Assertion Skills Exercises/Journal Entry

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Avila University

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Practice assertion messages in your daily life in at least 10 different situations during the week (they don't have to be conflict situations). Discuss the results: what happened when you listened, what response you got from the other person, how you felt, etc. Analyze the process.

NOTE: Thisserves as your journal entry for the week. Like last week, this assignment is really important to your learning about conflict resolution skills. You really need to practice this skill, as often as you can, and think about how it went. In reality, you need to practice this skill for months to get really good at it. So use this week to focus on this one skill.

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Module 7 Assignment: Assertion Skills Exercises/Journal Entry Practice assertion messages in your daily life in at least 10 different situations during the week (they don't have to be conflict situations). Discuss the results: what happened when you listened, what response you got from the other person, how you felt, etc. Analyze the process. NOTE: This serves as your journal entry for the week. Like last week, this assignment is really important to your learning about conflict resolution skills. You really need to practice this skill, as often as you can, and think about how it went. In reality, you need to practice this skill for months to get really good at it. So use this week to focus on this one skill.
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Running Head: ASSERTION SKILLS

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Assertion Skills Exercises
Name
Course
Tutor
Date

ASSERTION SKILLS

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Assertion Skills Exercises

Assertive communication entails expressing the message in a way that is direct and clear
while respecting the opinions of others. Such messages reduce conflict, control anger, and give
the speakers the opportunities for having their needs met appropriately. Besides, this form of
communication builds positive relationships with families, friends and others around. The
following is an expression of assertion messages in my daily life.
The first experienc...


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