Writing
University of Pennsylvania Poster as A Public Service Announcement PSA HW

Question Description

I’m studying and need help with a Health & Medical question to help me learn.

Create a workout program design for the client described below. Choose different workouts for different days (for example running for cardio but practicing yoga for stress relief and flexibility on a different day). Need to sure to include the details- for example instead of saying "strength training" provide details like the specific exercises, or the style of training (an example might be rucking).

Unformatted Attachment Preview

Rubric (3 points each): There are five components, each worth 3 points: 1. Are the exercises or types of exercise supported by academic research? 2. Does this paper meet the requirements for the five components of Fitness? 3. Is the program appropriate to the client I described? 4. Does the student explain the benefits associated with the exercises? 5. Paper’s organization, spelling and grammar ...
Purchase answer to see full attachment
Student has agreed that all tutoring, explanations, and answers provided by the tutor will be used to help in the learning process and in accordance with Studypool's honor code & terms of service.

Final Answer

Here you go. In case of any further inputs please let me know!All the best!I appreciate working with you!

Running head: WORKOUT PROGRAM

1

Workout program
Name
Course
Tutor
Date

WORKOUT PROGRAM

2
Workout program

Introduction
Creating a workout plan depends on several factors and variables, as the workout
regime needs to be responding to peculiar and specific needs in a person's life. Therefore, the
circumstances of an individual are a very significant consideration in creating a workout plan.
Further, the aspects to which exercise need to respond must be clear and definable, as the
workout segments must be structured to alleviate particular problems. Ideally, a workout is
not only a physical form of therapy but also works to clear out emotional, mental, and
psychological issues that the subject may have at a particular period.
The case at hand involves a young professional recently from college, who has just
landed his first job. He juggles commuting between the office and home, doing 4-5 miles
every day, every way. Their office block is a building of ten floors. The subject is also tasked
with working a nine-hour shift daily, with a 45-minute lunch break. Apart from the workhome routine, the individual also has a drinking routine wi...

CASIMIR (26286)
Purdue University

Anonymous
Return customer, been using sp for a good two years now.

Anonymous
Thanks as always for the good work!

Anonymous
Excellent job

Studypool
4.7
Trustpilot
4.5
Sitejabber
4.4
Similar Questions
Related Tags