Five examples of strength training exercises that runners can use in their daily training, assignment help

User Generated

OyhrBprna

Health Medical

Description

Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit. Cite medical references when possible.

User generated content is uploaded by users for the purposes of learning and should be used following Studypool's honor code & terms of service.

Explanation & Answer

Strength training exercises are essential to an athlete for a number of reasons.  First, they help in injury prevention.  They also assist in maintaining and even increasing the muscle mass of an athlete. Generally, they help an athlete keep fit and become a better athlete wholesomely. Below are five examples of strength training exercises that runners can use regularly:

1.  Towel Crunch. This is an exercise meant to strengthen a runner’s feet. It is done by laying a small towel on the floor. While sitting on a chair, place your toes on the edge of the towel and start pullin...


Anonymous
Goes above and beyond expectations!

Studypool
4.7
Trustpilot
4.5
Sitejabber
4.4

Related Tags