Here you go. In case of any further inputs please let me know!All the best!I appreciate working with you!
Running head: WORKOUT PROGRAM
Creating a workout plan depends on several factors and variables, as the workout
regime needs to be responding to peculiar and specific needs in a person's life. Therefore, the
circumstances of an individual are a very significant consideration in creating a workout plan.
Further, the aspects to which exercise need to respond must be clear and definable, as the
workout segments must be structured to alleviate particular problems. Ideally, a workout is
not only a physical form of therapy but also works to clear out emotional, mental, and
psychological issues that the subject may have at a particular period.
The case at hand involves a young professional recently from college, who has just
landed his first job. He juggles commuting between the office and home, doing 4-5 miles
every day, every way. Their office block is a building of ten floors. The subject is also tasked
with working a nine-hour shift daily, with a 45-minute lunch break. Apart from the workhome routine, the individual also has a drinking routine wi...
15 Million Students Helped!
Sign up to view the full answer