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Demonstrating Wellness
This assignment is the culmination of all the positive changes you have made over the course of the term. We
began by targeting unhealthy behaviors in order to elicit better choices. We then created plans to become more
physically fit through healthy diet and exercise. By increasing our knowledge / self-awareness and stress
management, we became more resilient. We ended by exploring how community service can make us feel more
positive about ourselves and our surroundings.
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Please reflect on the steps you have taken and share the changes you have made and how you feel about
them.
Repeat the fitness assessments so you can quantify your improvements.
Attach your workout log to show progression at week 1, week 3, and week 6.
What are your strengths and weaknesses now? What stage of change are you in? What is your next SMART
goal?
My strength, in this case, is the ability to maintain some of the activities proposed in order to bring the desired
results. Besides, my determination and desire to achieve the best outcomes when it comes to fitness is my
strength. My weakness is the lack of strength and ability to keep up with some activities. The stage of change
that I’m in is the maintenance change, I have been trying to keep up with the actions already implemented. My
next smart goal is to embrace good practices which lead to fitness. The other goal is to opt-in for the gym
membership.
Have you achieved your physical fitness goals, what's next and how do you feel?
I have already achieved the previous fitness goals and this is very encouraging. This encourages me to take it to
the next level by making some efforts to set new goals and achieve them. I also feel happy following this
achievement. Besides, I have shed some weight and I’m expecting to lose more.
How have your eating patterns improved, what's the next goal and how do you feel?
My eating behavior has improved as I have embraced the behavior of eating whenever necessary. Besides, I try
to eat nutritious meals and some fruits. I feel good since I’m no longer afraid of getting obese. My next pla...