Running head: YOGA REVIEW
Yoga is a Hindu spiritual discipline that is essentially practiced for health and relaxation
by focusing on simple meditation, breath control, and the use of specific body postures hence
bringing harmony between the body and the mind (Helps, 2019). It is widely known for its
therapeutic nature hence used in the treatment of conditions like cardiovascular diseases,
depression, some types of cancers, menopause, and even severe backaches.
Depression is a case where an individual has mental distress leading to continuous
feelings of sadness, loneliness, and lack of interest in anything. Medical yoga, however,
increases the serotine production, which is the main chemical in the body that's responsible for
curing depression. It is believed that the sero...
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