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Diet Analysis Project: Tables and Analysis Questions
Table 1. Energy and Macronutrients (10 pts)
Average Eaten
Target
1899 kcal
xxxx
Carbohydrates (% of calories)
57 %
45 %
Total Fat (% of calories)
27 %
20 %
Protein (% of calories)
17 %
10 %
Dietary Fiber
28.1 g
25 g
Protein (grams)
82.8 g
xxxx
Energy
Table 2. Micronutrients (40 pts)
Average
Eaten
RDA/AI
Average
Eaten
RDA/AI
Thiamine
.9 mg
.9 mg
Calcium
936.5 mg
800 mg
Riboflavin
.7 mg
.9 mg
Copper
.8 mg
900 mg
Niacin
11.5 mg
11 mg
Iron
20.8 mg
18 mg
Pantothenic
Acid
2.4 mg
ND mg
Magnesium
222 mg
310 mg
Vitamin B6
1.3 mg
1.1 mg
Manganese
3 mg
1.8 mg
Vitamin B12
3.4 µg
2.0 µg
Phosphorus
392.7 mg
700 mg
Folate
357.8 µg
320 µg
Potassium
1482.7 mg
2600 mg
Vitamin A
9349.9 IU
2333 IU
Selenium
33.2 µg
55 µg
Vitamin C
339.3 mg
60 mg
Sodium
2538.3 mg
1500 mg
Vitamin D
7.5 IU
600 IU
Zinc
7.5 mg
8 mg
Vitamin E
5.4 mg
12 mg
Vitamin K
370.7 µg
90 µg
Vitamin
Mineral
Analysis:
Energy Balance
1. (10 pts) Cronometer uses the Mifflin-St Jeor equation for estimating energy expenditure
(“Calories Burned”). How do the provided energy needs from Cronometer compare with the
calories you consumed, on average, in Table 1? Are you in energy balance, positive energy
balance, or negative energy balance based on the Mifflin-St Jeor estimate? Include the numeric
values in your answer.
With the given information from the cronometer, i am at 52 percent energy level on
average. i ...