Rasmussen College Module 03 Nutritional Intake Worksheet

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Wnnl123

Health Medical

Rasmussen University

Description

People lead busy lives. Many individuals find it easy to lose track of just how much food and drink they have consumed throughout the day. This assignment will provide you with an opportunity to track and reflect on your nutritional intake. The results may surprise you!

For this assignment, use the Nutritional Intake Worksheet (below) to:

  1. Familiarize yourself with the 2015-2020 USDA Dietary Guidelines for an adult.
  2. Track all of the food and beverages you consume for a 3-day period.
  3. Analyze your nutritional intake compared to the USDA Dietary Guidelines.
  4. Answer a series of self-evaluation questions.

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Explanation & Answer

Attached.

Human Nutrition
Module 03 Nutritional Intake Worksheet

Human Nutrition

Student name:
Institutional affiliation:

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Human Nutrition
Module 03 Nutritional Intake Worksheet

HUMAN NUTRITION
Food Log: Nutritional Intake Tracking
Directions:
My drinks, snacks and meals over a 3-day period:
Record servings and of which food
Date

Record meal content here
group

21st November 2019

1 cup of Warm Rolled Barley, ½ of

Grain: 4 oz. serving

Breakfast

raisins, 2 cups of tea (1 tsp. sugar

Fruit: 1 cup fresh fruit

each) and 2 slice of bread

Sugar: 2 tsps

21st November 2019 1 cup portion of cooked brown rice

Grains: 2 ounces

Lunch

1 cup of green beans and 1 cup

Vegetables: 1 ½ cup

portion of raw spinach,

Fruit: 1 cup fresh fruit

1 cup...


Anonymous
This is great! Exactly what I wanted.

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