation by viewing the video links attached. After trying both of these techniques, please submit a 2-page paper, double spaced, addressing the following:

  • What is your overall reaction to imagery and progressive relaxation?
  • Which technique did you feel worked best for you and why?
  • How might each of these techniques assist in reducing stress levels?
  • How would you implement one, or both of these techniques, throughout your day?

This assignment must be typed and submitted electronically in MS Word (.docx) format.

https://www.youtube.com/watch?v=ihO02wUzgkc&feature=emb_logo

https://www.youtube.com/watch?time_continue=14&v=35ch88kmlls&feature=emb_logo

Tags: health
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Explanation & Answer

Attached.

Running head: Relaxing Techniques and Stress Responses

How Relaxing Techniques Interrupt the Stress Response
Name:
Institution:

1

Relaxing Techniques and Stress Responses

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How Relaxing Techniques Interrupt the Stress Response
Relation techniques are useful ways to help in the management of stress. Relaxing is not
only having a peace of mind or enjoying your hobby; it is a process that reduces stress in your
mind and body. That can help you cope with stress every day related to social problems or health
difficulties such as HIV/AIDS and Cancer. Everyone faces a stressful situation in life, ranging
from small annoyance like traffic jams to more serious ones like illness and death. Practicing a
relaxing technique can reduce stress in many ways. Relaxation techniques reduce the rate of
heartbeat preventing contracting serious heart problems. It is illustrated in a book by Herbert &
...


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