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Running Head: BEHAVIOR CHANGE
Behavior change is a challenging process. Individuals who have previously made and
broken their new year’s resolution can attest to the difficulties they face to achieve their desired
behavior change (Michie, West, Sheals, & Godinho, 2018). Making a successful, lasting change
in behavior is never a simple process. The shift in behavior primarily involves substantial
patience, the commitment of time, sacrifice, emotional management, and individual effort to
concur with the change.
One of my primary behavior change I would like to change as soon as possible is the
alcoholism. Peer pressure drove me to addiction, and as I mature, the more I realize the need to
change my alcoholism behavior for the better of my future. At a young age, before engaging
naughty friends, I was the soberest individual with big dreams of achieving more than what I
currently possessed. My health was in the best condition ever. After testing my first bottle of
alcohol, my composed world stumbled (Zhao, Freeman, & Li, 2016). My life goals significantly
changed and often found myself agreeing to every party I was invited to by friends. My health
condition has considerably deteriorated as a result of weakened immunity that has been caus...
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