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Lipids or dietary fat have a bad reputation among people though the body requires it. Lipids
provide the body with energy, support cell growth, keep your body warm and help the body
produce hormones (American Heart Association, 2020). The allowable range of intake of
lipids is 20-35% in the diet. (Sfgate, 2018).
Earlier before having a deeper look into dietary fat, I perceived lipids as follows. Dietary fat
to be harmful in most cases regardless of the food you take. For instance, I would take eggs
less frequently. Secondly, I never recognized the vari...
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