Sports Nutrition question final project help

May 18th, 2016
FratBro23
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Price: $10 USD

Question description

I CAN ONLY AFFORD TO PAY $15 SO PLEASE DO NOT BIT HIGH! THATS MY FINAL OFFER.

Title: Sports Nutrition Project

  For your project, you must choose one of the following scenarios as if you were an actual professional "Sports Nutritionist". Your project is to answer the scenario with a detailed and specific report as to how you would handle the situation provided. Your project must be at least 5 pages in length (double-spaced) not counting the title page, reference page, meal plans, and the pages for the "All Daily Report" (Saved as a PDF attachment). (It is not unlikely that your project is 10 -15 pages in length.)  Be creative with your presentation!  Add some color or some pictures.  Think out of the box. It does not have to be in standard APA report format. Do be sure to include all the information.

Please note that your work will be checked for originality in writing using turnitin.com.  A score of <15% is required.


Scenario #1

  Imagine that you are a Sports Nutritionist. Your client is a semi-professional Men's Hockey/Baseball/Football Coach and he wants you to assist with developing a nutritional plan for his team. Your report/project should include:

1) At least 5 ways that proper nutrition can boost athletic performance. Feel free to discuss anything (provide advice) that you feel is important for this coach to comprehend concerning nutrition for this team. Be sure you support your selection. Ask yourself, "Why does this boost performance?"


2) At least 3 recommendations for the team concerning pre-game meals. What are some guidelines that they should follow during pre-game nutrition? Again, be sure to support your selection. Ask yourself, "Why did I select this as a recommendation?"


3) A 3-day sample meal plan for this team. Use "MyDietAnalysis" to develop this plan. Assume that each player on the team is the same height, weight, and activity level for the profile.  Your meal plan must provide at least 100% of the macro nutrient (calories, fat, protein, and carbohydrate) and food group recommendations. Also, it must provide the appropriate amount of calories from carbohydrate and fat. Include your meal plans and the "All Daily Report" from "MyDietAnalysis" with your report/project.

4) A short one paragraph summary.


Scenario #2

  Young athletes attempt to gain weight for various reasons. As a "Sports Nutritionist" what types of nutritional advice would you give a young athlete with the following situation? A high school basketball player (junior) who is 6/8" and weights 200 lbs. is dreaming of a college basketball scholarship someday.  He would like to bulk up and gain about 25-35 more pounds in order to be considered a college prospect. Your report/project should include:

1) At least 5 keys to gaining weight properly while also gaining muscle mass. Be sure you support your selection. Remember this is a nutrition class stay away from discussing detailed training techniques - summarize.  Ask yourself, "Why is this important for gaining weight properly?"

2) Provide at least 3 recommendations for bulking up which must be nutrition related but can incorporate strength training to gain muscle mass. Remember this is a nutrition class stay away from discussing detailed training techniques - summarize.  Be sure you support your selection. Ask yourself, "Why is this important for bulking up?"

3) A 3-day sample meal plan for this player. Use "MyDietAnalysis" to develop this plan. Use the information above to complete the profile and determine the daily nutrient intake. Your meal plan must provide at least 100% of the macro nutrient (calories, fat, protein, and carbohydrate) and food group recommendations. Also, it must provide the appropriate amount of calories from carbohydrate and fat. Include your meal plans and the "All Daily Report" from "MyDietAnalysis" with your report/project.

4) A short one paragraph summary.

Scenario #3

  Athletes attempt to loose weight for various reasons. As a "Sports Nutritionist" what types of nutritional advice would you give an athlete with the following situation? A WNBA (WOMENS) basketball player who is 6'0" and weights 200 lbs and has had a baby 1 year ago. Missing last season and an injury have put her behind on her comeback and a few pounds overweight.  To achieve a good BMI and Body mass composition she needs to loose 15 - 20 pounds of body fat at a healthy pace. 

Your report/project should include:


1) At least 5 keys to loosing weight properly while also gaining/maintaining muscle mass. Be sure you support your selection. Remember this is a nutrition class, stay away from discussing detailed training techniques - summarize.Ask yourself, "Why is this important for loosing weight properly?"

2) Provide at least 3 recommendations for decreasing body fat which must be nutrition related but can incorporate strength training to maintain muscle mass. Remember this is a nutrition class, stay away from discussing detailed training techniques - summarize.  Be sure you support your selection. Ask yourself, "Why is this important for decreasing body fat?"

3) A 3-day sample meal plan for this player. Use "MyDietAnalysis" to develop this plan. Use the information above to complete the profile and determine the daily nutrient intake. Your meal plan must provide at least 100% of the macro nutrient (calories, fat, protein, and carbohydrate) and food group recommendations. Also, it must provide the appropriate amount of calories from carbohydrate and fat. Include your meal plans and the "All Daily Report" from "MyDietAnalysis" with your report/project.

4) A summary.



Category Points: 100 Total Grammar, length, & overall quality of presentation 5 Creativity 5 Scenario1: 5 ways proper nutrition can boost athletic performance. Scenario 2: 5 key points to gaining weight properly. Scenario 3: 5 key points to loosing weight properly. 25 Scenario 1: 3 pre-game meal recommendations; Scenario 2: 3 recommendations for bulking up, Scenario 3: 3 recommendations for loosing body fat and maintaining muscle mass. 15 Meal Plans 15 All Daily Reports 25 Summary 10

Tutor Answer

(Top Tutor) Daniel C.
(997)
School: University of Virginia
PREMIUM TUTOR

Ok. Am finalising the work. Will send in next 5 minutes.

Running head: NUTRITION QUESTION FINAL PROJECT

Nutrition question final project
Name:
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NUTRITION QUESTION FINAL PROJECT
An adoption to the following recommendations can profoundly reduce the problems one
run into fueling-wise and subsequently improve the performance in athletic. Also
Recommendations for the team concerning pre-game meals will be discussed in this paper.
Firstly, maintain fluid consumption during exercise between 550-800/ml per hour.
Overhydrating causes severe physiological results of any fueling issue. Over hydration has a
potential cause of low sodium in the body, prompted coma and death. A larger number of
athletes mostly meet the hydration requirements with a fluid intake in the 550-800 ml/hr. array.
During the cold season, exercises only need slightly over half of that amount. In scorching and
humid environments the intake might slightly go higher up to 900 ml. It is crucial to recognize
that, regular fluid consumption that is close to or over a liter hourly intensifies the possibility for
serious performance and health problems (Hargreaves et al., 2014).
Also reduce caloric consumption to 300 Cal/hr. during exercise. Notably, the human
body cannot process caloric consumption anywhere close to the spending rate. For athletes who
try to supplement for all the fuels they lose will probably experience bloating, nausea, vomiting,
and diarrhea. For you to be able to reach the best performance, refill calories in compliant body
volumes, allowing your fat stores to make up the variance, which they will easily do. With a
greater number of athletes, 240-300 Cal/hr. will do the job. For nimbler athletes, 180-200 cal/hr
may be just the coupon while larger athletes might have to take hourly intakes of faintly over 300
Cal/hr. (Hargreaves et al., 2014).
Additionally, shun simple sugars in your meals and use complex carbohydrates only.
Most of the simple sugars such as glucose, sucrose, fructose, and dextrose are considered to be
the waste. For exercises, they tend to be ineffective fuels, and are health threats when often eaten

NUTRITION QUESTION FINAL PROJECT
in nutritional measures. It is, therefore, a legal conclusion that they have no place in athlete’s
body. Complex carbohydrates are mostly found in meals such as breakfast cereal, bread, and
corn. To ensure you consume the proper amount o...

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