Physical Fitness

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yb1999

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Grossmont College

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I’m studying for my Health & Medical class and need an explanation.

Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives.  Your assessment this week was on healthy eating.  This TedTalk discusses why some people find it harder to exercise.https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others

Why do some people find it harder to exercise?  How much does your mental outlook regarding exercise affect your ability to exercise?  Describe the "Keep you eye on the prize" philosophy that Emily Balcetis discusses and does it work?
 

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Physical Fitness
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Why do some people find it harder to exercise?
People all over the world try to manage their weight and looks through exercise, but they rarely
succeed. According to a renowned social psychologist Emily Balcetis, one of the reason is the
mindset. Although people come up with resolutions to exercise every day, they later realize that
they have been created by ...

nqbycur (657)
Rice University

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