HUN2000 Rasmussen College SEC1 Human Exercise and Nutrition Paper

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Health Medical

HUN2000 Section 01 Human Nutrition

Rasmussen University

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Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward. Perform some library research, and in a 2-3 page paper written in APA format using proper spelling/grammar, address the following: 1. Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. 2. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. 3. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. 4. Cite at least 2 credible references and present the resources in APA format on the References page. For information about researching a topic and assessing the credibility of resources, consult the resources below. ▪ Writing Guide: Research Papers - Researching ▪ How do I know if a source is credible? Submit your completed assignment to the drop box below. Please check the Course Calendar for specific due dates.
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Explanation & Answer

Hello there,Hope everything is fine. I just finished your requested work. I am attaching to this message a word file entitled" Exercise and Nutrition" which requires your essay. The file was written in APA format as instructed by your professor and has 3 pages of content with 3 high-quality references (all are after 2015). I started by introducing the reader to the subject and then discussing the difference between pre and post-workout nutrients. I continued by stating the importance of different nutrients in each of these groups and ended by creating a nutrition plan for a person regularly engages in physical activity.Looking forward to hearing from you. If you need any kind of edits don't hesitate to text me.

Research

1

Exercise and Nutrition
[Your Name]
Rasmussen College of Nursing
HUN2000
4th December 2019

Exercise and Nutrition

2

Exercise and Nutrition

From the most basic perspective, nutrition is seen as one of the foundations when it
comes to physical activity. This is due to the fact that the intake of food will provide the required
source of energy in order to fulfill the task. It is known that the proportion of carbohydrates and
proteins which an athlete needs to eat will vary based on their level of activity. In today's paper, I
am going to discuss about the way different nutrients can impact the activity level of a person.
It is recommended to start pre-workout nutrition around 3 to 4 hours before exercise. This
mostly includes carbohydrate-rich food but it is important to make sure that they are low in fiber
and fat to promot...

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