Description
People lead busy lives. Many individuals find it easy to lose track of just how much food and drink they have consumed throughout the day. This assignment will provide you with an opportunity to track and reflect on your nutritional intake. The results may surprise you!
For this assignment, use the Nutritional Intake Worksheet (below) to:
- Familiarize yourself with the 2015-2020 USDA Dietary Guidelines for an adult.
- Track all of the food and beverages you consume for a 3-day period.
- Analyze your nutritional intake compared to the USDA Dietary Guidelines.
- Answer a series of self-evaluation questions.
Explanation & Answer
Attached.
Human Nutrition
Module 03 Nutritional Intake Worksheet
Human Nutrition
Student name:
Institutional affiliation:
1
Human Nutrition
Module 03 Nutritional Intake Worksheet
HUMAN NUTRITION
Food Log: Nutritional Intake Tracking
Directions:
My drinks, snacks and meals over a 3-day period:
Record servings and of which food
Date
Record meal content here
group
21st November 2019
1 cup of Warm Rolled Barley, ½ of
Grain: 4 oz. serving
Breakfast
raisins, 2 cups of tea (1 tsp. sugar
Fruit: 1 cup fresh fruit
each) and 2 slice of bread
Sugar: 2 tsps
21st November 2019 1 cup portion of cooked brown rice
Grains: 2 ounces
Lunch
1 cup of green beans and 1 cup
Vegetables: 1 ½ cup
portion of raw spinach,
Fruit: 1 cup fresh fruit
1 cup...
Review
Review
24/7 Homework Help
Stuck on a homework question? Our verified tutors can answer all questions, from basic math to advanced rocket science!
Similar Content
Related Tags
The Outsiders
by S.E. Hinton
The Turn of the Screw
by Henry James
The Nightingale
by Kristin Hannah
The Hobbit
by J. R. R. Tolkien
Crippled America
by Donald J Trump
What Happened
by Hillary Clinton
The Old Man and the Sea
by Ernest Hemmingway
The Sixth Extinction An Unnatural History
by Elizabeth Kolbert
The Chosen
by Chaim Potok