Bradley University Nutrition Multiple Regression Model Report

User Generated

zneriryy17

Mathematics

Bradley University

Description

(a) Build a multiple regression model for the purposes of predicting calories, using all the other variables as the predictors.

(b) Which of the predictors probably does not belong in the model? Explain how you know this. What might be your next step after viewing these results? (Hint: use t-test.)

(c) Suppose we omit cholesterol from the model and rerun the regression. Explain what will happen to the value of R^2.

(d) Which predictor is negatively associated with the response? Explain how you know this. (Hint: Plot and calculate correlation coefficients)

(e) Build a multiple regression model for the purposes of predicting calories, using the forward selection method.

(f) Build a multiple regression model for the purposes of predicting calories, using the backward elimination method.

(g) Build a multiple regression model for the purposes of predicting calories, using the stepwise variable selection procedure.

(h) Apply the best subsets procedure, and compare against the previous methods. (15 points)

(i) Perform all possible regressions. Did the variable selection algorithms find the best regression? (15 points)

Unformatted Attachment Preview

FOOD WT_GRAMS PC_WATER CALORIES PROTEIN FAT SAT_FAT MONUNSAT POLUNSAT CHOLEST CARBO CALCIUM PHOSPHOR IRON POTASS SODIUM VIT_A_IU VIT_A_RE THIAMIN RIBOFLAV NIACIN ASCORBIC CAL_GRAM IRN_GRAM PRO_GRAM FAT_GRAM "GELATIN; DRY 1 ENVELP" 7 13 25 6 0 0 0 0 0 0 1 0 0 2 6 0 0 0 0 0 0 3.57142857142857 0 .857142857142857 0 "SEAWEED; SPIRULINA; DRIED 1 OZ " 28.35 5 80 16 2 .8 .2 .6 0 7 34 33 8.1 386 297 160 16 .67 1.04 3.6 3 2.82186948853616 .285714285714286 .564373897707231 .0705467372134039 "YEAST; BAKERS; DRY; ACTIVE 1 PKG " 7 5 20 3 0 0 .1 0 0 3 3 90 1.1 140 4 0 0 .16 .38 2.6 0 2.85714285714286 .157142857142857 .428571428571429 0 "PARMESAN CHEESE; GRATED 1 OZ " 28.35 18 130 12 9 5.4 2.5 .2 22 1 390 229 .3 30 528 200 49 .01 .11 .1 0 4.58553791887125 .0105820105820106 .423280423280423 .317460317460317 "PARMESAN CHEESE; GRATED 1 CUP " 100 18 455 42 30 19.1 8.7 .7 79 4 1376 807 1 107 1861 700 173 .05 .39 .3 0 4.55 .01 .42 .3 "PARMESAN CHEESE; GRATED 1 TBSP " 5 18 25 2 2 1 .4 0 4 0 69 40 0 5 93 40 9 0 .02 0 0 5 0 .4 .4 "YEAST; BREWERS; DRY 1 TBSP " 8 5 25 3 0 0 0 0 0 3 17 140 1.4 152 10 0 0 1.25 .34 3 0 3.125 .175 .375 0 "LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ " 48 49 135 17 7 2.9 2.6 .4 59 0 12 111 1.3 162 36 0 0 .03 .13 3 0 2.8125 .0270833333333333 .354166666666667 .145833333333333 "TUNA; CANND; DRND;WATR; WHITE 3 OZ " 85 63 135 30 1 .3 .2 .3 48 0 17 202 .6 255 468 110 32 .03 .1 13.4 0 1.58823529411765 .00705882352941176 .352941176470588 .0117647058823529 "NONFAT DRY MILK; INSTANTIZED 1 CUP " 68 4 245 24 0 .3 .1 0 12 35 837 670 .2 1160 373 1610 483 .28 1.19 .6 4 3.60294117647059 .00294117647058824 .352941176470588 0 "NONFAT DRY MILK; INSTANTIZED 1 ENVLPE" 91 4 325 32 1 .4 .2 0 17 47 1120 896 .3 1552 499 2160 646 .38 1.59 .8 5 3.57142857142857 .0032967032967033 .351648351648352 .010989010989011 "BUTTERMILK; DRIED 1 CUP " 120 3 465 41 7 4.3 2 .3 83 59 1421 1119 .4 1910 621 260 65 .47 1.89 1.1 7 3.875 .00333333333333333 .341666666666667 .0583333333333333 "BEEF; DRIED; CHIPPED 2.5 OZ " 72 48 145 24 4 1.8 2 .2 46 0 14 287 2.3 142 3053 0 0 .05 .23 2.7 0 2.01388888888889 .0319444444444444 .333333333333333 .0555555555555556 "PORK SHOULDER; BRAISD; LEAN 2.4 OZ " 67 54 165 22 8 2.8 3.7 1 76 0 5 151 1.3 271 68 10 1 .4 .24 4 0 2.46268656716418 .0194029850746269 .328358208955224 .119402985074627 "BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ " 78 57 175 25 8 2.7 3.4 .3 75 0 4 212 2.7 240 40 0 0 .06 .2 3 0 2.24358974358974 .0346153846153846 .320512820512821 .102564102564103 "PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ " 72 57 165 23 8 2.6 3.4 .9 71 0 4 176 .7 302 56 10 1 .83 .22 4 0 2.29166666666667 .00972222222222222 .319444444444444 .111111111111111 "LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ " 63 44 220 20 15 6.9 6 .9 77 0 16 132 1.5 195 46 0 0 .04 .16 4.4 0 3.49206349206349 .0238095238095238 .317460317460317 .238095238095238 "CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ " 98 57 220 31 9 2.4 3.4 1.9 87 2 16 228 1.2 254 74 50 15 .08 .13 13.5 0 2.24489795918367 .0122448979591837 .316326530612245 .0918367346938776 "PORK; CURED; BACON; REGUL;CKED3 SLICE " 19 13 110 6 9 3.3 4.5 1.1 16 0 2 64 .3 92 303 0 0 .13 .05 1.4 6 5.78947368421053 .0157894736842105 .315789473684211 .473684210526316 "CHICKEN; ROASTED; BREAST 3.0 OZ " 86 65 140 27 3 .9 1.1 .7 73 0 13 196 .9 220 64 20 5 .06 .1 11.8 0 1.62790697674419 .0104651162790698 .313953488372093 .0348837209302326 "PEANUT BUTTER 1 TBSP " 16 1 95 5 8 1.4 4 2.5 0 3 5 60 .3 110 75 0 0 .02 .02 2.2 0 5.9375 .01875 .3125 .5 "BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ " 62 53 170 19 9 3.9 4.2 .3 66 0 8 146 2.3 163 44 0 0 .05 .17 1.7 0 2.74193548387097 .0370967741935484 .306451612903226 .145161290322581 "BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ " 72 59 150 22 6 2.6 2.8 .3 64 0 8 176 2.4 290 48 0 0 .09 .22 3.1 0 2.08333333333333 .0333333333333333 .305555555555556 .0833333333333333 "LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ " 64 61 140 19 6 2.6 2.4 .4 60 0 12 145 1.3 241 54 0 0 .08 .18 4.4 0 2.1875 .0203125 .296875 .09375 "BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ " 85 54 220 25 13 4.8 5.7 .5 81 0 5 217 2.8 248 43 0 0 .06 .21 3.3 0 2.58823529411765 .0329411764705882 .294117647058824 .152941176470588 "TURKEY; ROASTED; LIGHT + DARK 3 PIECES" 85 65 145 25 4 1.4 .9 1.2 65 0 21 181 1.5 253 60 0 0 .05 .15 4.6 0 1.70588235294118 .0176470588235294 .294117647058824 .0470588235294118 "TURKEY; ROASTED; LIGHT MEAT 2 PIECES" 85 66 135 25 3 .9 .5 .7 59 0 16 186 1.1 259 54 0 0 .05 .11 5.8 0 1.58823529411765 .0129411764705882 .294117647058824 .0352941176470588 "BEEF ROAST; EYE O RND; LEAN 2.6 OZ " 75 63 135 22 5 1.9 2.1 .2 52 0 3 170 1.5 297 46 0 0 .07 .13 2.8 0 1.8 .02 .293333333333333 .0666666666666667 "TURKEY; ROASTED; LIGHT + DARK 1 CUP " 140 65 240 41 7 2.3 1.4 2 106 0 35 298 2.5 417 98 0 0 .09 .25 7.6 0 1.71428571428571 .0178571428571429 .292857142857143 .05 "PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ " 67 54 180 19 11 3.7 4.8 1.3 72 0 3 178 .7 305 57 10 1 .84 .22 4 0 2.6865671641791 .0104477611940298 .283582089552239 .164179104477612 "BEEF HEART; BRAISED 3 OZ " 85 65 150 24 5 1.2 .8 1.6 164 0 5 213 6.4 198 54 0 0 .12 1.31 3.4 5 1.76470588235294 .0752941176470588 .282352941176471 .0588235294117647 "TURKEY; ROASTED; DARK MEAT 4 PIECES" 85 63 160 24 6 2.1 1.4 1.8 72 0 27 173 2 246 67 0 0 .05 .21 3.1 0 1.88235294117647 .0235294117647059 .282352941176471 .0705882352941176 "TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ " 85 61 165 24 7 1.4 1.9 3.1 55 0 7 199 1.6 298 303 70 20 .04 .09 10.1 0 1.94117647058824 .0188235294117647 .282352941176471 .0823529411764706 "PEANUTS; OIL ROASTED; SALTED 1 OZ " 28.35 2 165 8 14 1.9 6.9 4.4 0 5 24 143 .5 199 122 0 0 .08 .03 4.2 0 5.82010582010582 .017636684303351 .282186948853616 .493827160493827 "PEANUTS; OIL ROASTED; UNSALTED1 OZ " 28.35 2 165 8 14 1.9 6.9 4.4 0 5 24 143 .5 199 4 0 0 .08 .03 4.2 0 5.82010582010582 .017636684303351 .282186948853616 .493827160493827 "MOZZARELLA CHESE;SKIM; LOMOIST1 OZ " 28.35 49 80 8 5 3.1 1.4 .1 15 1 207 149 .1 27 150 180 54 .01 .1 0 0 2.82186948853616 .00352733686067019 .282186948853616 .17636684303351 "SWISS CHEESE 1 OZ " 28.35 37 105 8 8 5 2.1 .3 26 1 272 171 0 31 74 240 72 .01 .1 0 0 3.7037037037037 0 .282186948853616 .282186948853616 "PORK FRESH RIB; ROASTD; LEAN 2.5 OZ " 71 57 175 20 10 3.4 4.4 1.2 56 0 8 182 .7 300 33 10 2 .45 .22 3.8 0 2.46478873239437 .00985915492957746 .28169014084507 .140845070422535 "BEEF ROAST; RIB; LEAN ONLY 2.2 OZ " 61 57 150 17 9 3.6 3.7 .3 49 0 5 127 1.7 218 45 0 0 .05 .13 2.7 0 2.45901639344262 .0278688524590164 .278688524590164 .147540983606557 "PORK FRESH HAM; ROASTD; LEAN 2.5 OZ " 72 60 160 20 8 2.7 3.6 1 68 0 5 202 .8 269 46 10 1 .5 .25 3.6 0 2.22222222222222 .0111111111111111 .277777777777778 .111111111111111 "PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ " 87 50 275 24 19 7 8.8 2.2 84 0 3 184 .7 312 61 10 3 .87 .24 4.3 0 3.16091954022989 .00804597701149425 .275862068965517 .218390804597701 "LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ " 80 54 235 22 16 7.3 6.4 1 78 0 16 162 1.4 272 62 0 0 .09 .21 5.5 0 2.9375 .0175 .275 .2 "LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ " 73 64 140 20 6 2.4 2.2 .4 65 0 6 150 1.5 247 50 0 0 .08 .2 4.6 0 1.91780821917808 .0205479452054795 .273972602739726 .0821917808219178 "CHICKEN; ROASTED; DRUMSTICK 1.6 OZ " 44 67 75 12 2 .7 .8 .6 41 0 5 81 .6 108 42 30 8 .03 .1 2.7 0 1.70454545454545 .0136363636363636 .272727272727273 .0454545454545455 "CHICKEN; STEWED; LIGHT + DARK 1 CUP " 140 67 250 38 9 2.6 3.3 2.2 116 0 20 210 1.6 252 98 70 21 .07 .23 8.6 0 1.78571428571429 .0114285714285714 .271428571428571 .0642857142857143 "BEEF LIVER; FRIED 3 OZ " 85 56 185 23 7 2.5 3.6 1.3 410 7 9 392 5.3 309 90 30690 9120 .18 3.52 12.3 23 2.17647058823529 .0623529411764706 .270588235294118 .0823529411764706 "BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ " 85 53 240 23 15 6.4 6.9 .6 77 0 9 186 2.6 306 53 0 0 .1 .23 3.3 0 2.82352941176471 .0305882352941176 .270588235294118 .176470588235294 "BEEF ROAST; EYE O RND;LEAN+FAT3 OZ " 85 57 205 23 12 4.9 5.4 .5 62 0 5 177 1.6 308 50 0 0 .07 .14 3 0 2.41176470588235 .0188235294117647 .270588235294118 .141176470588235 "PORK SHOULDER; BRAISD;LEAN+FAT3 OZ " 85 47 295 23 22 7.9 10 2.4 93 0 6 162 1.4 286 75 10 3 .46 .26 4.4 0 3.47058823529412 .0164705882352941 .270588235294118 .258823529411765 "VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ " 85 60 185 23 9 4.1 4.1 .6 86 0 9 196 .8 258 56 0 0 .06 .21 4.6 0 2.17647058823529 .00941176470588235 .270588235294118 .105882352941176 "VEAL RIB; MED FAT; ROASTED 3 OZ " 85 55 230 23 14 6 6 1 109 0 10 211 .7 259 57 0 0 .11 .26 6.6 0 2.70588235294118 .00823529411764706 .270588235294118 .164705882352941 "PEANUTS; OIL ROASTED; SALTED 1 CUP " 145 2 840 39 71 9.9 35.5 22.6 0 27 125 734 2.8 1019 626 0 0 .42 .15 21.5 0 5.79310344827586 .0193103448275862 .268965517241379 .489655172413793 "PEANUTS; OIL ROASTED; UNSALTED1 CUP " 145 2 840 39 71 9.9 35.5 22.6 0 27 125 734 2.8 1019 22 0 0 .42 .15 21.5 0 5.79310344827586 .0193103448275862 .268965517241379 .489655172413793 "CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ " 49 57 120 13 7 1.8 2.7 1.6 44 1 6 86 .7 112 44 40 12 .04 .11 3 0 2.44897959183673 .0142857142857143 .26530612244898 .142857142857143 "LAMB; RIB; ROASTED; LEAN ONLY 2 OZ " 57 60 130 15 7 3.2 3 .5 50 0 12 111 1 179 46 0 0 .05 .13 3.5 0 2.28070175438596 .0175438596491228 .263157894736842 .12280701754386 "BEEF; CANNED; CORNED 3 OZ " 85 59 185 22 10 4.2 4.9 .4 80 0 17 90 3.7 51 802 0 0 .02 .2 2.9 0 2.17647058823529 .0435294117647059 .258823529411765 .117647058823529 "BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ " 85 43 325 22 26 10.8 11.7 .9 87 0 11 163 2.5 163 53 0 0 .06 .19 2 0 3.82352941176471 .0294117647058824 .258823529411765 .305882352941176 "LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ " 85 59 205 22 13 5.6 4.9 .8 78 0 8 162 1.7 273 57 0 0 .09 .24 5.5 0 2.41176470588235 .02 .258823529411765 .152941176470588 "CHICKEN LIVER; COOKED 1 LIVER " 20 68 30 5 1 .4 .3 .2 126 0 3 62 1.7 28 10 3270 983 .03 .35 .9 3 1.5 .085 .25 .05 "SESAME SEEDS 1 TBSP " 8 5 45 2 4 .6 1.7 1.9 0 1 11 62 .6 33 3 10 1 .06 .01 .4 0 5.625 .075 .25 .5 "SALAMI; DRY TYPE 2 SLICES" 20 35 85 5 7 2.4 3.4 .6 16 1 2 28 .3 76 372 0 0 .12 .06 1 5 4.25 .015 .25 .35 "CHICKEN; FRIED; BATTER; BREAST4.9 OZ " 140 52 365 35 18 4.9 7.6 4.3 119 13 28 259 1.8 281 385 90 28 .16 .2 14.7 0 2.60714285714286 .0128571428571429 .25 .128571428571429 "PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ " 68 66 105 17 4 1.3 1.7 .4 37 0 5 154 .6 215 902 0 0 .46 .17 3.4 0 1.54411764705882 .00882352941176471 .25 .0588235294117647 "CHEDDDAR CHEESE; SHREDDED 1 CUP " 113 37 455 28 37 23.8 10.6 1.1 119 1 815 579 .8 111 701 1200 342 .03 .42 .1 0 4.02654867256637 .00707964601769912 .247787610619469 .327433628318584 "GROUND BEEF; BROILED; LEAN 3 OZ " 85 56 230 21 16 6.2 6.9 .6 74 0 9 134 1.8 236 65 0 0 .04 .18 4.4 0 2.70588235294118 .0211764705882353 .247058823529412 .188235294117647 "SHRIMP; CANNED; DRAINED 3 OZ " 85 70 100 21 1 .2 .2 .4 128 1 98 224 1.4 104 1955 50 15 .01 .03 1.5 0 1.17647058823529 .0164705882352941 .247058823529412 .0117647058823529 "TROUT; BROILED; W/ BUTTR;LEMJU3 OZ " 85 63 175 21 9 4.1 2.9 1.6 71 0 26 259 1 297 122 230 60 .07 .07 2.3 1 2.05882352941176 .0117647058823529 .247058823529412 .105882352941176 "PORK FRESH HAM; ROASTD;LEAN+FT3 OZ " 85 53 250 21 18 6.4 8.1 2 79 0 5 210 .9 280 50 10 2 .54 .27 3.9 0 2.94117647058824 .0105882352941176 .247058823529412 .211764705882353 "PORK FRESH RIB; ROASTD;LEAN+FT3 OZ " 85 51 270 21 20 7.2 9.2 2.3 69 0 9 190 .8 313 37 10 3 .5 .24 4.2 0 3.17647058823529 .00941176470588235 .247058823529412 .235294117647059 "SALMON; BAKED; RED 3 OZ " 85 67 140 21 5 1.2 2.4 1.4 60 0 26 269 .5 305 55 290 87 .18 .14 5.5 0 1.64705882352941 .00588235294117647 .247058823529412 .0588235294117647 "PUMPKIN AND SQUASH KERNELS 1 OZ " 28.35 7 155 7 13 2.5 4 5.9 0 5 12 333 4.2 229 5 110 11 .06 .09 .5 0 5.4673721340388 .148148148148148 .246913580246914 .458553791887125 "WALNUTS; BLACK; CHOPPED 1 OZ " 28.35 4 170 7 16 1 3.6 10.6 0 3 16 132 .9 149 0 80 8 .06 .03 .2 0 5.99647266313933 .0317460317460317 .246913580246914 .564373897707231 "CHEDDAR CHEESE 1 OZ " 28.35 37 115 7 9 6 2.7 .3 30 0 204 145 .2 28 176 300 86 .01 .11 0 0 4.05643738977072 .00705467372134039 .246913580246914 .317460317460317 "PASTERZD PROCES CHEESE; SWISS 1 OZ " 28.35 42 95 7 7 4.5 2 .2 24 1 219 216 .2 61 388 230 65 0 .08 0 0 3.35097001763668 .00705467372134039 .246913580246914 .246913580246914 "MUENSTER CHEESE 1 OZ " 28.35 42 105 7 9 5.4 2.5 .2 27 0 203 133 .1 38 178 320 90 0 .09 0 0 3.7037037037037 .00352733686067019 .246913580246914 .317460317460317 "PROVOLONE CHEESE 1 OZ " 28.35 41 100 7 8 4.8 2.1 .2 20 1 214 141 .1 39 248 230 75 .01 .09 0 0 3.52733686067019 .00352733686067019 .246913580246914 .282186948853616 "WALNUTS; BLACK; CHOPPED 1 CUP " 125 4 760 30 71 4.5 15.9 46.9 0 15 73 580 3.8 655 1 370 37 .27 .14 .9 0 6.08 .0304 .24 .568 "PORK; CURED; BACON;CANADN;CKED2 SLICE " 46 62 85 11 4 1.3 1.9 .4 27 1 5 136 .4 179 711 0 0 .38 .09 3.2 10 1.84782608695652 .00869565217391304 .239130434782609 .0869565217391304 "TURKEY LOAF; BREAST MEAT W/O C2 SLICES" 42 72 45 10 1 .2 .2 .1 17 0 3 97 .2 118 608 0 0 .02 .05 3.5 0 1.07142857142857 .00476190476190476 .238095238095238 .0238095238095238 "TURKEY LOAF; BREAST MEAT; W/ C2 SLICES" 42 72 45 10 1 .2 .2 .1 17 0 3 97 .2 118 608 0 0 .02 .05 3.5 11 1.07142857142857 .00476190476190476 .238095238095238 .0238095238095238 "PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ " 89 45 335 21 27 9.8 12.5 3.1 92 0 4 190 .7 323 64 10 3 .91 .24 4.6 0 3.76404494382022 .00786516853932584 .235955056179775 .303370786516854 "SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ " 85 62 175 20 9 2.1 3.7 2.9 85 0 371 424 2.6 349 425 190 56 .03 .17 4.6 0 2.05882352941176 .0305882352941176 .235294117647059 .105882352941176 "DUCK; ROASTED; FLESH ONLY 1/2 DUCK" 221 64 445 52 25 9.2 8.2 3.2 197 0 27 449 6 557 144 170 51 .57 1.04 11.3 0 2.01357466063348 .0271493212669683 .235294117647059 .113122171945701 "GROUND BEEF; BROILED; REGULAR 3 OZ " 85 54 245 20 18 6.9 7.7 .7 76 0 9 144 2.1 248 70 0 0 .03 .16 4.9 0 2.88235294117647 .0247058823529412 .235294117647059 .211764705882353 "HALIBUT; BROILED; BUTTER;LEMJU3 OZ " 85 67 140 20 6 3.3 1.6 .7 62 0 14 206 .7 441 103 610 174 .06 .07 7.7 1 1.64705882352941 .00823529411764706 .235294117647059 .0705882352941176 "CHEDDAR CHEESE 1 CU IN " 17 37 70 4 6 3.6 1.6 .2 18 0 123 87 .1 17 105 180 52 0 .06 0 0 4.11764705882353 .00588235294117647 .235294117647059 .352941176470588 "PORK; LINK; COOKED 1 LINK " 13 45 50 3 4 1.4 1.8 .5 11 0 4 24 .2 47 168 0 0 .1 .03 .6 0 3.84615384615385 .0153846153846154 .230769230769231 .307692307692308 "BEEF ROAST; RIB; LEAN + FAT 3 OZ " 85 46 315 19 26 10.8 11.4 .9 72 0 8 145 2 246 54 0 0 .06 .16 3.1 0 3.70588235294118 .0235294117647059 .223529411764706 .305882352941176 "CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ " 72 53 195 16 11 3 4.6 2.7 62 6 12 106 1 134 194 60 19 .08 .15 3.7 0 2.70833333333333 .0138888888888889 .222222222222222 .152777777777778 "CHICKEN; CANNED; BONELESS 5 OZ " 142 69 235 31 11 3.1 4.5 2.5 88 0 20 158 2.2 196 714 170 48 .02 .18 9 3 1.65492957746479 .0154929577464789 .21830985915493 .0774647887323944 "FISH STICKS; FROZEN; REHEATED 1 STICK " 28 52 70 6 3 .8 1.4 .8 26 4 11 58 .3 94 53 20 5 .03 .05 .6 0 2.5 .0107142857142857 .214285714285714 .107142857142857 "LAMB; RIB; ROASTED; LEAN + FAT3 OZ " 85 47 315 18 26 12.1 10.6 1.5 77 0 19 139 1.4 224 60 0 0 .08 .18 5.5 0 3.70588235294118 .0164705882352941 .211764705882353 .305882352941176 "TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ " 85 68 130 18 5 1.6 1 1.4 45 3 4 207 1.4 253 578 0 0 .04 .14 5.3 0 1.52941176470588 .0164705882352941 .211764705882353 .0588235294117647 "PORK; CURED; HAM; CANNED;ROAST3 OZ " 85 67 140 18 7 2.4 3.5 .8 35 0 6 188 .9 298 908 0 0 .82 .21 4.3 19 1.64705882352941 .0105882352941176 .211764705882353 .0823529411764706 "SALMON; SMOKED 3 OZ " 85 59 150 18 8 2.6 3.9 .7 51 0 12 208 .8 327 1700 260 77 .17 .17 6.8 0 1.76470588235294 .00941176470588235 .211764705882353 .0941176470588235 "PORK; CURED; HAM; ROSTED;LN+FT3 OZ " 85 58 205 18 14 5.1 6.7 1.5 53 0 6 182 .7 243 1009 0 0 .51 .19 3.8 0 2.41176470588235 .00823529411764706 .211764705882353 .164705882352941 "SPECIAL K CEREAL 1 OZ " 28.35 2 110 6 0 0 0 0 0 21 8 55 4.5 49 265 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .211640211640212 0 "PISTACHIO NUTS 1 OZ " 28.35 4 165 6 14 1.7 9.3 2.1 0 7 38 143 1.9 310 2 70 7 .23 .05 .3 0 5.82010582010582 .0670194003527337 .211640211640212 .493827160493827 "SUNFLOWER SEEDS 1 OZ " 28.35 5 160 6 14 1.5 2.7 9.3 0 5 33 200 1.9 195 1 10 1 .65 .07 1.3 0 5.64373897707231 .0670194003527337 .211640211640212 .493827160493827 "ALMONDS; WHOLE 1 OZ " 28.35 4 165 6 15 1.4 9.6 3.1 0 6 75 147 1 208 3 0 0 .06 .22 1 0 5.82010582010582 .0352733686067019 .211640211640212 .529100529100529 "PASTERZD PROCES CHESE FOOD;AMR1 OZ " 28.35 43 95 6 7 4.4 2 .2 18 2 163 130 .2 79 337 260 62 .01 .13 0 0 3.35097001763668 .00705467372134039 .211640211640212 .246913580246914 "PASTERZD PROCES CHEESE;AMERICN1 OZ " 28.35 39 105 6 9 5.6 2.5 .3 27 0 174 211 .1 46 406 340 82 .01 .1 0 0 3.7037037037037 .00352733686067019 .211640211640212 .317460317460317 "BLUE CHEESE 1 OZ " 28.35 42 100 6 8 5.3 2.2 .2 21 1 150 110 .1 73 396 200 65 .01 .11 .3 0 3.52733686067019 .00352733686067019 .211640211640212 .282186948853616 "MOZZARELLA CHEESE; WHOLE MILK 1 OZ " 28.35 54 80 6 6 3.7 1.9 .2 22 1 147 105 .1 19 106 220 68 0 .07 0 0 2.82186948853616 .00352733686067019 .211640211640212 .211640211640212 "CAMEMBERT CHEESE 1 WEDGE " 38 52 115 8 9 5.8 2.7 .3 27 0 147 132 .1 71 320 350 96 .01 .19 .2 0 3.02631578947368 .00263157894736842 .210526315789474 .236842105263158 "TAHINI 1 TBSP " 15 3 90 3 8 1.1 3 3.5 0 3 21 119 .7 69 5 10 1 .24 .02 .8 1 6 .0466666666666667 .2 .533333333333333 "ALMONDS; SLIVERED 1 CUP " 135 4 795 27 70 6.7 45.8 14.8 0 28 359 702 4.9 988 15 0 0 .28 1.05 4.5 1 5.88888888888889 .0362962962962963 .2 .518518518518518 "MELBA TOAST; PLAIN 1 PIECE " 5 4 20 1 0 .1 .1 .1 0 4 6 10 .1 11 44 0 0 .01 .01 .1 0 4 .02 .2 0 "HADDOCK; BREADED; FRIED 3 OZ " 85 61 175 17 9 2.4 3.9 2.4 75 7 34 183 1 270 123 70 20 .06 .1 2.9 0 2.05882352941176 .0117647058823529 .2 .105882352941176 "HERRING; PICKLED 3 OZ " 85 59 190 17 13 4.3 4.6 3.1 85 0 29 128 .9 85 850 110 33 .04 .18 2.8 0 2.23529411764706 .0105882352941176 .2 .152941176470588 "SALMON; CANNED; PINK; W/ BONES3 OZ " 85 71 120 17 5 .9 1.5 2.1 34 0 167 243 .7 307 443 60 18 .03 .15 6.8 0 1.41176470588235 .00823529411764706 .2 .0588235294117647 "FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ " 85 78 80 17 1 .3 .2 .4 59 0 13 197 .3 286 101 30 10 .05 .08 1.7 1 .941176470588235 .00352941176470588 .2 .0117647058823529 "TURKEY HAM; CURED TURKEY THIGH2 SLICES" 57 71 75 11 3 1 .7 .9 32 0 6 108 1.6 184 565 0 0 .03 .14 2 0 1.31578947368421 .0280701754385965 .192982456140351 .0526315789473684 "CHICKEN ROLL; LIGHT 2 SLICES" 57 69 90 11 4 1.1 1.7 .9 28 1 24 89 .6 129 331 50 14 .04 .07 3 0 1.57894736842105 .0105263157894737 .192982456140351 .0701754385964912 "PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES" 57 71 75 11 3 .9 1.3 .3 27 1 4 124 .4 200 815 0 0 .53 .13 2.8 15 1.31578947368421 .00701754385964912 .192982456140351 .0526315789473684 "SHRIMP; FRENCH FRIED 3 OZ " 85 55 200 16 10 2.5 4.1 2.6 168 11 61 154 2 189 384 90 26 .06 .09 2.8 0 2.35294117647059 .0235294117647059 .188235294117647 .117647058823529 "OCEAN PERCH; BREADED; FRIED 1 FILLET" 85 59 185 16 11 2.6 4.6 2.8 66 7 31 191 1.2 241 138 70 20 .1 .11 2 0 2.17647058823529 .0141176470588235 .188235294117647 .129411764705882 "FLOUNDER OR SOLE; BAKED; BUTTR3 OZ " 85 73 120 16 6 3.2 1.5 .5 68 0 13 187 .3 272 145 210 54 .05 .08 1.6 1 1.41176470588235 .00352941176470588 .188235294117647 .0705882352941176 "FLOUNDER OR SOLE; BAKED;MARGRN3 OZ " 85 73 120 16 6 1.2 2.3 1.9 55 0 14 187 .3 273 151 230 69 .05 .08 1.6 1 1.41176470588235 .00352941176470588 .188235294117647 .0705882352941176 "EGGS; RAW; YOLK 1 YOLK " 17 49 60 3 5 1.6 1.9 .7 213 0 23 81 .6 16 7 320 97 .03 .11 0 0 3.52941176470588 .0352941176470588 .176470588235294 .294117647058824 "CASHEW NUTS; OIL ROASTD;SALTED1 OZ " 28.35 4 165 5 14 2.7 8.1 2.3 0 8 12 121 1.2 150 177 0 0 .12 .05 .5 0 5.82010582010582 .0423280423280423 .17636684303351 .493827160493827 "CASHEW NUTS; OIL ROASTD;UNSALT1 OZ " 28.35 4 165 5 14 2.7 8.1 2.3 0 8 12 121 1.2 150 5 0 0 .12 .05 .5 0 5.82010582010582 .0423280423280423 .17636684303351 .493827160493827 "MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ " 28.35 2 170 5 15 2 8.9 3.1 0 7 20 123 1 169 190 0 0 .06 .06 1.3 0 5.99647266313933 .0352733686067019 .17636684303351 .529100529100529 "MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ " 28.35 2 170 5 15 2 8.9 3.1 0 7 20 123 1 169 3 0 0 .06 .06 1.3 0 5.99647266313933 .0352733686067019 .17636684303351 .529100529100529 "MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ " 28.35 2 175 5 16 2.5 9 3.8 0 6 31 131 .9 165 185 10 1 .14 .06 1.4 0 6.17283950617284 .0317460317460317 .17636684303351 .564373897707231 "MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ " 28.35 2 175 5 16 2.5 9 3.8 0 6 31 131 .9 165 3 10 1 .14 .06 1.4 0 6.17283950617284 .0317460317460317 .17636684303351 .564373897707231 "PASTERZD PROCES CHESE SPRED;AM1 OZ " 28.35 48 80 5 6 3.8 1.8 .2 16 2 159 202 .1 69 381 220 54 .01 .12 0 0 2.82186948853616 .00352733686067019 .17636684303351 .211640211640212 "PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES" 57 65 105 10 6 1.9 2.8 .7 32 2 4 141 .6 189 751 0 0 .49 .14 3 16 1.84210526315789 .0105263157894737 .175438596491228 .105263157894737 "COTTAGE CHEESE;UNCREAMED 1 CUP " 145 80 125 25 1 .4 .2 0 10 3 46 151 .3 47 19 40 12 .04 .21 .2 0 .862068965517241 .00206896551724138 .172413793103448 .00689655172413793 "CRABMEAT; CANNED 1 CUP " 135 77 135 23 3 .5 .8 1.4 135 1 61 246 1.1 149 1350 50 14 .11 .11 2.6 0 1 .00814814814814815 .17037037037037 .0222222222222222 "SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP" 90 59 195 15 10 2.5 4.1 2.5 70 10 39 203 2 369 298 70 21 .11 .11 1.6 0 2.16666666666667 .0222222222222222 .166666666666667 .111111111111111 "BOUILLON; DEHYDRTD; UNPREPARED1 PKT " 6 3 15 1 1 .3 .2 0 1 1 4 19 .1 27 1019 0 0 0 .01 .3 0 2.5 .0166666666666667 .166666666666667 .166666666666667 "PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES" 42 64 95 7 7 2.4 3.4 .9 21 0 3 65 .3 134 576 0 0 .27 .09 1.6 8 2.26190476190476 .00714285714285714 .166666666666667 .166666666666667 "CASHEW NUTS; OIL ROASTD;SALTED1 CUP " 130 4 750 21 63 12.4 36.9 10.6 0 37 53 554 5.3 689 814 0 0 .55 .23 2.3 0 5.76923076923077 .0407692307692308 .161538461538462 .484615384615385 "CASHEW NUTS; OIL ROASTD;UNSALT1 CUP " 130 4 750 21 63 12.4 36.9 10.6 0 37 53 554 5.3 689 22 0 0 .55 .23 2.3 0 5.76923076923077 .0407692307692308 .161538461538462 .484615384615385 "TUNA SALAD 1 CUP " 205 63 375 33 19 3.3 4.9 9.2 80 19 31 281 2.5 531 877 230 53 .06 .14 13.3 6 1.82926829268293 .0121951219512195 .160975609756098 .0926829268292683 "CHEESEBURGER; 4OZ PATTY 1 SANDWH" 194 46 525 30 31 15.1 12.2 1.4 104 40 236 320 4.5 407 1224 670 128 .33 .48 7.4 3 2.70618556701031 .0231958762886598 .154639175257732 .15979381443299 "BROWN AND SERVE SAUSAGE;BRWND 1 LINK " 13 45 50 2 5 1.7 2.2 .5 9 0 1 14 .1 25 105 0 0 .05 .02 .4 0 3.84615384615385 .00769230769230769 .153846153846154 .384615384615385 "CASHEW NUTS; DRY ROASTED;SALTD1 CUP " 137 2 785 21 63 12.5 37.4 10.7 0 45 62 671 8.2 774 877 0 0 .27 .27 1.9 0 5.72992700729927 .0598540145985401 .153284671532847 .45985401459854 "CASHEW NUTS; DRY ROASTD;UNSALT1 CUP " 137 2 785 21 63 12.5 37.4 10.7 0 45 62 671 8.2 774 21 0 0 .27 .27 1.9 0 5.72992700729927 .0598540145985401 .153284671532847 .45985401459854 "CLAMS; CANNED; DRAINED 3 OZ " 85 77 85 13 2 .5 .5 .4 54 2 47 116 3.5 119 102 90 26 .01 .09 .9 3 1 .0411764705882353 .152941176470588 .0235294117647059 "ROAST BEEF SANDWICH 1 SANDWH" 150 52 345 22 13 3.5 6.9 1.8 55 34 60 222 4 338 757 240 32 .4 .33 6 2 2.3 .0266666666666667 .146666666666667 .0866666666666667 "HAMBURGER; 4OZ PATTY 1 SANDWH" 174 50 445 25 21 7.1 11.7 .6 71 38 75 225 4.8 404 763 160 28 .38 .38 7.8 1 2.55747126436782 .0275862068965517 .14367816091954 .120689655172414 "ONION SOUP; DEHYDRTD; UNPRPRED1 PKT " 7 4 20 1 0 .1 .2 0 0 4 10 23 .1 47 627 0 0 .02 .04 .4 0 2.85714285714286 .0142857142857143 .142857142857143 0 "MALTED MILK;NATURAL; POWDER 3/4 OZ " 21 3 85 3 2 .9 .5 .3 4 15 56 79 .2 159 96 70 17 .11 .14 1.1 0 4.04761904761905 .00952380952380952 .142857142857143 .0952380952380952 "WALNUTS; ENGLISH; PIECES 1 CUP " 120 4 770 17 74 6.7 17 47 0 22 113 380 2.9 602 12 150 15 .46 .18 1.3 4 6.41666666666667 .0241666666666667 .141666666666667 .616666666666667 "40% BRAN FLAKES; KELLOGG'S 1 OZ " 28.35 3 90 4 1 .1 .1 .3 0 22 14 139 8.1 180 264 1250 375 .37 .43 5 0 3.17460317460317 .285714285714286 .141093474426808 .0352733686067019 "CHEERIOS CEREAL 1 OZ " 28.35 5 110 4 2 .3 .6 .7 0 20 48 134 4.5 101 307 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .141093474426808 .0705467372134039 "ALL-BRAN CEREAL 1 OZ " 28.35 3 70 4 1 .1 .1 .3 0 21 23 264 4.5 350 320 1250 375 .37 .43 5 15 2.46913580246914 .158730158730159 .141093474426808 .0352733686067019 "CASHEW NUTS; DRY ROASTD;SALTED1 OZ " 28.35 2 165 4 13 2.6 7.7 2.2 0 9 13 139 1.7 160 181 0 0 .06 .06 .4 0 5.82010582010582 .0599647266313933 .141093474426808 .458553791887125 "CASHEW NUTS; DRY ROASTD;UNSALT1 OZ " 28.35 2 165 4 13 2.6 7.7 2.2 0 9 13 139 1.7 160 4 0 0 .06 .06 .4 0 5.82010582010582 .0599647266313933 .141093474426808 .458553791887125 "BRAZIL NUTS 1 OZ " 28.35 3 185 4 19 4.6 6.5 6.8 0 4 50 170 1 170 1 0 0 .28 .03 .5 0 6.52557319223986 .0352733686067019 .141093474426808 .670194003527337 "FILBERTS; (HAZELNUTS) CHOPPED 1 OZ " 28.35 5 180 4 18 1.3 13.9 1.7 0 4 53 88 .9 126 1 20 2 .14 .03 .3 0 6.34920634920635 .0317460317460317 .141093474426808 .634920634920635 "WALNUTS; ENGLISH; PIECES 1 OZ " 28.35 4 180 4 18 1.6 4 11.1 0 5 27 90 .7 142 3 40 4 .11 .04 .3 1 6.34920634920635 .0246913580246914 .141093474426808 .634920634920635 "MILK CHOCOLATE CANDY;W/ PENUTS1 OZ " 28.35 1 155 4 11 4.2 3.5 1.5 5 13 49 83 .4 138 19 30 8 .07 .07 1.4 0 5.4673721340388 .0141093474426808 .141093474426808 .388007054673721 "FETA CHEESE 1 OZ " 28.35 55 75 4 6 4.2 1.3 .2 25 1 140 96 .2 18 316 130 36 .04 .24 .3 0 2.64550264550265 .00705467372134039 .141093474426808 .211640211640212 "TURKEY PATTIES; BRD;BATTD;FRID1 PATTY " 64 50 180 9 12 3 4.8 3 40 10 9 173 1.4 176 512 20 7 .06 .12 1.5 0 2.8125 .021875 .140625 .1875 "BRAUNSCHWEIGER 2 SLICES" 57 48 205 8 18 6.2 8.5 2.1 89 2 5 96 5.3 113 652 8010 2405 .14 .87 4.8 6 3.59649122807018 .0929824561403509 .140350877192982 .315789473684211 "SALAMI; COOKED TYPE 2 SLICES" 57 60 145 8 11 4.6 5.2 1.2 37 1 7 66 1.5 113 607 0 0 .14 .21 2 7 2.54385964912281 .0263157894736842 .140350877192982 .192982456140351 "COTTAGE CHEESE;LOWFAT 2% 1 CUP " 226 79 205 31 4 2.8 1.2 .1 19 8 155 340 .4 217 918 160 45 .05 .42 .3 0 .907079646017699 .00176991150442478 .13716814159292 .0176991150442478 "CHEESEBURGER; REGULAR 1 SANDWH" 112 46 300 15 15 7.3 5.6 1 44 28 135 174 2.3 219 672 340 65 .26 .24 3.7 1 2.67857142857143 .0205357142857143 .133928571428571 .133928571428571 "WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP " 120 12 400 16 2 .3 .3 1.1 0 85 49 446 5.2 444 4 0 0 .66 .14 5.2 0 3.33333333333333 .0433333333333333 .133333333333333 .0166666666666667 "CHICKEN FRANKFURTER 1 FRANK " 45 58 115 6 9 2.5 3.8 1.8 45 3 43 48 .9 38 616 60 17 .03 .05 1.4 0 2.55555555555556 .02 .133333333333333 .2 "NOODLES; CHOW MEIN; CANNED 1 CUP " 45 11 220 6 11 2.1 7.3 .4 5 26 14 41 .4 33 450 0 0 .05 .03 .6 0 4.88888888888889 .00888888888888889 .133333333333333 .244444444444444 "WHEAT BREAD; TOASTED 1 SLICE " 23 28 65 3 1 .2 .4 .3 0 12 32 47 .9 35 138 0 0 .1 .08 1.2 0 2.82608695652174 .0391304347826087 .130434782608696 .0434782608695652 "FILBERTS; (HAZELNUTS) CHOPPED 1 CUP " 115 5 725 15 72 5.3 56.5 6.9 0 18 216 359 3.8 512 3 80 8 .58 .13 1.3 1 6.30434782608696 .0330434782608696 .130434782608696 .626086956521739 "ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH" 138 49 360 18 18 8 8 .7 213 31 197 290 3.1 201 832 650 160 .46 .5 3.7 1 2.60869565217391 .022463768115942 .130434782608696 .130434782608696 "EGGS; COOKED; FRIED 1 EGG " 46 69 90 6 7 1.9 2.7 1.3 211 1 25 89 .7 61 162 390 114 .03 .24 0 0 1.95652173913043 .0152173913043478 .130434782608696 .152173913043478 "BREADCRUMBS; DRY; GRATED 1 CUP " 100 7 390 13 5 1.5 1.6 1 5 73 122 141 4.1 152 736 0 0 .35 .35 4.8 0 3.9 .041 .13 .05 "CLAMS; RAW 3 OZ " 85 82 65 11 1 .3 .3 .3 43 2 59 138 2.6 154 102 90 26 .09 .15 1.1 9 .764705882352941 .0305882352941176 .129411764705882 .0117647058823529 "CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH" 8 3 40 1 2 .4 .8 .3 1 5 7 25 .3 17 90 0 1 .04 .03 .6 0 5 .0375 .125 .25 "WHEAT; THIN CRACKERS 4 CRACKR" 8 3 35 1 1 .5 .5 .4 0 5 3 15 .3 17 69 0 1 .04 .03 .4 0 4.375 .0375 .125 .125 "WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR" 8 4 35 1 2 .5 .6 .4 0 5 3 22 .2 31 59 0 0 .02 .03 .4 0 4.375 .025 .125 .25 "POPCORN; AIR-POPPED; UNSALTED 1 CUP " 8 4 30 1 0 0 .1 .2 0 6 1 22 .2 20 0 10 1 .03 .01 .2 0 3.75 .025 .125 0 "PRETZELS; TWISTED; DUTCH 1 PRETZ " 16 3 65 2 1 .1 .2 .2 0 13 4 15 .3 16 258 0 0 .05 .04 .7 0 4.0625 .01875 .125 .0625 "PIZZA; CHEESE 1 SLICE " 120 46 290 15 9 4.1 2.6 1.3 56 39 220 216 1.6 230 699 750 106 .34 .29 4.2 2 2.41666666666667 .0133333333333333 .125 .075 "VIENNA SAUSAGE 1 SAUSAG" 16 60 45 2 4 1.5 2 .3 8 0 2 8 .1 16 152 0 0 .01 .02 .3 0 2.8125 .00625 .125 .25 "COTTAGE CHEESE;CREMD;LRGE CURD1 CUP " 225 79 235 28 10 6.4 2.9 .3 34 6 135 297 .3 190 911 370 108 .05 .37 .3 0 1.04444444444444 .00133333333333333 .124444444444444 .0444444444444444 "CHICKEN CHOW MEIN; HOME RECIPE1 CUP " 250 78 255 31 10 4.1 4.9 3.5 75 10 58 293 2.5 473 718 280 50 .08 .23 4.3 10 1.02 .01 .124 .04 "COTTAGE CHEESE;CREMD;SMLL CURD1 CUP " 210 79 215 26 9 6 2.7 .3 31 6 126 277 .3 177 850 340 101 .04 .34 .3 0 1.02380952380952 .00142857142857143 .123809523809524 .0428571428571429 "BOLOGNA 2 SLICES" 57 54 180 7 16 6.1 7.6 1.4 31 2 7 52 .9 103 581 0 0 .1 .08 1.5 12 3.15789473684211 .0157894736842105 .12280701754386 .280701754385965 "HAMBURGER; REGULAR 1 SANDWH" 98 46 245 12 11 4.4 5.3 .5 32 28 56 107 2.2 202 463 80 14 .23 .24 3.8 1 2.5 .0224489795918367 .122448979591837 .112244897959184 "EGGS; RAW; WHITE 1 WHITE " 33 88 15 4 0 0 0 0 0 0 2 4 0 48 55 0 0 0 .15 0 0 .454545454545455 0 .121212121212121 0 "WHOLE-WHEAT BREAD; TOASTED 1 SLICE " 25 29 70 3 1 .4 .4 .3 0 13 20 74 1 50 180 0 0 .08 .06 1.1 0 2.8 .04 .12 .04 "EGGS; RAW; WHOLE 1 EGG " 50 75 75 6 5 1.6 1.9 .7 213 1 25 89 .7 60 63 320 95 .03 .25 0 0 1.5 .014 .12 .1 "EGGS; COOKED; POACHED 1 EGG " 50 75 75 6 5 1.5 1.9 .7 212 1 25 89 .7 60 140 320 95 .02 .22 0 0 1.5 .014 .12 .1 "EGGS; COOKED; HARD-COOKED 1 EGG " 50 75 75 6 5 1.6 2 .7 213 1 25 86 .6 63 62 280 84 .03 .26 0 0 1.5 .012 .12 .1 "PORK; LUNCHEON MEAT;CANNED 2 SLICES" 42 52 140 5 13 4.5 6 1.5 26 1 3 34 .3 90 541 0 0 .15 .08 1.3 0 3.33333333333333 .00714285714285714 .119047619047619 .30952380952381 "WHITE BREAD; TOASTED 22 PER 1 SLICE " 17 28 55 2 1 .2 .3 .2 0 10 25 21 .6 22 101 0 0 .07 .06 .7 0 3.23529411764706 .0352941176470588 .117647058823529 .0588235294117647 "EGGS; COOKED; SCRAMBLED/OMELET1 EGG " 61 73 100 7 7 2.2 2.9 1.3 215 1 44 104 .7 84 171 420 119 .03 .27 0 0 1.63934426229508 .0114754098360656 .114754098360656 .114754098360656 "FISH SANDWICH; REG; W/ CHEESE 1 SANDWH" 140 43 420 16 23 6.3 6.9 7.7 56 39 132 223 1.8 274 667 160 25 .32 .26 3.3 2 3 .0128571428571429 .114285714285714 .164285714285714 "RICOTTA CHEESE; PART SKIM MILK1 CUP " 246 74 340 28 19 12.1 5.7 .6 76 13 669 449 1.1 307 307 1060 278 .05 .46 .2 0 1.38211382113821 .00447154471544715 .113821138211382 .0772357723577236 "RICOTTA CHEESE; WHOLE MILK 1 CUP " 246 72 430 28 32 20.4 8.9 .9 124 7 509 389 .9 257 207 1210 330 .03 .48 .3 0 1.7479674796748 .00365853658536585 .113821138211382 .130081300813008 "BULGUR; UNCOOKED 1 CUP " 170 10 600 19 3 1.2 .3 1.2 0 129 49 575 9.5 389 7 0 0 .48 .24 7.7 0 3.52941176470588 .0558823529411765 .111764705882353 .0176470588235294 "OYSTERS; BREADED; FRIED 1 OYSTER" 45 65 90 5 5 1.4 2.1 1.4 35 5 49 73 3 64 70 150 44 .07 .1 1.3 4 2 .0666666666666667 .111111111111111 .111111111111111 "SOY SAUCE 1 TBSP " 18 68 10 2 0 0 0 0 0 2 3 38 .5 64 1029 0 0 .01 .02 .6 0 .555555555555556 .0277777777777778 .111111111111111 0 "SOYBEANS; DRY; COOKED; DRAINED1 CUP " 180 71 235 20 10 1.3 1.9 5.3 0 19 131 322 4.9 972 4 50 5 .38 .16 1.1 0 1.30555555555556 .0272222222222222 .111111111111111 .0555555555555556 "TACO 1 TACO " 81 55 195 9 11 4.1 5.5 .8 21 15 109 134 1.2 263 456 420 57 .09 .07 1.4 1 2.40740740740741 .0148148148148148 .111111111111111 .135802469135802 "FRANKFURTER; COOKED 1 FRANK " 45 54 145 5 13 4.8 6.2 1.2 23 1 5 39 .5 75 504 0 0 .09 .05 1.2 12 3.22222222222222 .0111111111111111 .111111111111111 .288888888888889 "CHICKEN A LA KING; HOME RECIPE1 CUP " 245 68 470 27 34 12.9 13.4 6.2 221 12 127 358 2.5 404 760 1130 272 .1 .42 5.4 12 1.91836734693878 .0102040816326531 .110204081632653 .138775510204082 "WHOLE-WHEAT BREAD 1 SLICE " 28 38 70 3 1 .4 .4 .3 0 13 20 74 1 50 180 0 0 .1 .06 1.1 0 2.5 .0357142857142857 .107142857142857 .0357142857142857 "FISH SANDWICH; LGE; W/O CHEESE1 SANDWH" 170 48 470 18 27 6.3 8.7 9.5 91 41 61 246 2.2 375 621 110 15 .35 .23 3.5 1 2.76470588235294 .0129411764705882 .105882352941176 .158823529411765 "PRODUCT 19 CEREAL 1 OZ " 28.35 3 110 3 0 0 0 .1 0 24 3 40 18 44 325 5000 1501 1.5 1.7 20 60 3.88007054673721 .634920634920635 .105820105820106 0 "TOTAL CEREAL 1 OZ " 28.35 4 100 3 1 .1 .1 .3 0 22 48 118 18 106 352 5000 1501 1.5 1.7 20 60 3.52733686067019 .634920634920635 .105820105820106 .0352733686067019 "LUCKY CHARMS CEREAL 1 OZ " 28.35 3 110 3 1 .2 .4 .4 0 23 32 79 4.5 59 201 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .105820105820106 .0352733686067019 "HONEY NUT CHEERIOS CEREAL 1 OZ " 28.35 3 105 3 1 .1 .3 .3 0 23 20 105 4.5 99 257 1250 375 .37 .43 5 15 3.7037037037037 .158730158730159 .105820105820106 .0352733686067019 "WHEATIES CEREAL 1 OZ " 28.35 5 100 3 0 .1 0 .2 0 23 43 98 4.5 106 354 1250 375 .37 .43 5 15 3.52733686067019 .158730158730159 .105820105820106 0 "40% BRAN FLAKES; POST 1 OZ " 28.35 3 90 3 0 .1 .1 .2 0 22 12 179 4.5 151 260 1250 375 .37 .43 5 0 3.17460317460317 .158730158730159 .105820105820106 0 "RAISIN BRAN; POST 1 OZ " 28.35 9 85 3 1 .1 .1 .3 0 21 13 119 4.5 175 185 1250 375 .37 .43 5 0 2.99823633156966 .158730158730159 .105820105820106 .0352733686067019 "RAISIN BRAN; KELLOGG'S 1 OZ " 28.35 8 90 3 1 .1 .1 .3 0 21 10 105 3.5 147 207 960 288 .28 .34 3.9 0 3.17460317460317 .123456790123457 .105820105820106 .0352733686067019 "CHOCOLATE; BITTER OT BAKING 1 OZ " 28.35 2 145 3 15 9 4.9 .5 0 8 22 109 1.9 235 1 10 1 .01 .07 .4 0 5.11463844797178 .0670194003527337 .105820105820106 .529100529100529 "GRAPE-NUTS CEREAL 1 OZ " 28.35 3 100 3 0 0 0 .1 0 23 11 71 1.2 95 197 1250 375 .37 .43 5 0 3.52733686067019 .0423280423280423 .105820105820106 0 "SHREDDED WHEAT CEREAL 1 OZ " 28.35 5 100 3 1 .1 .1 .3 0 23 11 100 1.2 102 3 0 0 .07 .08 1.5 0 3.52733686067019 .0423280423280423 .105820105820106 .0352733686067019 "PINE NUTS 1 OZ " 28.35 6 160 3 17 2.7 6.5 7.3 0 5 2 10 .9 178 20 10 1 .35 .06 1.2 1 5.64373897707231 .0317460317460317 .105820105820106 .599647266313933 "NATURE VALLEY GRANOLA CEREAL 1 OZ " 28.35 4 125 3 5 3.3 .7 .7 0 19 18 89 .9 98 58 20 2 .1 .05 .2 0 4.40917107583774 .0317460317460317 .105820105820106 .17636684303351 "100% NATURAL CEREAL 1 OZ " 28.35 2 135 3 6 4.1 1.2 .5 0 18 49 104 .8 140 12 20 2 .09 .15 .6 0 4.76190476190476 .0282186948853616 .105820105820106 .211640211640212 "MILK CHOCOLATE CANDY;W/ ALMOND1 OZ " 28.35 2 150 3 10 4.8 4.1 .7 5 15 65 77 .5 125 23 30 8 .02 .12 .2 0 5.29100529100529 .017636684303351 .105820105820106 .352733686067019 "COCOA PWDR WITH NONFAT DRYMILK1 OZ " 28.35 1 100 3 1 .6 .3 0 1 22 90 88 .3 223 139 0 0 .03 .17 .2 0 3.52733686067019 .0105820105820106 .105820105820106 .0352733686067019 "MISO 1 CUP " 276 53 470 29 13 1.8 2.6 7.3 0 65 188 853 4.7 922 8142 110 11 .17 .28 .8 0 1.70289855072464 .0170289855072464 .105072463768116 .0471014492753623 "WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP " 115 12 420 12 1 .2 .1 .5 0 88 18 100 5.1 109 2 0 0 .73 .46 6.1 0 3.65217391304348 .0443478260869565 .104347826086957 .00869565217391304 "WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP " 125 12 455 13 1 .2 .1 .5 0 95 20 109 5.5 119 3 0 0 .8 .5 6.6 0 3.64 .044 .104 .008 "CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP " 250 75 300 26 17 4.3 7.4 4.2 68 13 60 248 4.8 425 1053 600 60 .28 .38 5 33 1.2 .0192 .104 .068 "PUMPERNICKEL BREAD; TOASTED 1 SLICE " 29 28 80 3 1 .2 .3 .5 0 16 23 71 .9 141 177 0 0 .09 .17 1.1 0 2.75862068965517 .0310344827586207 .103448275862069 .0344827586206897 "BAGELS; PLAIN 1 BAGEL " 68 29 200 7 2 .3 .5 .7 0 38 29 46 1.8 50 245 0 0 .26 .2 2.4 0 2.94117647058824 .0264705882352941 .102941176470588 .0294117647058824 "BAGELS; EGG 1 BAGEL " 68 29 200 7 2 .3 .5 .7 44 38 29 46 1.8 50 245 22 7 .26 .2 2.4 0 2.94117647058824 .0264705882352941 .102941176470588 .0294117647058824 "ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN" 50 29 140 5 1 .3 .2 .3 0 27 96 67 1.7 331 378 0 0 .23 .19 2.2 0 2.8 .034 .1 .02 "CHEESE CRACKERS; PLAIN 10 CRACK" 10 4 50 1 3 .9 1.2 .3 6 6 11 17 .3 17 112 20 5 .05 .04 .4 0 5 .03 .1 .3 "WHITE BREAD; SLICE 22 PER LOAF1 SLICE " 20 37 55 2 1 .2 .3 .2 0 10 25 21 .6 22 101 0 0 .09 .06 .7 0 2.75 .03 .1 .05 "ROLLS; HARD 1 ROLL " 50 25 155 5 2 .4 .5 .6 0 30 24 46 1.4 49 313 0 0 .2 .12 1.7 0 3.1 .028 .1 .04 "ITALIAN BREAD 1 SLICE " 30 32 85 3 0 0 0 .1 0 17 5 23 .8 22 176 0 0 .12 .07 1 0 2.83333333333333 .0266666666666667 .1 0 "PITA BREAD 1 PITA " 60 31 165 6 1 .1 .1 .4 0 33 49 60 1.4 71 339 0 0 .27 .12 2.2 0 2.75 .0233333333333333 .1 .0166666666666667 "PRETZELS; TWISTED; THIN 10 PRETZ" 60 3 240 6 2 .4 .8 .6 0 48 16 55 1.2 61 966 0 0 .19 .15 2.6 0 4 .02 .1 .0333333333333333 "BEEF POTPIE; HOME RECIPE 1 PIECE " 210 55 515 21 30 7.9 12.9 7.4 42 39 29 149 3.8 334 596 4220 517 .29 .29 4.8 6 2.45238095238095 .0180952380952381 .1 .142857142857143 "CHICKEN POTPIE; HOME RECIPE 1 PIECE " 232 57 545 23 31 10.3 15.5 6.6 56 42 70 232 3 343 594 7220 735 .32 .32 4.9 5 2.34913793103448 .0129310344827586 .0991379310344828 .133620689655172 "MIXED GRAIN BREAD 1 LOAF " 454 37 1165 45 17 3.2 4.1 6.5 0 212 472 962 14.8 990 1870 0 0 1.77 1.73 18.9 0 2.56607929515418 .0325991189427313 .0991189427312775 .0374449339207048 "COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP " 226 72 280 22 8 4.9 2.2 .2 25 30 108 236 .2 151 915 280 81 .04 .29 .2 0 1.23893805309735 .000884955752212389 .0973451327433628 .0353982300884956 "WHOLE-WHEAT BREAD 1 LOAF " 454 38 1110 44 20 5.8 6.8 5.2 0 206 327 1180 15.5 799 2887 0 0 1.59 .95 17.4 0 2.44493392070485 .0341409691629956 .0969162995594714 .0440528634361234 "SELF-RISING FLOUR; UNSIFTED 1 CUP " 125 12 440 12 1 .2 .1 .5 0 93 331 583 5.5 113 1349 0 0 .8 .5 6.6 0 3.52 .044 .096 .008 "RAISIN BREAD; TOASTED 1 SLICE " 21 24 65 2 1 .2 .3 .4 0 13 25 22 .8 59 92 0 0 .06 .15 1 0 3.0952380952381 .0380952380952381 .0952380952380952 .0476190476190476 "CRACKED-WHEAT BREAD; TOASTED 1 SLICE " 21 26 65 2 1 .2 .2 .3 0 12 16 32 .7 34 106 0 0 .07 .09 .8 0 3.0952380952381 .0333333333333333 .0952380952380952 .0476190476190476 "WHEAT BREAD 1 LOAF " 454 37 1160 43 19 3.9 7.3 4.5 0 213 572 835 15.8 627 2447 0 0 2.09 1.45 20.5 0 2.55506607929515 .0348017621145374 .0947136563876652 .0418502202643172 "FRENCH OR VIENNA BREAD 1 LOAF " 454 34 1270 43 18 3.8 5.7 5.9 0 230 499 386 14 409 2633 0 0 2.09 1.59 18.2 0 2.79735682819383 .0308370044052863 .0947136563876652 .039647577092511 "PUMPERNICKEL BREAD 1 SLICE " 32 37 80 3 1 .2 .3 .5 0 16 23 71 .9 141 177 0 0 .11 .17 1.1 0 2.5 .028125 .09375 .03125 "WAFFLES; FROM HOME RECIPE 1 WAFFLE" 75 37 245 7 13 4 4.9 2.6 102 26 154 135 1.5 129 445 140 39 .18 .24 1.5 0 3.26666666666667 .02 .0933333333333333 .173333333333333 "WAFFLES; FROM MIX 1 WAFFLE" 75 42 205 7 8 2.7 2.9 1.5 59 27 179 257 1.2 146 515 170 49 .14 .23 .9 0 2.73333333333333 .016 .0933333333333333 .106666666666667 "PUMPERNICKEL BREAD 1 LOAF " 454 37 1160 42 16 2.6 3.6 6.4 0 218 322 990 12.4 1966 2461 0 0 1.54 2.36 15 0 2.55506607929515 .0273127753303965 .092511013215859 .0352422907488987 "CRACKED-WHEAT BREAD 1 LOAF " 454 35 1190 42 16 3.1 4.3 5.7 0 227 295 581 12.1 608 1966 0 0 1.73 1.73 15.3 0 2.62114537444934 .0266519823788546 .092511013215859 .0352422907488987 "FRENCH TOAST; HOME RECIPE 1 SLICE " 65 53 155 6 7 1.6 2 1.6 112 17 72 85 1.3 86 257 110 32 .12 .16 1 0 2.38461538461538 .02 .0923076923076923 .107692307692308 "CHICKPEAS; COOKED; DRAINED 1 CUP " 163 60 270 15 4 .4 .9 1.9 0 45 80 273 4.9 475 11 0 0 .18 .09 .9 0 1.65644171779141 .0300613496932515 .0920245398773006 .0245398773006135 "CHICKEN AND NOODLES; HOME RECP1 CUP " 240 71 365 22 18 5.1 7.1 3.9 103 26 26 247 2.2 149 600 430 130 .05 .17 4.3 0 1.52083333333333 .00916666666666667 .0916666666666667 .075 "RYE BREAD; LIGHT; TOASTED 1 SLICE " 22 28 65 2 1 .2 .3 .3 0 12 20 36 .7 51 175 0 0 .08 .08 .8 0 2.95454545454545 .0318181818181818 .0909090909090909 .0454545454545455 "WHITE BREAD; TOASTED 18 PER 1 SLICE " 22 28 65 2 1 .3 .4 .2 0 12 32 27 .7 28 129 0 0 .09 .08 .9 0 2.95454545454545 .0318181818181818 .0909090909090909 .0454545454545455 "POPCORN; POPPED; VEG OIL;SALTD1 CUP " 11 3 55 1 3 .5 1.4 1.2 0 6 3 31 .3 19 86 20 2 .01 .02 .1 0 5 .0272727272727273 .0909090909090909 .272727272727273 "ITALIAN BREAD 1 LOAF " 454 32 1255 41 4 .6 .3 1.6 0 256 77 350 12.7 336 2656 0 0 1.8 1.1 15 0 2.76431718061674 .0279735682819383 .0903083700440529 .00881057268722467 "CORNMEAL;BOLTED;DRY FORM 1 CUP " 122 12 440 11 4 .5 .9 2.2 0 91 21 272 2.2 303 1 590 59 .37 .1 2.3 0 3.60655737704918 .0180327868852459 .0901639344262295 .0327868852459016 "CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP " 122 12 435 11 5 .5 1.1 2.5 0 90 24 312 2.2 346 1 620 62 .46 .13 2.4 0 3.5655737704918 .0180327868852459 .0901639344262295 .040983606557377 "WHITE BREAD CRUMBS; SOFT 1 CUP " 45 37 120 4 2 .6 .6 .4 0 22 57 49 1.3 50 231 0 0 .21 .14 1.7 0 2.66666666666667 .0288888888888889 .0888888888888889 .0444444444444444 "CROISSANTS 1 CROSST" 57 22 235 5 12 3.5 6.7 1.4 13 27 20 64 2.1 68 452 50 13 .17 .13 1.3 0 4.12280701754386 .0368421052631579 .087719298245614 .210526315789474 "ENGLISH MUFFINS; PLAIN 1 MUFFIN" 57 42 140 5 1 .3 .2 .3 0 27 96 67 1.7 331 378 0 0 .26 .19 2.2 0 2.45614035087719 .0298245614035088 .087719298245614 .0175438596491228 "BLACK BEANS; DRY; COOKED;DRAND1 CUP " 171 66 225 15 1 .1 .1 .5 0 41 47 239 2.9 608 1 0 0 .43 .05 .9 0 1.31578947368421 .0169590643274854 .087719298245614 .00584795321637427 "MIXED GRAIN BREAD; TOASTED 1 SLICE " 23 27 65 2 1 .2 .2 .4 0 12 27 55 .8 56 106 0 0 .08 .1 1.1 0 2.82608695652174 .0347826086956522 .0869565217391304 .0434782608695652 "OATMEAL BREAD; TOASTED 1 SLICE " 23 30 65 2 1 .2 .4 .5 0 12 15 31 .7 39 124 0 0 .09 .07 .9 0 2.82608695652174 .0304347826086956 .0869565217391304 .0434782608695652 "ENCHILADA 1 ENCHLD" 230 72 235 20 16 7.7 6.7 .6 19 24 97 198 3.3 653 1332 2720 352 .18 .26 0 0 1.02173913043478 .0143478260869565 .0869565217391304 .0695652173913043 "ROLLS; DINNER; HOME RECIPE 1 ROLL " 35 26 120 3 3 .8 1.2 .9 12 20 16 36 1.1 41 98 30 8 .12 .12 1.2 0 3.42857142857143 .0314285714285714 .0857142857142857 .0857142857142857 "FRENCH BREAD 1 SLICE " 35 34 100 3 1 .3 .4 .5 0 18 39 30 1.1 32 203 0 0 .16 .12 1.4 0 2.85714285714286 .0314285714285714 .0857142857142857 .0285714285714286 "MACARONI AND CHEESE; HOME RCPE1 CUP " 200 58 430 17 22 9.8 7.4 3.6 44 40 362 322 1.8 240 1086 860 232 .2 .4 1.8 1 2.15 .009 .085 .11 "LIMA BEANS; DRY; COOKED;DRANED1 CUP " 190 64 260 16 1 .2 .1 .5 0 49 55 293 5.9 1163 4 0 0 .25 .11 1.3 0 1.36842105263158 .0310526315789474 .0842105263157895 .00526315789473684 "WHITE BREAD 1 LOAF " 454 37 1210 38 18 5.6 6.5 4.2 0 222 572 490 12.9 508 2334 0 0 2.13 1.41 17 0 2.66519823788546 .0284140969162996 .0837004405286344 .039647577092511 "RYE BREAD; LIGHT 1 LOAF " 454 37 1190 38 17 3.3 5.2 5.5 0 218 363 658 12.3 926 3164 0 0 1.86 1.45 15 0 2.62114537444934 .0270925110132159 .0837004405286344 .0374449339207048 "OATMEAL BREAD 1 LOAF " 454 37 1145 38 20 3.7 7.1 8.2 0 212 267 563 12 707 2231 0 0 2.09 1.2 15.4 0 2.52202643171806 .026431718061674 .0837004405286344 .0440528634361234 "OYSTERS; RAW 1 CUP " 240 85 160 20 4 1.4 .5 1.4 120 8 226 343 15.6 290 175 740 223 .34 .43 6 24 .666666666666667 .065 .0833333333333333 .0166666666666667 "SALTINES 4 CRACKR" 12 4 50 1 1 .5 .4 .2 4 9 3 12 .5 17 165 0 0 .06 .05 .6 0 4.16666666666667 .0416666666666667 .0833333333333333 .0833333333333333 "PINTO BEANS;DRY;COOKED;DRAINED1 CUP " 180 65 265 15 1 .1 .1 .5 0 49 86 296 5.4 882 3 0 0 .33 .16 .7 0 1.47222222222222 .03 .0833333333333333 .00555555555555556 "PEANUT BUTTER COOKIE;HOME RECP4 COOKIE" 48 3 245 4 14 4 5.8 2.8 22 28 21 60 1.1 110 142 20 5 .07 .07 1.9 0 5.10416666666667 .0229166666666667 .0833333333333333 .291666666666667 "BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP " 170 66 225 14 1 .3 .1 .5 0 40 39 207 3.6 638 9 130 13 .44 .11 1.2 4 1.32352941176471 .0211764705882353 .0823529411764706 .00588235294117647 "RAISIN BREAD 1 LOAF " 454 33 1260 37 18 4.1 6.5 6.7 0 239 463 395 14.1 1058 1657 0 0 1.5 2.81 18.6 0 2.77533039647577 .031057268722467 .0814977973568282 .039647577092511 "ROLLS; HOAGIE OR SUBMARINE 1 ROLL " 135 31 400 11 8 1.8 3 2.2 0 72 100 115 3.8 128 683 0 0 .54 .33 4.5 0 2.96296296296296 .0281481481481481 .0814814814814815 .0592592592592593 "SPINACH SOUFFLE 1 CUP " 136 74 220 11 18 7.1 6.8 3.1 184 3 230 231 1.3 201 763 3460 675 .09 .3 .5 3 1.61764705882353 .00955882352941177 .0808823529411765 .132352941176471 "WHEAT BREAD 1 SLICE " 25 37 65 2 1 .2 .4 .3 0 12 32 47 .9 35 138 0 0 .12 .08 1.2 0 2.6 .036 .08 .04 "VIENNA BREAD 1 SLICE " 25 34 70 2 1 .2 .3 .3 0 13 28 21 .8 23 145 0 0 .12 .09 1 0 2.8 .032 .08 .04 "MIXED GRAIN BREAD 1 SLICE " 25 37 65 2 1 .2 .2 .4 0 12 27 55 .8 56 106 0 0 .1 .1 1.1 0 2.6 .032 .08 .04 "RAISIN BREAD 1 SLICE " 25 33 65 2 1 .2 .3 .4 0 13 25 22 .8 59 92 0 0 .08 .15 1 0 2.6 .032 .08 .04 "CRACKED-WHEAT BREAD 1 SLICE " 25 35 65 2 1 .2 .2 .3 0 12 16 32 .7 34 106 0 0 .1 .09 .8 0 2.6 .028 .08 .04 "OATMEAL BREAD 1 SLICE " 25 37 65 2 1 .2 .4 .5 0 12 15 31 .7 39 124 0 0 .12 .07 .9 0 2.6 .028 .08 .04 "RYE BREAD; LIGHT 1 SLICE " 25 37 65 2 1 .2 .3 .3 0 12 20 36 .7 51 175 0 0 .1 .08 .8 0 2.6 .028 .08 .04 "WHITE BREAD; SLICE 18 PER LOAF1 SLICE " 25 37 65 2 1 .3 .4 .2 0 12 32 27 .7 28 129 0 0 .12 .08 .9 0 2.6 .028 .08 .04 "BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP " 200 11 700 16 2 .3 .2 .9 0 158 32 378 4.2 320 6 0 0 .24 .1 6.2 0 3.5 .021 .08 .01 "LENTILS; DRY; COOKED 1 CUP " 200 72 215 16 1 .1 .2 .5 0 38 50 238 4.2 498 26 40 4 .14 .12 1.2 0 1.075 .021 .08 .005 "PEAS; SPLIT; DRY; COOKED 1 CUP " 200 70 230 16 1 .1 .1 .3 0 42 22 178 3.4 592 26 80 8 .3 .18 1.8 0 1.15 .017 .08 .005 "CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP " 138 12 500 11 2 .2 .4 .9 0 108 8 137 5.9 166 1 610 61 .61 .36 4.8 0 3.6231884057971 .0427536231884058 .0797101449275362 .0144927536231884 "PEA BEANS; DRY; COOKED;DRAINED1 CUP " 190 69 225 15 1 .1 .1 .7 0 40 95 281 5.1 790 13 0 0 .27 .13 1.3 0 1.18421052631579 .0268421052631579 .0789473684210526 .00526315789473684 "BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP " 165 72 180 13 1 .3 .1 .6 0 30 46 196 2.4 693 7 1050 105 .11 .18 1.8 3 1.09090909090909 .0145454545454545 .0787878787878788 .00606060606060606 "SWEETENED CONDENSED MILK CNND 1 CUP " 306 27 980 24 27 16.8 7.4 1 104 166 868 775 .6 1136 389 1000 248 .28 1.27 .6 8 3.20261437908497 .00196078431372549 .0784313725490196 .0882352941176471 "GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP " 180 69 210 14 1 .1 .1 .6 0 38 90 266 4.9 749 13 0 0 .25 .13 1.3 0 1.16666666666667 .0272222222222222 .0777777777777778 .00555555555555556 "SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP " 248 70 330 19 12 3.9 4.4 2.2 89 39 124 236 3.7 665 1009 1590 159 .25 .3 4 22 1.33064516129032 .0149193548387097 .0766129032258065 .0483870967741935 "RICE; WHITE; PARBOILED; RAW 1 CUP " 185 10 685 14 1 .1 .1 .2 0 150 111 370 5.4 278 17 0 0 .81 .07 6.5 0 3.7027027027027 .0291891891891892 .0756756756756757 .00540540540540541 "ROLLS; FRANKFURTER + HAMBURGER1 ROLL " 40 34 115 3 2 .5 .8 .6 0 20 54 44 1.2 56 241 0 0 .2 .13 1.6 0 2.875 .03 .075 .05 "TOFU 1 PIECE " 120 85 85 9 5 .7 1 2.9 0 3 108 151 2.3 50 8 0 0 .07 .04 .1 0 .708333333333333 .0191666666666667 .075 .0416666666666667 "MACADAMIA NUTS; OILRSTD;SALTED1 CUP " 134 2 960 10 103 15.4 80.9 1.8 0 17 60 268 2.4 441 348 10 1 .29 .15 2.7 0 7.16417910447761 .017910447761194 .0746268656716418 .76865671641791 "MACADAMIA NUTS; OILRSTD;UNSALT1 CUP " 134 2 960 10 103 15.4 80.9 1.8 0 17 60 268 2.4 441 9 10 1 .29 .15 2.7 0 7.16417910447761 .017910447761194 .0746268656716418 .76865671641791 "BEANS;DRY;CANNED;W/FRANKFURTER1 CUP " 255 71 365 19 18 7.4 8.8 .7 30 32 94 303 4.8 668 1374 330 33 .18 .15 3.3 0 1.43137254901961 .0188235294117647 .0745098039215686 .0705882352941176 "CHILI CON CARNE W/ BEANS; CNND1 CUP " 255 72 340 19 16 5.8 7.2 1 28 31 82 321 4.3 594 1354 150 15 .08 .18 3.3 8 1.33333333333333 .0168627450980392 .0745098039215686 .0627450980392157 "EVAPORATED MILK; SKIM; CANNED 1 CUP " 255 79 200 19 1 .3 .2 0 9 29 738 497 .7 845 293 1000 298 .11 .79 .4 3 .784313725490196 .00274509803921569 .0745098039215686 .00392156862745098 "PANCAKES; PLAIN; FROM MIX 1 PANCAK" 27 54 60 2 2 .5 .9 .5 16 8 36 71 .7 43 160 30 7 .09 .12 .8 0 2.22222222222222 .0259259259259259 .0740740740740741 .0740740740740741 "PECANS; HALVES 1 CUP " 108 5 720 8 73 5.9 45.5 18.1 0 20 39 314 2.3 423 1 140 14 .92 .14 1 2 6.66666666666667 .0212962962962963 .0740740740740741 .675925925925926 "PANCAKES; PLAIN; HOME RECIPE 1 PANCAK" 27 50 60 2 2 .5 .8 .5 16 9 27 38 .5 33 115 30 10 .06 .07 .5 0 2.22222222222222 .0185185185185185 .0740740740740741 .0740740740740741 "PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK" 27 58 55 2 2 .9 .9 .5 20 6 59 91 .4 66 125 60 17 .04 .05 .2 0 2.03703703703704 .0148148148148148 .0740740740740741 .0740740740740741 "QUICHE LORRAINE 1 SLICE " 176 47 600 13 48 23.2 17.8 4.1 285 29 211 276 1 283 653 1640 454 .11 .32 0 0 3.40909090909091 .00568181818181818 .0738636363636364 .272727272727273 "CAKE OR PASTRY FLOUR; SIFTED 1 CUP " 96 12 350 7 1 .1 .1 .3 0 76 16 70 4.2 91 2 0 0 .58 .38 5.1 0 3.64583333333333 .04375 .0729166666666667 .0104166666666667 "RYE WAFERS; WHOLE-GRAIN 2 WAFERS" 14 5 55 1 1 .3 .4 .3 0 10 7 44 .5 65 115 0 0 .06 .03 .5 0 3.92857142857143 .0357142857142857 .0714285714285714 .0714285714285714 "GRAHAM CRACKER; PLAIN 2 CRACKR" 14 5 60 1 1 .4 .6 .4 0 11 6 20 .4 36 86 0 0 .02 .03 .6 0 4.28571428571429 .0285714285714286 .0714285714285714 .0714285714285714 "ROLLS; DINNER; COMMERCIAL 1 ROLL " 28 32 85 2 2 .5 .8 .6 0 14 33 44 .8 36 155 0 0 .14 .09 1.1 0 3.03571428571429 .0285714285714286 .0714285714285714 .0714285714285714 "BAKING PWDR BISCUITS;HOMERECPE1 BISCUT" 28 28 100 2 5 1.2 2 1.3 0 13 47 36 .7 32 195 10 3 .08 .08 .8 0 3.57142857142857 .025 .0714285714285714 .178571428571429 "BAKING PWDR BISCUITS;FROM MIX 1 BISCUT" 28 29 95 2 3 .8 1.4 .9 0 14 58 128 .7 56 262 20 4 .12 .11 .8 0 3.39285714285714 .025 .0714285714285714 .107142857142857 "SHORTBREAD COOKIE; HOME RECIPE2 COOKIE" 28 3 145 2 8 1.3 2.7 3.4 0 17 6 31 .6 18 125 300 89 .08 .06 .7 0 5.17857142857143 .0214285714285714 .0714285714285714 .285714285714286 "FROOT LOOPS CEREAL 1 OZ " 28.35 3 110 2 1 .2 .1 .1 0 25 3 24 4.5 26 145 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .0705467372134039 .0352733686067019 "GOLDEN GRAHAMS CEREAL 1 OZ " 28.35 2 110 2 1 .7 .1 .2 0 24 17 41 4.5 63 346 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .0705467372134039 .0352733686067019 "TRIX CEREAL 1 OZ " 28.35 3 110 2 0 .2 .1 .1 0 25 6 19 4.5 27 181 1250 375 .37 .43 5 15 3.88007054673721 .158730158730159 .0705467372134039 0 "CORN FLAKES; KELLOGG'S 1 OZ " 28.35 3 110 2 0 0 0 0 0 24 1 18 1.8 26 351 1250 375 .37 .43 5 15 3.88007054673721 .0634920634920635 .0705467372134039 0 "RICE KRISPIES CEREAL 1 OZ " 28.35 2 110 2 0 0 0 .1 0 25 4 34 1.8 29 340 1250 375 .37 .43 5 15 3.88007054673721 .0634920634920635 .0705467372134039 0 "SUPER SUGAR CRISP CEREAL 1 OZ " 28.35 2 105 2 0 0 0 .1 0 26 6 52 1.8 105 25 1250 375 .37 .43 5 0 3.7037037037037 .0634920634920635 .0705467372134039 0 "SUGAR SMACKS CEREAL 1 OZ " 28.35 3 105 2 1 .1 .1 .2 0 25 3 31 1.8 42 75 1250 375 .37 .43 5 15 3.7037037037037 .0634920634920635 .0705467372134039 .0352733686067019 "CORN FLAKES; TOASTIES 1 OZ " 28.35 3 110 2 0 0 0 0 0 24 1 12 .7 33 297 1250 375 .37 .43 5 0 3.88007054673721 .0246913580246914 .0705467372134039 0 "PECANS; HALVES 1 OZ " 28.35 5 190 2 19 1.5 12 4.7 0 5 10 83 .6 111 0 40 4 .24 .04 .3 1 6.70194003527337 .0211640211640212 .0705467372134039 .670194003527337 "MACADAMIA NUTS; OILRSTD;SALTED1 OZ " 28.35 2 205 2 22 3.2 17.1 .4 0 4 13 57 .5 93 74 0 0 .06 .03 .6 0 7.2310405643739 .017636684303351 .0705467372134039 .776014109347443 "MACADAMIA NUTS; OILRSTD;UNSALT1 OZ " 28.35 2 205 2 22 3.2 17.1 .4 0 4 13 57 .5 93 2 0 0 .06 .03 .6 0 7.2310405643739 .017636684303351 .0705467372134039 .776014109347443 "CORN CHIPS 1 OZ " 28.35 1 155 2 9 1.4 2.4 3.7 0 16 35 52 .5 52 233 110 11 .04 .05 .4 1 5.4673721340388 .017636684303351 .0705467372134039 .317460317460317 "DANISH PASTRY; PLAIN; NO NUTS 1 OZ " 28.35 27 110 2 6 1.8 2.4 1.3 24 13 30 29 .5 26 109 30 8 .08 .09 .7 0 3.88007054673721 .017636684303351 .0705467372134039 .211640211640212 "MILK CHOCOLATE CANDY; PLAIN 1 OZ " 28.35 1 145 2 9 5.4 3 .3 6 16 50 61 .4 96 23 30 10 .02 .1 .1 0 5.11463844797178 .0141093474426808 .0705467372134039 .317460317460317 "CREAM CHEESE 1 OZ " 28.35 54 100 2 10 6.2 2.8 .4 31 1 23 30 .3 34 84 400 124 0 .06 0 0 3.52733686067019 .0105820105820106 .0705467372134039 .352733686067019 "MILK CHOCOLATE CANDY;W/ RICE C1 OZ " 28.35 2 140 2 7 4.4 2.5 .2 6 18 48 57 .2 100 46 30 8 .01 .08 .1 0 4.93827160493827 .00705467372134039 .0705467372134039 .246913580246914 "DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY" 57 27 220 4 12 3.6 4.8 2.6 49 26 60 58 1.1 53 218 60 17 .16 .17 1.4 0 3.85964912280702 .0192982456140351 .0701754385964912 .210526315789474 "COFFEECAKE; CRUMB; FROM MIX 1 PIECE " 72 30 230 5 7 2 2.8 1.6 47 38 44 125 1.2 78 310 120 32 .14 .15 1.3 0 3.19444444444444 .0166666666666667 .0694444444444444 .0972222222222222 "POUND CAKE; COMMERCIAL 1 SLICE " 29 24 110 2 5 3 1.7 .2 64 15 8 30 .5 26 108 160 41 .06 .06 .5 0 3.79310344827586 .0172413793103448 .0689655172413793 .172413793103448 "EVAPORATED MILK; WHOLE; CANNED1 CUP " 252 74 340 17 19 11.6 5.9 .6 74 25 657 510 .5 764 267 610 136 .12 .8 .5 5 1.34920634920635 .00198412698412698 .0674603174603175 .0753968253968254 "BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN" 45 28 140 3 4 1.3 1.6 1 28 24 27 182 1.7 50 385 100 14 .08 .12 1.9 0 3.11111111111111 .0377777777777778 .0666666666666667 .0888888888888889 "BRAN MUFFINS; HOME RECIPE 1 MUFFIN" 45 35 125 3 6 1.4 1.6 2.3 24 19 60 125 1.4 99 189 230 30 .11 .13 1.3 3 2.77777777777778 .0311111111111111 .0666666666666667 .133333333333333 "WHITE BREAD CUBES 1 CUP " 30 37 80 2 1 .4 .4 .3 0 15 38 32 .9 34 154 0 0 .14 .09 1.1 0 2.66666666666667 .03 .0666666666666667 .0333333333333333 "CORN MUFFINS; FROM COMMERL MIX1 MUFFIN" 45 30 145 3 6 1.7 2.3 1.4 42 22 30 128 1.3 31 291 90 16 .09 .09 .8 0 3.22222222222222 .0288888888888889 .0666666666666667 .133333333333333 "DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT " 60 27 235 4 13 5.2 5.5 .9 21 26 17 55 1.4 64 222 0 0 .28 .12 1.8 0 3.91666666666667 .0233333333333333 .0666666666666667 .216666666666667 "CORN MUFFINS; HOME RECIPE 1 MUFFIN" 45 33 145 3 5 1.5 2.2 1.4 23 21 66 59 .9 57 169 80 15 .11 .11 .9 0 3.22222222222222 .02 .0666666666666667 .111111111111111 "BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN" 45 33 140 3 5 1.4 2 1.2 45 22 15 90 .9 54 225 50 11 .1 .17 1.1 0 3.11111111111111 .02 .0666666666666667 .111111111111111 "BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN" 45 37 135 3 5 1.5 2.1 1.2 19 20 54 46 .9 47 198 40 9 .1 .11 .9 1 3 .02 .0666666666666667 .111111111111111 "TORTILLAS; CORN 1 TORTLA" 30 45 65 2 1 .1 .3 .6 0 13 42 55 .6 43 1 80 8 .05 .03 .4 0 2.16666666666667 .02 .0666666666666667 .0333333333333333 "LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP " 180 72 190 12 1 .1 0 .3 0 35 50 202 3.5 740 52 300 30 .13 .1 1.4 10 1.05555555555556 .0194444444444444 .0666666666666667 .00555555555555556 "POUND CAKE; FROM HOME RECIPE 1 SLICE " 30 22 120 2 5 1.2 2.4 1.6 32 15 20 28 .5 28 96 200 60 .05 .06 .5 0 4 .0166666666666667 .0666666666666667 .166666666666667 "SANDWICH SPREAD; PORK; BEEF 1 TBSP " 15 60 35 1 3 .9 1.1 .4 6 2 2 9 .1 17 152 10 1 .03 .02 .3 0 2.33333333333333 .00666666666666667 .0666666666666667 .2 "BLUE CHEESE SALAD DRESSING 1 TBSP " 15 32 75 1 8 1.5 1.8 4.2 3 1 12 11 0 6 164 30 10 0 .02 0 0 5 0 .0666666666666667 .533333333333333 "BEEF AND VEGETABLE STEW;HM RCP1 CUP " 245 82 220 16 11 4.4 4.5 .5 71 15 29 184 2.9 613 292 5690 568 .15 .17 4.7 17 .897959183673469 .0118367346938776 .0653061224489796 .0448979591836735 "RICE; WHITE; RAW 1 CUP " 185 12 670 12 1 .2 .2 .3 0 149 44 174 5.4 170 9 0 0 .81 .06 6.5 0 3.62162162162162 .0291891891891892 .0648648648648649 .00540540540540541 "BREAD STUFFING;FROM MX;DRYTYPE1 CUP " 140 33 500 9 31 6.1 13.3 9.6 0 50 92 136 2.2 126 1254 910 273 .17 .2 2.5 0 3.57142857142857 .0157142857142857 .0642857142857143 .221428571428571 "POUND CAKE; FROM HOME RECIPE 1 LOAF " 514 22 2025 33 94 21.1 40.9 26.7 555 265 339 473 9.3 483 1645 3470 1033 .93 1.08 7.8 1 3.93968871595331 .0180933852140078 .0642023346303502 .182879377431907 "COFFEECAKE; CRUMB; FROM MIX 1 CAKE " 430 30 1385 27 41 11.8 16.7 9.6 279 225 262 748 7.3 469 1853 690 194 .82 .9 7.7 1 3.22093023255814 .0169767441860465 .0627906976744186 .0953488372093023 "BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP " 255 66 385 16 12 4.3 4.9 1.2 10 54 161 291 5.9 536 969 330 33 .15 .1 1.3 5 1.50980392156863 .0231372549019608 .0627450980392157 .0470588235294118 "BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP " 255 71 310 16 7 2.4 2.7 .7 10 48 138 235 4.6 536 1181 330 33 .2 .08 1.5 5 1.2156862745098 .0180392156862745 .0627450980392157 .0274509803921569 "PIECRUST; FROM MIX 2 CRUST " 320 19 1485 20 93 22.7 41 25 0 141 131 272 9.3 179 2602 0 0 1.06 .8 9.9 0 4.640625 .0290625 .0625 .290625 "SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE" 32 6 155 2 8 2.9 3 1.1 27 20 13 39 .8 38 123 30 8 .1 .09 .9 0 4.84375 .025 .0625 .25 "COOKED SALAD DRSSING; HOME RCP1 TBSP " 16 69 25 1 2 .5 .6 .3 9 2 13 14 .1 19 117 70 20 .01 .02 0 0 1.5625 .00625 .0625 .125 "REFRIED BEANS; CANNED 1 CUP " 290 72 295 18 3 .4 .6 1.4 0 51 141 245 5.1 1141 1228 0 0 .14 .16 1.4 17 1.01724137931034 .0175862068965517 .0620689655172414 .0103448275862069 "DANISH PASTRY; PLAIN; NO NUTS 1 RING " 340 27 1305 21 71 21.8 28.6 15.6 292 152 360 347 6.5 316 1302 360 99 .95 1.02 8.5 0 3.83823529411765 .0191176470588235 .0617647058823529 .208823529411765 "DANISH PASTRY; FRUIT 1 PASTRY" 65 30 235 4 13 3.9 5.2 2.9 56 28 17 80 1.3 57 233 40 11 .16 .14 1.4 0 3.61538461538462 .02 .0615384615384615 .2 "CUSTARD PIE 1 PIE " 910 58 1985 56 101 33.7 40 19.1 1010 213 874 1028 9.1 1247 2612 2090 573 .82 1.91 5.5 0 2.18131868131868 .01 .0615384615384615 .110989010989011 "BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP " 98 12 340 6 1 .2 .4 .4 0 78 11 86 1 314 2 0 0 .08 .04 .4 0 3.46938775510204 .0102040816326531 .0612244897959184 .0102040816326531 "PIECRUST;FROM HOME RECIPE 1 SHELL " 180 15 900 11 60 14.8 25.9 15.7 0 79 25 90 4.5 90 1100 0 0 .54 .4 5 0 5 .025 .0611111111111111 .333333333333333 "DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT " 50 21 210 3 12 2.8 5 3 20 24 22 111 1 58 192 20 5 .12 .12 1.1 0 4.2 .02 .06 .24 "ANGELFOOD CAKE; FROM MIX 1 CAKE " 635 38 1510 38 2 .4 .2 1 0 342 527 1086 2.7 845 3226 0 0 .32 1.27 1.6 0 2.37795275590551 .00425196850393701 .0598425196850394 .0031496062992126 "CUSTARD PIE 1 PIECE " 152 58 330 9 17 5.6 6.7 3.2 169 36 146 172 1.5 208 436 350 96 .14 .32 .9 0 2.17105263157895 .00986842105263158 .0592105263157895 .111842105263158 "RED KIDNEY BEANS; DRY; CANNED 1 CUP " 255 76 230 15 1 .1 .1 .6 0 42 74 278 4.6 673 968 10 1 .13 .1 1.5 0 .901960784313726 .0180392156862745 .0588235294117647 .00392156862745098 "LIMA BEANS;THICK SEED;FRZN;CKD1 CUP " 170 74 170 10 1 .1 0 .3 0 32 37 107 2.3 694 90 320 32 .13 .1 1.8 22 1 .0135294117647059 .0588235294117647 .00588235294117647 "OATMEAL W/ RAISINS COOKIES 4 COOKIE" 52 4 245 3 10 2.5 4.5 2.8 2 36 18 58 1.1 90 148 40 12 .09 .08 1 0 4.71153846153846 .0211538461538462 .0576923076923077 .192307692307692 "CHEESE SAUCE W/ MILK; FRM MIX 1 CUP " 279 77 305 16 17 9.3 5.3 1.6 53 23 569 438 .3 552 1565 390 117 .15 .56 .3 2 1.09318996415771 .0010752688172043 .0573476702508961 .0609318996415771 "YOGURT; W/ NONFAT MILK 8 OZ " 227 85 125 13 0 .3 .1 0 4 17 452 355 .2 579 174 20 5 .11 .53 .3 2 .550660792951542 .000881057268722467 .0572687224669604 0 "DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK" 35 24 120 2 4 1.8 1.6 .6 19 20 21 37 .7 46 92 50 16 .04 .05 .3 0 3.42857142857143 .02 .0571428571428571 .114285714285714 "POPCORN; SUGAR SYRUP COATED 1 CUP " 35 4 135 2 1 .1 .3 .6 0 30 2 47 .5 90 0 30 3 .13 .02 .4 0 3.85714285714286 .0142857142857143 .0571428571428571 .0285714285714286 "ANGELFOOD CAKE; FROM MIX 1 PIECE " 53 38 125 3 0 0 0 .1 0 29 44 91 .2 71 269 0 0 .03 .11 .1 0 2.35849056603774 .00377358490566038 .0566037735849057 0 "GRAVY AND TURKEY; FROZEN 5 OZ " 142 85 95 8 4 1.2 1.4 .7 26 7 20 115 1.3 87 787 60 18 .03 .18 2.6 0 .669014084507042 .00915492957746479 .0563380281690141 .028169014084507 "FRUITCAKE;DARK; FROM HOMERECIP1 CAKE " 1361 18 5185 74 228 47.6 113 51.7 640 783 1293 1592 37.6 6138 2123 1720 422 2.41 2.55 17 504 3.80969875091844 .0276267450404115 .0543717854518736 .167523879500367 "CHEESECAKE 1 PIECE " 92 46 280 5 18 9.9 5.4 1.2 170 26 52 81 .4 90 204 230 69 .03 .12 .4 5 3.04347826086957 .00434782608695652 .0543478260869565 .195652173913043 "CHEESECAKE 1 CAKE " 1110 46 3350 60 213 119.9 65.5 14.4 2053 317 622 977 5.3 1088 2464 2820 833 .33 1.44 5.1 56 3.01801801801802 .00477477477477477 .0540540540540541 .191891891891892 "MACARONI; COOKED; FIRM 1 CUP " 130 64 190 7 1 .1 .1 .3 0 39 14 85 2.1 103 1 0 0 .23 .13 1.8 0 1.46153846153846 .0161538461538462 .0538461538461538 .00769230769230769 "SPAGHETTI; COOKED; FIRM 1 CUP " 130 64 190 7 1 .1 .1 .3 0 39 14 85 2 103 1 0 0 .23 .13 1.8 0 1.46153846153846 .0153846153846154 .0538461538461538 .00769230769230769 "YOGURT; W/ LOFAT MILK; PLAIN 8 OZ " 227 85 145 12 4 2.3 1 .1 14 16 415 326 .2 531 159 150 36 .1 .49 .3 2 .638766519823789 .000881057268722467 .052863436123348 .0176211453744493 "CUSTARD; BAKED 1 CUP " 265 77 305 14 15 6.8 5.4 .7 278 29 297 310 1.1 387 209 530 146 .11 .5 .3 1 1.15094339622642 .00415094339622642 .0528301886792453 .0566037735849057 "SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP " 38 25 125 2 5 3.1 1.7 .2 0 21 38 60 .5 82 42 40 13 .02 .08 .1 0 3.28947368421053 .0131578947368421 .0526315789473684 .131578947368421 "POUND CAKE; COMMERCIAL 1 LOAF " 500 24 1935 26 94 52 30 4 1100 257 146 517 8 443 1857 2820 715 .96 1.12 8.1 0 3.87 .016 .052 .188 "BLACK-EYED PEAS; DRY; COOKED 1 CUP " 250 80 190 13 1 .2 0 .3 0 35 43 238 3.3 573 20 30 3 .4 .1 1 0 .76 .0132 .052 .004 "PECAN PIE 1 PIE " 825 20 3450 42 189 28.1 101.5 47 569 423 388 850 27.2 1015 1823 1320 322 1.82 .99 6.6 0 4.18181818181818 .032969696969697 .0509090909090909 .229090909090909 "PECAN PIE 1 PIECE " 138 20 575 7 32 4.7 17 7.9 95 71 65 142 4.6 170 305 220 54 .3 .17 1.1 0 4.16666666666667 .0333333333333333 .0507246376811594 .231884057971014 "SANDWICH TYPE COOKIE 4 COOKIE" 40 2 195 2 8 2 3.6 2.2 0 29 12 40 1.4 66 189 0 0 .09 .07 .8 0 4.875 .035 .05 .2 "CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE" 40 3 185 2 11 3.9 4.3 2 18 26 13 34 1 82 82 20 5 .06 .06 .6 0 4.625 .025 .05 .275 "BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT" 20 30 65 1 2 .6 .9 .6 1 10 4 79 .5 18 249 0 0 .08 .05 .7 0 3.25 .025 .05 .1 "BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE" 20 10 95 1 6 1.4 2.8 1.2 18 11 9 26 .4 35 51 20 6 .05 .05 .3 0 4.75 .02 .05 .3 "VANILLA WAFERS 10 COOKE" 40 4 185 2 7 1.8 3 1.8 25 29 16 36 .8 50 150 50 14 .07 .1 1 0 4.625 .02 .05 .175 "PEAS;GRN; FROZEN COOKED;DRANED1 CUP " 160 80 125 8 0 .1 0 .2 0 23 38 144 2.5 269 139 1070 107 .45 .16 2.4 16 .78125 .015625 .05 0 "ONION RINGS; BREADED;FRZN;PRPD2 RINGS " 20 29 80 1 5 1.7 2.2 1 0 8 6 16 .3 26 75 50 5 .06 .03 .7 0 4 .015 .05 .25 "POTATO CHIPS 10 CHIPS" 20 3 105 1 7 1.8 1.2 3.6 0 10 5 31 .2 260 94 0 0 .03 0 .8 8 5.25 .01 .05 .35 "POTATOES; AU GRATIN; HOME RECP1 CUP " 245 74 325 12 19 11.6 5.3 .7 56 28 292 277 1.6 970 1061 650 93 .16 .28 2.4 24 1.3265306122449 .00653061224489796 .0489795918367347 .0775510204081633 "SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP " 250 78 260 12 10 2.4 3.9 3.1 23 29 53 113 3.3 245 1220 1000 100 .15 .18 2.3 5 1.04 .0132 .048 .04 "COCA PWDR W/O NONFAT DRY MILK 3/4 OZ " 21 1 75 1 1 .3 .2 0 0 19 7 26 .7 136 56 0 0 0 .03 .1 0 3.57142857142857 .0333333333333333 .0476190476190476 .0476190476190476 "CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE" 42 4 180 2 9 2.9 3.1 2.6 5 28 13 41 .8 68 140 50 15 .1 .23 1 0 4.28571428571429 .019047619047619 .0476190476190476 .214285714285714 "MALTED MILK; CHOCOLATE; POWDER3/4 OZ " 21 2 85 1 1 .5 .3 .1 1 18 13 37 .4 130 49 20 5 .04 .04 .4 0 4.04761904761905 .019047619047619 .0476190476190476 .0476190476190476 "PEAS; GREEN;CNND;DRND; W/ SALT1 CUP " 170 82 115 8 1 .1 .1 .3 0 21 34 114 1.6 294 372 1310 131 .21 .13 1.2 16 .676470588235294 .00941176470588235 .0470588235294118 .00588235294117647 "PEAS; GREEN;CNND;DRND;W/O SALT1 CUP " 170 82 115 8 1 .1 .1 .3 0 21 34 114 1.6 294 3 1310 131 .21 .13 1.2 16 .676470588235294 .00941176470588235 .0470588235294118 .00588235294117647 "FRUITCAKE;DARK; FROM HOMERECIP1 PIECE " 43 18 165 2 7 1.5 3.6 1.6 20 25 41 50 1.2 194 67 50 13 .08 .08 .5 16 3.83720930232558 .027906976744186 .0465116279069767 .162790697674419 "SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE " 86 25 315 4 12 3.3 5 2.8 61 48 55 88 1.3 68 258 150 41 .14 .15 1.1 0 3.66279069767442 .0151162790697674 .0465116279069767 .13953488372093 "ICE MILK; VANILLA;SOFTSERV 3% 1 CUP " 175 70 225 8 5 2.9 1.3 .2 13 38 274 202 .3 412 163 175 44 .12 .54 .2 1 1.28571428571429 .00171428571428571 .0457142857142857 .0285714285714286 "SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE " 777 25 2830 35 108 29.5 45.1 25.6 552 434 497 793 11.7 614 2331 1320 373 1.24 1.4 10.1 2 3.64221364221364 .0150579150579151 .045045045045045 .138996138996139 "BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE " 45 45 95 2 1 .3 .1 .1 3 21 41 72 .9 131 113 0 0 .06 .04 .7 0 2.11111111111111 .02 .0444444444444444 .0222222222222222 "BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE " 45 45 95 2 1 .3 .1 .1 3 21 41 72 .9 131 113 32 3 .06 .04 .7 0 2.11111111111111 .02 .0444444444444444 .0222222222222222 "BREAD STUFFING;FROM MX;MOIST 1 CUP " 203 61 420 9 26 5.3 11.3 8 67 40 81 134 2 118 1023 850 256 .1 .18 1.6 0 2.06896551724138 .00985221674876847 .0443349753694581 .12807881773399 "DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE " 1107 24 3755 49 136 55.6 51.4 19.7 598 645 653 1162 22.1 1439 2900 1660 498 1.11 1.66 10 1 3.39205058717254 .0199638663053297 .044263775971093 .122854561878952 "YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ " 227 74 230 10 2 1.6 .7 .1 10 43 345 271 .2 442 133 100 25 .08 .4 .2 1 1.01321585903084 .000881057268722467 .0440528634361234 .00881057268722467 "NOODLES; EGG; COOKED 1 CUP " 160 70 200 7 2 .5 .6 .6 50 37 16 94 2.6 70 3 110 34 .22 .13 1.9 0 1.25 .01625 .04375 .0125 "DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE " 69 24 235 3 8 3.5 3.2 1.2 37 40 41 72 1.4 90 181 100 31 .07 .1 .6 0 3.40579710144928 .0202898550724638 .0434782608695652 .115942028985507 "YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE " 69 26 235 3 8 3 3 1.4 36 40 63 126 1 75 157 100 29 .08 .1 .7 0 3.40579710144928 .0144927536231884 .0434782608695652 .115942028985507 "CAROB FLOUR 1 CUP " 140 3 255 6 0 0 .1 .1 0 126 390 102 5.7 1275 24 0 0 .07 .07 2.2 0 1.82142857142857 .0407142857142857 .0428571428571429 0 "WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE " 71 24 260 3 9 2.1 3.8 2.6 3 42 33 99 1 52 176 40 12 .2 .13 1.7 0 3.66197183098592 .0140845070422535 .0422535211267606 .126760563380282 "CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE" 48 5 225 2 11 4 4.4 2 22 32 13 34 1 62 173 30 8 .06 .1 .9 0 4.6875 .0208333333333333 .0416666666666667 .229166666666667 "SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE" 48 4 235 2 12 2.3 5 3.6 29 31 50 91 .9 33 261 40 11 .09 .06 1.1 0 4.89583333333333 .01875 .0416666666666667 .25 "CARROT CAKE;CREMCHESE FRST;REC1 PIECE " 96 23 385 4 21 4.1 8.4 6.7 74 48 44 62 1.3 108 279 140 15 .11 .12 .9 1 4.01041666666667 .0135416666666667 .0416666666666667 .21875 "MALTED MILK;NATURAL; PWDR PPRD1 SERVNG" 265 81 235 11 10 6 2.9 .6 37 27 347 307 .3 529 215 380 93 .2 .54 1.3 2 .886792452830189 .00113207547169811 .0415094339622641 .0377358490566038 "SEMISWEET CHOCOLATE 1 CUP " 170 1 860 7 61 36.2 19.9 1.9 0 97 51 178 5.8 593 24 30 3 .1 .14 .9 0 5.05882352941176 .0341176470588235 .0411764705882353 .358823529411765 "CARROT CAKE;CREMCHESE FRST;REC1 CAKE " 1536 23 6175 63 328 66 135.2 107.5 1183 775 707 998 21 1720 4470 2240 246 1.83 1.97 14.7 23 4.02018229166667 .013671875 .041015625 .213541666666667 "YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE " 1108 26 3735 45 125 47.8 48.8 21.8 576 638 1008 2017 15.5 1208 2515 1550 465 1.22 1.66 11.1 1 3.37093862815884 .0139891696750903 .0406137184115523 .112815884476534 "ICE CREAM; VANLLA; SOFT SERVE 1 CUP " 173 60 375 7 23 13.5 6.7 1 153 38 236 199 .4 338 153 790 199 .08 .45 .2 1 2.16763005780347 .0023121387283237 .0404624277456647 .132947976878613 "BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE" 25 13 100 1 4 1.6 2 .6 14 16 13 26 .6 50 59 70 18 .08 .07 .3 0 4 .024 .04 .16 "POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP" 50 53 110 2 4 2.1 1.8 .3 0 17 5 43 .7 229 16 0 0 .06 .02 1.2 5 2.2 .014 .04 .08 "POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP" 50 38 160 2 8 2.5 1.6 3.8 0 20 10 47 .4 366 108 0 0 .09 .01 1.6 5 3.2 .008 .04 .16 "WHITE SAUCE; MEDIUM; HOME RECP1 CUP " 250 73 395 10 30 9.1 11.9 7.2 32 24 292 238 .9 381 888 1190 340 .15 .43 .8 2 1.58 .0036 .04 .12 "ICE CREAM; VANLLA; REGULR 11% 3 FL OZ " 50 61 100 2 5 3.4 1.6 .2 22 12 66 51 0 96 44 200 50 .02 .12 .1 0 2 0 .04 .1 "PUMPKIN PIE 1 PIE " 910 59 1920 36 102 38.2 40 18.2 655 223 464 628 8.2 1456 1947 22480 2493 .82 1.27 7.3 0 2.10989010989011 .00901098901098901 .0395604395604396 .112087912087912 "PUMPKIN PIE 1 PIECE " 152 59 320 6 17 6.4 6.7 3 109 37 78 105 1.4 243 325 3750 416 .14 .21 1.2 0 2.10526315789474 .00921052631578947 .0394736842105263 .111842105263158 "EGGNOG 1 CUP " 254 74 340 10 19 11.3 5.7 .9 149 34 330 278 .5 420 138 890 203 .09 .48 .3 4 1.33858267716535 .00196850393700787 .0393700787401575 .0748031496062992 "ICE MILK; VANILLA; 4% FAT 1/2 GAL " 1048 69 1470 41 45 28.1 13 1.7 146 232 1409 1035 1.5 2117 836 1710 419 .61 2.78 .9 6 1.40267175572519 .00143129770992366 .0391221374045802 .0429389312977099 "CORN; COOKED FROM RAW; YELLOW 1 EAR " 77 70 85 3 1 .2 .3 .5 0 19 2 79 .5 192 13 170 17 .17 .06 1.2 5 1.1038961038961 .00649350649350649 .038961038961039 .012987012987013 "CORN; COOKED FROM RAW; WHITE 1 EAR " 77 70 85 3 1 .2 .3 .5 0 19 2 79 .5 192 13 0 0 .17 .06 1.2 5 1.1038961038961 .00649350649350649 .038961038961039 .012987012987013 "SHAKES; THICK; VANILLA 10 OZ " 283 74 315 11 9 5.3 2.5 .3 33 50 413 326 .3 517 270 320 79 .08 .55 .4 0 1.113074204947 .00106007067137809 .03886925795053 .0318021201413428 "BRUSSELS SPROUTS; FRZN; COOKED1 CUP " 155 87 65 6 1 .1 0 .3 0 13 37 84 1.1 504 36 910 91 .16 .18 .8 71 .419354838709677 .00709677419354839 .0387096774193548 .00645161290322581 "BEEF GRAVY; CANNED 1 CUP " 233 87 125 9 5 2.7 2.3 .2 7 11 14 70 1.6 189 1305 0 0 .07 .08 1.5 0 .536480686695279 .00686695278969957 .0386266094420601 .0214592274678112 "APRICOTS; DRIED; UNCOOKED 1 CUP " 130 31 310 5 1 0 .3 .1 0 80 59 152 6.1 1791 13 9410 941 .01 .2 3.9 3 2.38461538461538 .0469230769230769 .0384615384615385 .00769230769230769 "TOMATO PASTE; CANNED W/O SALT 1 CUP " 262 74 220 10 2 .3 .4 .9 0 49 92 207 7.8 2442 170 6470 647 .41 .5 8.4 111 .83969465648855 .0297709923664122 .0381679389312977 .00763358778625954 "TOMATO PASTE; CANNED WITH SALT1 CUP " 262 74 220 10 2 .3 .4 .9 0 49 92 207 7.8 2442 2070 6470 647 .41 .5 8.4 111 .83969465648855 .0297709923664122 .0381679389312977 .00763358778625954 "ICE MILK; VANILLA; 4% FAT 1 CUP " 131 69 185 5 6 3.5 1.6 .2 18 29 176 129 .2 265 105 210 52 .08 .35 .1 1 1.41221374045802 .00152671755725191 .0381679389312977 .0458015267175573 "MACARONI; COOKED; TENDER;COLD 1 CUP " 105 72 115 4 0 .1 .1 .2 0 24 8 53 1.3 64 1 0 0 .15 .08 1.2 0 1.0952380952381 .0123809523809524 .0380952380952381 0 "WHITE SAUCE W/ MILK FROM MIX 1 CUP " 264 81 240 10 13 6.4 4.7 1.7 34 21 425 256 .3 444 797 310 92 .08 .45 .5 3 .909090909090909 .00113636363636364 .0378787878787879 .0492424242424242 "WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE " 1140 24 4170 43 148 33.1 61.6 42.2 46 670 536 1585 15.5 832 2827 640 194 3.19 2.05 27.6 0 3.65789473684211 .0135964912280702 .037719298245614 .129824561403509 "ICE CREAM; VANLLA; REGULR 11% 1 CUP " 133 61 270 5 14 8.9 4.1 .5 59 32 176 134 .1 257 116 540 133 .05 .33 .1 1 2.03007518796993 .00075187969924812 .037593984962406 .105263157894737 "PEACHES; DRIED 1 CUP " 160 32 380 6 1 .1 .4 .6 0 98 45 190 6.5 1594 11 3460 346 0 .34 7 8 2.375 .040625 .0375 .00625 "COCONUT; RAW; SHREDDED 1 CUP " 80 47 285 3 27 23.8 1.1 .3 0 12 11 90 1.9 285 16 0 0 .05 .02 .4 3 3.5625 .02375 .0375 .3375 "MACARONI AND CHEESE; CANNED 1 CUP " 240 80 230 9 10 4.7 2.9 1.3 24 26 199 182 1 139 730 260 72 .12 .24 1 0 .958333333333333 .00416666666666667 .0375 .0416666666666667 "IMITATN WHIPD TOPING;PWDRD;PRP1 CUP " 80 67 150 3 10 8.5 .7 .2 8 13 72 69 0 121 53 290 39 .02 .09 0 1 1.875 0 .0375 .125 "TOASTER PASTRIES 1 PASTRY" 54 13 210 2 6 1.7 3.6 .4 0 38 104 104 2.2 91 248 520 52 .17 .18 2.3 4 3.88888888888889 .0407407407407407 .037037037037037 .111111111111111 "LEMON MERINGUE PIE 1 PIE " 840 47 2140 31 86 26 34.4 17.6 857 317 118 412 8.4 420 2369 1430 395 .59 .84 5 25 2.54761904761905 .01 .0369047619047619 .102380952380952 "MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP " 245 89 125 9 5 2.9 1.4 .2 18 12 313 245 .1 397 128 500 140 .1 .42 .2 2 .510204081632653 .000408163265306122 .036734693877551 .0204081632653061 "MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP " 245 90 105 9 2 1.5 .7 .1 10 12 313 245 .1 397 128 500 145 .1 .42 .2 2 .428571428571429 .000408163265306122 .036734693877551 .00816326530612245 "MILK; SKIM; ADDED MILK SOLIDS 1 CUP " 245 90 90 9 1 .4 .2 0 5 12 316 255 .1 418 130 500 149 .1 .43 .2 2 .36734693877551 .000408163265306122 .036734693877551 .00408163265306122 "SPINACH; RAW 1 CUP " 55 92 10 2 0 0 0 .1 0 2 54 27 1.5 307 43 3690 369 .04 .1 .4 15 .181818181818182 .0272727272727273 .0363636363636364 0 "CLAM CHOWDER; NEW ENG; W/ MILK1 CUP " 248 85 165 9 7 3 2.3 1.1 22 17 186 156 1.5 300 992 160 40 .07 .24 1 3 .665322580645161 .00604838709677419 .0362903225806452 .0282258064516129 "YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE " 1108 23 3895 40 175 92 58.7 10 609 620 366 1884 19.9 1972 3080 1850 488 .78 2.22 10 0 3.51534296028881 .0179602888086643 .036101083032491 .157942238267148 "SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP " 250 77 260 9 9 3 3.6 1.2 8 37 80 135 2.3 408 955 1080 140 .25 .18 2.3 13 1.04 .0092 .036 .036 "PEA; GREEN; SOUP; CANNED 1 CUP " 250 83 165 9 3 1.4 1 .4 0 27 28 125 2 190 988 200 20 .11 .07 1.2 2 .66 .008 .036 .012 "SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE " 28 20 105 1 4 1.7 1.5 .6 15 17 21 26 1 34 105 20 4 .06 .09 .7 0 3.75 .0357142857142857 .0357142857142857 .142857142857143 "FIG BARS 4 COOKIE" 56 12 210 2 4 1 1.5 1 27 42 40 34 1.4 162 180 60 6 .08 .07 .7 0 3.75 .025 .0357142857142857 .0714285714285714 "MACARONI; COOKED; TENDER; HOT 1 CUP " 140 72 155 5 1 .1 .1 .2 0 32 11 70 1.7 85 1 0 0 .2 .11 1.5 0 1.10714285714286 .0121428571428571 .0357142857142857 .00714285714285714 "SPAGHETTI; COOKED; TENDER 1 CUP " 140 73 155 5 1 .1 .1 .2 0 32 11 70 1.7 85 1 0 0 .2 .11 1.5 0 1.10714285714286 .0121428571428571 .0357142857142857 .00714285714285714 "LEMON MERINGUE PIE 1 PIECE " 140 47 355 5 14 4.3 5.7 2.9 143 53 20 69 1.4 70 395 240 66 .1 .14 .8 4 2.53571428571429 .01 .0357142857142857 .1 "ICE CREAM; VANLLA; REGULR 11% 1/2 GALN" 1064 61 2155 38 115 71.3 33.1 4.3 476 254 1406 1075 1 2052 929 4340 1064 .42 2.63 1.1 6 2.02537593984962 .00093984962406015 .0357142857142857 .108082706766917 "CAP'N CRUNCH CEREAL 1 OZ " 28.35 3 120 1 3 1.7 .3 .4 0 23 5 36 7.5 37 213 40 4 .5 .55 6.6 0 4.23280423280423 .264550264550265 .0352733686067019 .105820105820106 "SUGAR FROSTED FLAKES; KELLOGG 1 OZ " 28.35 3 110 1 0 0 0 0 0 26 1 21 1.8 18 230 1250 375 .37 .43 5 15 3.88007054673721 .0634920634920635 .0352733686067019 0 "SWEET (DARK) CHOCOLATE 1 OZ " 28.35 1 150 1 10 5.9 3.3 .3 0 16 7 41 .6 86 5 10 1 .01 .04 .1 0 5.29100529100529 .0211640211640212 .0352733686067019 .352733686067019 "MARSHMALLOWS 1 OZ " 28.35 17 90 1 0 0 0 0 0 23 1 2 .5 2 25 0 0 0 0 0 0 3.17460317460317 .017636684303351 .0352733686067019 0 "CARAMELS; PLAIN OR CHOCOLATE 1 OZ " 28.35 8 115 1 3 2.2 .3 .1 1 22 42 35 .4 54 64 0 0 .01 .05 .1 0 4.05643738977072 .0141093474426808 .0352733686067019 .105820105820106 "FUDGE; CHOCOLATE; PLAIN 1 OZ " 28.35 8 115 1 3 2.1 1 .1 1 21 22 24 .3 42 54 0 0 .01 .03 .1 0 4.05643738977072 .0105820105820106 .0352733686067019 .105820105820106 "YOGURT; W/ WHOLE MILK 8 OZ " 227 88 140 8 7 4.8 2 .2 29 11 274 215 .1 351 105 280 68 .07 .32 .2 1 .616740088105727 .000440528634361233 .0352422907488987 .0308370044052863 "CHESTNUTS; EUROPEAN; ROASTED 1 CUP " 143 40 350 5 3 .6 1.1 1.2 0 76 41 153 1.3 847 3 30 3 .35 .25 1.9 37 2.44755244755245 .00909090909090909 .034965034965035 .020979020979021 "RAISINS 1 CUP " 145 15 435 5 1 .2 0 .2 0 115 71 141 3 1089 17 10 1 .23 .13 1.2 5 3 .0206896551724138 .0344827586206897 .00689655172413793 "IMITATN SOUR DRESSING 1 CUP " 235 75 415 8 39 31.2 4.6 1.1 13 11 266 205 .1 380 113 20 5 .09 .38 .2 2 1.76595744680851 .000425531914893617 .0340425531914894 .165957446808511 "COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG" 265 81 225 9 9 5.4 2.5 .3 33 30 298 254 .9 508 176 310 76 .1 .43 .3 3 .849056603773585 .00339622641509434 .0339622641509434 .0339622641509434 "MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG" 265 81 235 9 9 5.5 2.7 .4 34 29 304 265 .5 500 168 330 80 .14 .43 .7 2 .886792452830189 .00188679245283019 .0339622641509434 .0339622641509434 "SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE " 1096 21 4020 37 129 41.6 50.4 26.3 636 694 548 822 11 669 2488 2190 647 1.21 1.42 9.9 2 3.66788321167883 .010036496350365 .0337591240875912 .117700729927007 "ONIONS; SPRING; RAW 6 ONION " 30 92 10 1 0 0 0 0 0 2 18 10 .6 77 1 1500 150 .02 .04 .1 14 .333333333333333 .02 .0333333333333333 0 "BROCCOLI; FRZN; COOKED; DRANED1 PIECE " 30 91 10 1 0 0 0 0 0 2 15 17 .2 54 7 570 57 .02 .02 .1 12 .333333333333333 .00666666666666667 .0333333333333333 0 "ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS" 60 92 15 2 0 0 0 .1 0 3 14 37 .4 186 2 500 50 .06 .07 .6 16 .25 .00666666666666667 .0333333333333333 0 "ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS" 60 91 15 2 0 .1 0 .1 0 3 14 33 .4 131 2 490 49 .04 .06 .6 15 .25 .00666666666666667 .0333333333333333 0 "WHIPPED TOPPING; PRESSURIZED 1 CUP " 60 61 155 2 13 8.3 3.9 .5 46 7 61 54 0 88 78 550 124 .02 .04 0 0 2.58333333333333 0 .0333333333333333 .216666666666667 "SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE " 121 21 445 4 14 4.6 5.6 2.9 70 77 61 91 1.2 74 275 240 71 .13 .16 1.1 0 3.67768595041322 .00991735537190083 .0330578512396694 .115702479338843 "MILK; WHOLE; 3.3% FAT 1 CUP " 244 88 150 8 8 5.1 2.4 .3 33 11 291 228 .1 370 120 310 76 .09 .4 .2 2 .614754098360656 .00040983606557377 .0327868852459016 .0327868852459016 "MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP " 244 89 120 8 5 2.9 1.4 .2 18 12 297 232 .1 377 122 500 139 .1 .4 .2 2 .491803278688525 .00040983606557377 .0327868852459016 .0204918032786885 "MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP " 244 90 100 8 3 1.6 .7 .1 10 12 300 235 .1 381 123 500 144 .1 .41 .2 2 .409836065573771 .00040983606557377 .0327868852459016 .0122950819672131 "BUTTERMILK; FLUID 1 CUP " 245 90 100 8 2 1.3 .6 .1 9 12 285 219 .1 371 257 80 20 .08 .38 .1 2 .408163265306122 .000408163265306122 .0326530612244898 .00816326530612245 "MILK; SKIM; NO ADDED MILKSOLID1 CUP " 245 91 85 8 0 .3 .1 0 4 12 302 247 .1 406 126 500 149 .09 .34 .2 2 .346938775510204 .000408163265306122 .0326530612244898 0 "BROCCOLI; FRZN; COOKED; DRANED1 CUP " 185 91 50 6 0 0 0 .1 0 10 94 102 1.1 333 44 3500 350 .1 .15 .8 74 .27027027027027 .00594594594594595 .0324324324324324 0 "COCONUT; DRIED; SWEETND;SHREDD1 CUP " 93 13 470 3 33 29.3 1.4 .4 0 44 14 99 1.8 313 244 0 0 .03 .02 .4 1 5.05376344086022 .0193548387096774 .032258064516129 .354838709677419 "BROCCOLI; RAW; COOKED; DRAINED1 CUP " 155 90 45 5 0 .1 0 .2 0 9 71 74 1.8 253 17 2180 218 .13 .32 1.2 97 .290322580645161 .0116129032258065 .032258064516129 0 "FIGS; DRIED 10 FIGS " 187 28 475 6 2 .4 .5 1 0 122 269 127 4.2 1331 21 250 25 .13 .16 1.3 1 2.54010695187166 .0224598930481283 .0320855614973262 .0106951871657754 "POTATOES; HASHED BROWN;FR FRZN1 CUP " 156 56 340 5 18 7 8 2.1 0 44 23 112 2.4 680 53 0 0 .17 .03 3.8 10 2.17948717948718 .0153846153846154 .032051282051282 .115384615384615 "CHOCOLATE MILK; REGULAR 1 CUP " 250 82 210 8 8 5.3 2.5 .3 31 26 280 251 .6 417 149 300 73 .09 .41 .3 2 .84 .0024 .032 .032 "CHOCOLATE MILK; LOWFAT 2% 1 CUP " 250 84 180 8 5 3.1 1.5 .2 17 26 284 254 .6 422 151 500 143 .09 .41 .3 2 .72 .0024 .032 .02 "CHOCOLATE MILK; LOWFAT 1% 1 CUP " 250 85 160 8 3 1.5 .8 .1 7 26 287 256 .6 425 152 500 148 .1 .42 .3 2 .64 .0024 .032 .012 "SHAKES; THICK; CHOCOLATE 10 OZ " 283 72 335 9 8 4.8 2.2 .3 30 60 374 357 .9 634 314 240 59 .13 .63 .4 0 1.18374558303887 .00318021201413428 .0318021201413428 .0282685512367491 "GINGERBREAD CAKE; FROM MIX 1 PIECE " 63 37 175 2 4 1.1 1.8 1.2 1 32 57 63 1.2 173 192 0 0 .09 .11 .8 0 2.77777777777778 .019047619047619 .0317460317460317 .0634920634920635 "CORN; COOKED FRM FROZN; YELLOW1 EAR " 63 73 60 2 0 .1 .1 .2 0 14 2 47 .4 158 3 130 13 .11 .04 1 3 .952380952380952 .00634920634920635 .0317460317460317 0 "CORN; COOKED FRM FROZN; WHITE 1 EAR " 63 73 60 2 0 .1 .1 .2 0 14 2 47 .4 158 3 0 0 .11 .04 1 3 .952380952380952 .00634920634920635 .0317460317460317 0 "BEAN WITH BACON SOUP; CANNED 1 CUP " 253 84 170 8 6 1.5 2.2 1.8 3 23 81 132 2 402 951 890 89 .09 .03 .6 2 .671936758893281 .00790513833992095 .0316205533596838 .0237154150197628 "GINGERBREAD CAKE; FROM MIX 1 CAKE " 570 37 1575 18 39 9.6 16.4 10.5 6 291 513 570 10.8 1562 1733 0 0 .86 1.03 7.4 1 2.76315789473684 .0189473684210526 .0315789473684211 .068421052631579 "SPINACH; COOKED FR FRZEN; DRND1 CUP " 190 90 55 6 0 .1 0 .2 0 10 277 91 2.9 566 163 14790 1479 .11 .32 .8 23 .289473684210526 .0152631578947368 .0315789473684211 0 "PEAS; EDIBLE POD; COOKED;DRNED1 CUP " 160 89 65 5 0 .1 0 .2 0 11 67 88 3.2 384 6 210 21 .2 .12 .9 77 .40625 .02 .03125 0 "KALE; COOKED FROM FROZEN 1 CUP " 130 91 40 4 1 .1 0 .3 0 7 179 36 1.2 417 20 8260 826 .06 .15 .9 33 .307692307692308 .00923076923076923 .0307692307692308 .00769230769230769 "PUDDING; CHOC; INSTANT; FR MIX1/2 CUP " 130 71 155 4 4 2.3 1.1 .2 14 27 130 329 .3 176 440 130 33 .04 .18 .1 1 1.19230769230769 .00230769230769231 .0307692307692308 .0307692307692308 "PUDDING; CHOC; COOKED FROM MIX1/2 CUP " 130 73 150 4 4 2.4 1.1 .1 15 25 146 120 .2 190 167 140 34 .05 .2 .1 1 1.15384615384615 .00153846153846154 .0307692307692308 .0307692307692308 "PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP " 130 73 150 4 4 2.2 1.1 .2 15 27 129 273 .1 164 375 140 33 .04 .17 .1 1 1.15384615384615 .000769230769230769 .0307692307692308 .0307692307692308 "PUDDING; TAPIOCA; FROM MIX 1/2 CUP " 130 75 145 4 4 2.3 1.1 .1 15 25 131 103 .1 167 152 140 34 .04 .18 .1 1 1.11538461538462 .000769230769230769 .0307692307692308 .0307692307692308 "PUDDING; VNLLA;COOKED FROM MIX1/2 CUP " 130 74 145 4 4 2.3 1 .1 15 25 132 102 .1 166 178 140 34 .04 .18 .1 1 1.11538461538462 .000769230769230769 .0307692307692308 .0307692307692308 "OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT " 164 76 160 5 2 .3 .7 .8 0 31 168 148 6.7 137 254 1530 460 .53 .38 5.9 0 .975609756097561 .0408536585365854 .0304878048780488 .0121951219512195 "TURNIP GREENS; CKED FRM FROZEN1 CUP " 164 90 50 5 1 .2 0 .3 0 8 249 56 3.2 367 25 13080 1308 .09 .12 .8 36 .304878048780488 .0195121951219512 .0304878048780488 .00609756097560976 "SOUR CREAM 1 CUP " 230 71 495 7 48 30 13.9 1.8 102 10 268 195 .1 331 123 1820 448 .08 .34 .2 2 2.15217391304348 .000434782608695652 .0304347826086957 .208695652173913 "ALFALFA SEEDS; SPROUTED; RAW 1 CUP " 33 91 10 1 0 0 0 .1 0 1 11 23 .3 26 2 50 5 .03 .04 .2 3 .303030303030303 .00909090909090909 .0303030303030303 0 "PUDDING; RICE; FROM MIX 1/2 CUP " 132 73 155 4 4 2.3 1.1 .1 15 27 133 110 .5 165 140 140 33 .1 .18 .6 1 1.17424242424242 .00378787878787879 .0303030303030303 .0303030303030303 "CORN; COOKED FRM FROZN; YELLOW1 CUP " 165 76 135 5 0 0 0 .1 0 34 3 78 .5 229 8 410 41 .11 .12 2.1 4 .818181818181818 .00303030303030303 .0303030303030303 0 "CORN; COOKED FRM FROZN; WHITE 1 CUP " 165 76 135 5 0 0 0 .1 0 34 3 78 .5 229 8 0 0 .11 .12 2.1 4 .818181818181818 .00303030303030303 .0303030303030303 0 "COLLARDS; COOKED FROM FROZEN 1 CUP " 170 88 60 5 1 .1 .1 .4 0 12 357 46 1.9 427 85 10170 1017 .08 .2 1.1 45 .352941176470588 .0111764705882353 .0294117647058824 .00588235294117647 "YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE " 69 23 245 2 11 5.7 3.7 .6 38 39 23 117 1.2 123 192 120 30 .05 .14 .6 0 3.55072463768116 .0173913043478261 .0289855072463768 .159420289855072 "HALF AND HALF; CREAM 1 CUP " 242 81 315 7 28 17.3 8 1 89 10 254 230 .2 314 98 1050 259 .08 .36 .2 2 1.30165289256198 .000826446280991736 .0289256198347107 .115702479338843 "BEAN SPROUTS; MUNG; RAW 1 CUP " 104 90 30 3 0 0 0 .1 0 6 14 56 .9 155 6 20 2 .09 .13 .8 14 .288461538461538 .00865384615384615 .0288461538461538 0 "POTATOES; SCALLOPED; HOME RECP1 CUP " 245 81 210 7 9 5.5 2.5 .4 29 26 140 154 1.4 926 821 330 47 .17 .23 2.6 26 .857142857142857 .00571428571428571 .0285714285714286 .036734693877551 "CR OF CHICKEN SOUP W/ MLK;CNND1 CUP " 248 85 190 7 11 4.6 4.5 1.6 27 15 181 151 .7 273 1047 710 94 .07 .26 .9 1 .766129032258065 .00282258064516129 .0282258064516129 .0443548387096774 "SPINACH; CANNED; DRND;W/ SALT 1 CUP " 214 92 50 6 1 .2 0 .4 0 7 272 94 4.9 740 683 18780 1878 .03 .3 .8 31 .233644859813084 .0228971962616822 .0280373831775701 .00467289719626168 "SPINACH; CANNED; DRND;W/O SALT1 CUP " 214 92 50 6 1 .2 0 .4 0 7 272 94 4.9 740 58 18780 1878 .03 .3 .8 31 .233644859813084 .0228971962616822 .0280373831775701 .00467289719626168 "POTATO SALAD MADE W/ MAYONNAIS1 CUP " 250 76 360 7 21 3.6 6.2 9.3 170 28 48 130 1.6 635 1323 520 83 .19 .15 2.2 25 1.44 .0064 .028 .084 "CHICKEN CHOW MEIN; CANNED 1 CUP " 250 89 95 7 0 .1 .1 .8 8 18 45 85 1.3 418 725 150 28 .05 .1 1 13 .38 .0052 .028 0 "SPINACH; COOKED FROM RAW; DRND1 CUP " 180 91 40 5 0 .1 0 .2 0 7 245 101 6.4 839 126 14740 1474 .17 .42 .9 18 .222222222222222 .0355555555555556 .0277777777777778 0 "BEET GREENS; COOKED; DRAINED 1 CUP " 144 89 40 4 0 0 .1 .1 0 8 164 59 2.7 1309 347 7340 734 .17 .42 .7 36 .277777777777778 .01875 .0277777777777778 0 "BROCCOLI; RAW; COOKED; DRAINED1 SPEAR " 180 90 50 5 1 .1 0 .2 0 10 82 86 2.1 293 20 2540 254 .15 .37 1.4 113 .277777777777778 .0116666666666667 .0277777777777778 .00555555555555556 "ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP " 180 91 50 5 1 .2 0 .3 0 9 41 99 1.2 392 7 1470 147 .12 .19 1.9 44 .277777777777778 .00666666666666667 .0277777777777778 .00555555555555556 "ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP " 180 92 45 5 1 .1 0 .2 0 8 43 110 1.2 558 7 1490 149 .18 .22 1.9 49 .25 .00666666666666667 .0277777777777778 .00555555555555556 "ICE CREAM; VANLLA; RICH 16% FT1/2 GAL " 1188 59 2805 33 190 118.3 54.9 7.1 703 256 1213 927 .8 1771 868 7200 1758 .36 2.27 .9 5 2.36111111111111 .000673400673400673 .0277777777777778 .15993265993266 "VEGETABLES; MIXED; CKED FR FRZ1 CUP " 182 83 105 5 0 .1 0 .1 0 24 46 93 1.5 308 64 7780 778 .13 .22 1.5 6 .576923076923077 .00824175824175824 .0274725274725275 0 "ICE CREAM; VANLLA; RICH 16% FT1 CUP " 148 59 350 4 24 14.7 6.8 .9 88 32 151 115 .1 221 108 900 219 .04 .28 .1 1 2.36486486486486 .000675675675675676 .027027027027027 .162162162162162 "BROCCOLI; RAW 1 SPEAR " 151 91 40 4 1 .1 0 .3 0 8 72 100 1.3 491 41 2330 233 .1 .18 1 141 .264900662251656 .00860927152317881 .0264900662251656 .00662251655629139 "CHERRY PIE 1 PIE " 945 47 2465 25 107 28.4 46.3 27.4 0 363 132 236 9.5 992 2873 4160 416 1.13 .85 9.5 0 2.60846560846561 .0100529100529101 .0264550264550265 .113227513227513 "SYRUP; CHOCOLATE FLAVORED THIN2 TBSP " 38 37 85 1 0 .2 .1 .1 0 22 6 49 .8 85 36 0 0 0 .02 .1 0 2.23684210526316 .0210526315789474 .0263157894736842 0 "BRUSSELS SPROUTS; RAW; COOKED 1 CUP " 155 87 60 4 1 .2 .1 .4 0 13 56 87 1.9 491 33 1110 111 .17 .12 .9 96 .387096774193548 .012258064516129 .0258064516129032 .00645161290322581 "OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP " 234 85 145 6 2 .4 .8 1 0 25 19 178 1.6 131 2 40 5 .26 .05 .3 0 .61965811965812 .00683760683760684 .0256410256410256 .00854700854700855 "OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP " 234 85 145 6 2 .4 .8 1 0 25 19 178 1.6 131 374 40 4 .26 .05 .3 0 .61965811965812 .00683760683760684 .0256410256410256 .00854700854700855 "RICE; BROWN; COOKED 1 CUP " 195 70 230 5 1 .3 .3 .4 0 50 23 142 1 137 0 0 0 .18 .04 2.7 0 1.17948717948718 .00512820512820513 .0256410256410256 .00512820512820513 "PEACH PIE 1 PIE " 945 48 2410 24 101 24.6 43.5 26.5 0 361 95 274 11.3 1408 2533 6900 690 1.04 .95 14.2 28 2.55026455026455 .011957671957672 .0253968253968254 .106878306878307 "BLUEBERRY PIE 1 PIECE " 158 51 380 4 17 4.3 7.4 4.6 0 55 17 36 2.1 158 423 140 14 .17 .14 1.7 6 2.40506329113924 .0132911392405063 .0253164556962025 .107594936708861 "PEACH PIE 1 PIECE " 158 48 405 4 17 4.1 7.3 4.4 0 60 16 46 1.9 235 423 1150 115 .17 .16 2.4 5 2.56329113924051 .0120253164556962 .0253164556962025 .107594936708861 "CHERRY PIE 1 PIECE " 158 47 410 4 18 4.7 7.7 4.6 0 61 22 40 1.6 166 480 700 70 .19 .14 1.6 0 2.59493670886076 .010126582278481 .0253164556962025 .113924050632911 "ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK" 120 87 55 3 0 0 0 .1 0 12 47 72 1.6 316 79 170 17 .07 .06 .7 9 .458333333333333 .0133333333333333 .025 0 "SWEETPOTATOES; CNNED; VAC PACK1 PIECE " 40 76 35 1 0 0 0 0 0 8 9 20 .4 125 21 3190 319 .01 .02 .3 11 .875 .01 .025 0 "LIGHT; COFFEE OR TABLE CREAM 1 CUP " 240 74 470 6 46 28.8 13.4 1.7 159 9 231 192 .1 292 95 1730 437 .08 .36 .1 2 1.95833333333333 .000416666666666667 .025 .191666666666667 "POTATOES; BAKED WITH SKIN 1 POTATO" 202 71 220 5 0 .1 0 .1 0 51 20 115 2.7 844 16 0 0 .22 .07 3.3 26 1.08910891089109 .0133663366336634 .0247524752475248 0 "VEGETABLE BEEF SOUP; CANNED 1 CUP " 244 92 80 6 2 .9 .8 .1 5 10 17 41 1.1 173 956 1890 189 .04 .05 1 2 .327868852459016 .00450819672131148 .0245901639344262 .00819672131147541 "VEGETABLES; MIXED; CANNED 1 CUP " 163 87 75 4 0 .1 0 .2 0 15 44 68 1.7 474 243 18990 1899 .08 .08 .9 8 .460122699386503 .0104294478527607 .0245398773006135 0 "POTATOES; AU GRATIN; FROM MIX 1 CUP " 245 79 230 6 10 6.3 2.9 .3 12 31 203 233 .8 537 1076 520 76 .05 .2 2.3 8 .938775510204082 .00326530612244898 .0244897959183673 .0408163265306122 "BLUEBERRY PIE 1 PIE " 945 51 2285 23 102 25.5 44.4 27.4 0 330 104 217 12.3 945 2533 850 85 1.04 .85 10.4 38 2.41798941798942 .013015873015873 .0243386243386243 .107936507936508 "RICE; WHITE; INSTANT; COOKED 1 CUP " 165 73 180 4 0 .1 .1 .1 0 40 5 31 1.3 0 0 0 0 .21 .02 1.7 0 1.09090909090909 .00787878787878788 .0242424242424242 0 "TOMATO SOUP WITH MILK; CANNED 1 CUP " 248 85 160 6 6 2.9 1.6 1.1 17 22 159 149 1.8 449 932 850 109 .13 .25 1.5 68 .645161290322581 .00725806451612903 .0241935483870968 .0241935483870968 "BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP " 124 93 25 3 0 0 0 0 0 5 15 35 .8 125 12 20 2 .06 .13 1 14 .201612903225806 .00645161290322581 .0241935483870968 0 "CR OF MUSHROM SOUP W/ MLK;CNND1 CUP " 248 85 205 6 14 5.1 3 4.6 20 15 179 156 .6 270 1076 150 37 .08 .28 .9 2 .826612903225806 .00241935483870968 .0241935483870968 .0564516129032258 "DATES 10 DATES" 83 23 230 2 0 .1 .1 0 0 61 27 33 1 541 2 40 4 .07 .08 1.8 0 2.7710843373494 .0120481927710843 .0240963855421687 0 "SPAGHETTI; TOM SAUCE CHEES;CND1 CUP " 250 80 190 6 2 .4 .4 .5 3 39 40 88 2.8 303 955 930 120 .35 .28 4.5 10 .76 .0112 .024 .008 "SNACK CAKES;SPONGE CREME FLLNGSM CAKE " 42 19 155 1 5 2.3 2.1 .5 7 27 14 44 .6 37 155 30 9 .07 .06 .6 0 3.69047619047619 .0142857142857143 .0238095238095238 .119047619047619 "CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP " 210 77 165 5 1 .2 .3 .5 0 41 11 134 .9 391 571 510 51 .09 .15 2.5 17 .785714285714286 .00428571428571429 .0238095238095238 .00476190476190476 "CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP " 210 77 165 5 1 .2 .3 .5 0 41 11 134 .9 391 6 510 51 .09 .15 2.5 17 .785714285714286 .00428571428571429 .0238095238095238 .00476190476190476 "CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP " 210 77 165 5 1 .2 .3 .5 0 41 11 134 .9 391 571 0 0 .09 .15 2.5 17 .785714285714286 .00428571428571429 .0238095238095238 .00476190476190476 "CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP " 210 77 165 5 1 .2 .3 .5 0 41 11 134 .9 391 6 0 0 .09 .15 2.5 17 .785714285714286 .00428571428571429 .0238095238095238 .00476190476190476 "FRIED PIE; APPLE 1 PIE " 85 43 255 2 14 5.8 6.6 .6 14 31 12 34 .9 42 326 30 3 .09 .06 1 1 3 .0105882352941176 .0235294117647059 .164705882352941 "FRIED PIE; CHERRY 1 PIE " 85 42 250 2 14 5.8 6.7 .6 13 32 11 41 .7 61 371 190 19 .06 .06 .6 1 2.94117647058824 .00823529411764706 .0235294117647059 .164705882352941 "OKRA PODS; COOKED 8 PODS " 85 90 25 2 0 0 0 0 0 6 54 48 .4 274 4 490 49 .11 .05 .7 14 .294117647058824 .00470588235294118 .0235294117647059 0 "ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ " 213 58 340 5 0 .1 .1 .1 0 81 68 121 .7 1436 6 590 59 .6 .14 1.5 294 1.5962441314554 .00328638497652582 .0234741784037559 0 "AVOCADOS; CALIFORNIA 1 AVOCDO" 173 73 305 4 30 4.5 19.4 3.5 0 12 19 73 2 1097 21 1060 106 .19 .21 3.3 14 1.76300578034682 .0115606936416185 .023121387283237 .173410404624277 "RICE; WHITE; PARBOILED; COOKED1 CUP " 175 73 185 4 0 0 0 .1 0 41 33 100 1.4 75 0 0 0 .19 .02 2.1 0 1.05714285714286 .008 .0228571428571429 0 "OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT " 177 86 105 4 2 .3 .6 .7 0 18 163 133 6.3 99 285 1510 453 .53 .28 5.5 0 .593220338983051 .0355932203389831 .0225988700564972 .0112994350282486 "DATES; CHOPPED 1 CUP " 178 23 490 4 1 .3 .2 0 0 131 57 71 2 1161 5 90 9 .16 .18 3.9 0 2.75280898876404 .0112359550561798 .0224719101123595 .00561797752808989 "COCONUT; RAW; PIECE 1 PIECE " 45 47 160 1 15 13.4 .6 .2 0 7 6 51 1.1 160 9 0 0 .03 .01 .2 1 3.55555555555556 .0244444444444444 .0222222222222222 .333333333333333 "PEPPERS; HOT CHILI; RAW; RED 1 PEPPER" 45 88 20 1 0 0 0 0 0 4 8 21 .5 153 3 4840 484 .04 .04 .4 109 .444444444444444 .0111111111111111 .0222222222222222 0 "PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER" 45 88 20 1 0 0 0 0 0 4 8 21 .5 153 3 350 35 .04 .04 .4 109 .444444444444444 .0111111111111111 .0222222222222222 0 "APPLE PIE 1 PIE " 945 48 2420 21 105 27.4 44.4 26.5 0 360 76 208 9.5 756 2844 280 28 1.04 .76 9.5 9 2.56084656084656 .0100529100529101 .0222222222222222 .111111111111111 "POTATOES; BOILED; PEELED AFTER1 POTATO" 136 77 120 3 0 0 0 .1 0 27 7 60 .4 515 5 0 0 .14 .03 2 18 .882352941176471 .00294117647058824 .0220588235294118 0 "CREME PIE 1 PIE " 910 43 2710 20 139 90.1 23.7 6.4 46 351 273 919 6.8 796 2207 1250 391 .36 .89 6.4 0 2.97802197802198 .00747252747252747 .021978021978022 .152747252747253 "MUSTARD GREENS; COOKED; DRANED1 CUP " 140 94 20 3 0 0 .2 .1 0 3 104 57 1 283 22 4240 424 .06 .09 .6 35 .142857142857143 .00714285714285714 .0214285714285714 0 "CREAM OF WHEAT;CKD;MIX N EAT 1 PKT " 142 82 100 3 0 0 0 .1 0 21 20 20 8.1 38 241 1250 376 .43 .28 5 0 .704225352112676 .0570422535211268 .0211267605633803 0 "PUDDING; CHOCOLATE;CANNED 5 OZ " 142 68 205 3 11 9.5 .5 .1 1 30 74 117 1.2 254 285 100 31 .04 .17 .6 0 1.44366197183099 .00845070422535211 .0211267605633803 .0774647887323944 "PUDDING; TAPIOCA; CANNED 5 OZ " 142 74 160 3 5 4.8 0 0 0 28 119 113 .3 212 252 0 0 .03 .14 .4 0 1.12676056338028 .00211267605633803 .0211267605633803 .0352112676056338 "CHICKEN GRAVY; CANNED 1 CUP " 238 85 190 5 14 3.4 6.1 3.6 5 13 48 69 1.1 259 1373 880 264 .04 .1 1.1 0 .798319327731092 .0046218487394958 .0210084033613445 .0588235294117647 "WHIPPING CREAM; UNWHIPED;HEAVY1 CUP " 238 58 820 5 88 54.8 25.4 3.3 326 7 154 149 .1 179 89 3500 1002 .05 .26 .1 1 3.4453781512605 .000420168067226891 .0210084033613445 .369747899159664 "WHIPPING CREAM; UNWHIPED;LIGHT1 CUP " 239 64 700 5 74 46.2 21.7 2.1 265 7 166 146 .1 231 82 2690 705 .06 .3 .1 1 2.92887029288703 .000418410041841004 .0209205020920502 .309623430962343 "BEEF NOODLE SOUP; CANNED 1 CUP " 244 92 85 5 3 1.1 1.2 .5 5 9 15 46 1.1 100 952 630 63 .07 .06 1.1 0 .348360655737705 .00450819672131148 .0204918032786885 .0122950819672131 "PRUNES; DRIED 5 LARGE " 49 32 115 1 0 0 .2 .1 0 31 25 39 1.2 365 2 970 97 .04 .08 1 2 2.3469387755102 .0244897959183673 .0204081632653061 0 "POTATOES; SCALLOPED; FROM MIX 1 CUP " 245 79 230 5 11 6.5 3 .5 27 31 88 137 .9 497 835 360 51 .05 .14 2.5 8 .938775510204082 .0036734693877551 .0204081632653061 .0448979591836735 "JERUSALEM-ARTICHOKE; RAW 1 CUP " 150 78 115 3 0 0 0 0 0 26 21 117 5.1 644 6 30 3 .3 .09 2 6 .766666666666667 .034 .02 0 "ENDIVE; CURLY; RAW 1 CUP " 50 94 10 1 0 0 0 0 0 2 26 14 .4 157 11 1030 103 .04 .04 .2 3 .2 .008 .02 0 "CAULIFLOWER; RAW 1 CUP " 100 92 25 2 0 0 0 .1 0 5 29 46 .6 355 15 20 2 .08 .06 .6 72 .25 .006 .02 0 "CREME PIE 1 PIECE " 152 43 455 3 23 15 4 1.1 8 59 46 154 1.1 133 369 210 65 .06 .15 1.1 0 2.99342105263158 .00723684210526316 .0197368421052632 .151315789473684 "SWEETPOTATOES; CANNED; MASHED 1 CUP " 255 74 260 5 1 .1 0 .2 0 59 77 133 3.4 536 191 38570 3857 .07 .23 2.4 13 1.01960784313725 .0133333333333333 .0196078431372549 .00392156862745098 "RICE; WHITE; COOKED 1 CUP " 205 73 225 4 0 .1 .1 .1 0 50 21 57 1.8 57 0 0 0 .23 .02 2.1 0 1.09756097560976 .00878048780487805 .0195121951219512 0 "GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ " 207 62 300 4 1 .1 .1 .2 0 72 56 101 1 1002 6 60 6 .3 .16 1.6 248 1.44927536231884 .00483091787439614 .0193236714975845 .00483091787439614 "HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP " 259 84 240 5 20 11.6 5.9 .9 52 14 124 127 .9 124 1564 730 220 .05 .18 .1 0 .926640926640927 .00347490347490348 .0193050193050193 .0772200772200772 "MUSHROOMS; COOKED; DRAINED 1 CUP " 156 91 40 3 1 .1 0 .3 0 8 9 136 2.7 555 3 0 0 .11 .47 7 6 .256410256410256 .0173076923076923 .0192307692307692 .00641025641025641 "MUSHROOMS; CANNED; DRND;W/SALT1 CUP " 156 91 35 3 0 .1 0 .2 0 8 17 103 1.2 201 663 0 0 .13 .03 2.5 0 .224358974358974 .00769230769230769 .0192307692307692 0 "POTATOES; BAKED FLESH ONLY 1 POTATO" 156 75 145 3 0 0 0 .1 0 34 8 78 .5 610 8 0 0 .16 .03 2.2 20 .92948717948718 .00320512820512821 .0192307692307692 0 "DANDELION GREENS; COOKED; DRND1 CUP " 105 90 35 2 1 .1 0 .3 0 7 147 44 1.9 244 46 12290 1229 .14 .18 .5 19 .333333333333333 .0180952380952381 .019047619047619 .00952380952380952 "POTATOES; MASHED;RECPE;W/ MILK1 CUP " 210 78 160 4 1 .7 .3 .1 4 37 55 101 .6 628 636 40 12 .18 .08 2.3 14 .761904761904762 .00285714285714286 .019047619047619 .00476190476190476 "POTATOES; MASHED;FRM DEHYDRTED1 CUP " 210 76 235 4 12 7.2 3.3 .5 29 32 103 118 .5 489 697 380 44 .23 .11 1.4 20 1.11904761904762 .00238095238095238 .019047619047619 .0571428571428571 "POTATOES; MASHED;RECPE;MLK+MAR1 CUP " 210 76 225 4 9 2.2 3.7 2.5 4 35 55 97 .5 607 620 360 42 .18 .08 2.3 13 1.07142857142857 .00238095238095238 .019047619047619 .0428571428571429 "APPLE PIE 1 PIECE " 158 48 405 3 18 4.6 7.4 4.4 0 60 13 35 1.6 126 476 50 5 .17 .13 1.6 2 2.56329113924051 .010126582278481 .0189873417721519 .113924050632911 "CATSUP 1 CUP " 273 69 290 5 1 .2 .2 .4 0 69 60 137 2.2 991 2845 3820 382 .25 .19 4.4 41 1.06227106227106 .00805860805860806 .0183150183150183 .00366300366300366 "LETTUCE; CRISPHEAD; RAW;PIECES1 CUP " 55 96 5 1 0 0 0 .1 0 1 10 11 .3 87 5 180 18 .03 .02 .1 2 .0909090909090909 .00545454545454545 .0181818181818182 0 "KOHLRABI; COOKED; DRAINED 1 CUP " 165 90 50 3 0 0 0 .1 0 11 41 74 .7 561 35 60 6 .07 .03 .6 89 .303030303030303 .00424242424242424 .0181818181818182 0 "LETTUCE; LOOSELEAF 1 CUP " 56 94 10 1 0 0 0 .1 0 2 38 14 .8 148 5 1060 106 .03 .04 .2 10 .178571428571429 .0142857142857143 .0178571428571429 0 "CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP " 170 96 20 3 0 0 0 .1 0 3 158 49 1.8 631 58 4370 437 .05 .11 .7 44 .117647058823529 .0105882352941176 .0176470588235294 0 "SWEETPOTATOES; BAKED; PEELED 1 POTATO" 114 73 115 2 0 0 0 .1 0 28 32 63 .5 397 11 24880 2488 .08 .14 .7 28 1.00877192982456 .0043859649122807 .0175438596491228 0 "LEMONS; RAW 1 LEMON " 58 89 15 1 0 0 0 .1 0 5 15 9 .3 80 1 20 2 .02 .01 .1 31 .258620689655172 .00517241379310345 .0172413793103448 0 "MALT-O-MEAL; W/O SALT 1 CUP " 240 88 120 4 0 0 0 .1 0 26 5 24 9.6 31 2 0 0 .48 .24 5.8 0 .5 .04 .016666666666666...
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