Writing
Florida National Health Behavior Change Contract & Goals Analysis Paper

Florida National University

Question Description

I’m trying to study for my Writing course and I need some help to understand this question.

Please answer the questions provided for you below. Summarize the progress you have made to date plus your plan for the future. When restating your goal, make sure it is a complete set up statement that has your target behavior AND goal listed. Do not write a vague goal, it should be specific. For example, if your goal was to exercise 3-4 days a week for a min of 30 min in order to lose 5 lbs, make sure you answer ALL components.

  1. Goal: Re-state the SMART goal from your Health Behavior Change contract ( if it was not correct or specific in your week 1 assignment, correct it here in this assignment.)
  2. Accomplishment: Describe briefly the progress you made towards your goal. Be specific. Don’t just indicate that you lost weight; include how much weight you lost. If you did not make any progress, state that.
  3. Successful Strategies: List at least 3 strategies that you have found useful to you as you worked towards your goal.
  4. Obstacles: List either of the following:
    • at least 2 obstacles that you successfully overcame as you worked towards achieving your goal and how you overcome them; OR
    • at least 2 obstacles you encountered but were not able to overcome and how you could overcome them in the future
  5. Maintenance: Describe briefly what you plan to do from now on to either achieve your goal, or maintain your successful attainment of the goal.

Click on the "Week Four Assignment - Health Behavior Change Final Report" link above to submit your assignment, as well to get more information regarding the due date and grading rubric.

Unformatted Attachment Preview

HEALTH BEHAVIOR CHANGE CONTRACT- FINAL REPORT Purpose: To use information, theories, and resources from class to attempt to change one health behavior Instructions: Directions Please answer the questions provided for you below. Summarize the progress you have made to date plus your plan for the future. When restating your goal, make sure it is a complete set up statement that has your target behavior AND goal listed. Do not write a vague goal, it should be specific. For example, if your goal was to exercise 3-4 days a week for a min of 30 min in order to lose 5 lbs., make sure you answer ALL components. 1. Goal: Re-state the SMART goal from your Health Behavior Change contract ( if it was not correct or specific in your week 1 assignment, correct it here in this assignment.). 2. Accomplishment: Describe briefly the progress you made towards your goal. Be specific. For example, if your goal had to do with weight loss, don’t just indicate that you lost weight; include how much weight you lost. If you did not make any progress, state that. 3. Successful Strategies: List at least 3 strategies that you have found useful to you as you worked towards your goal. 4. Obstacles: List either of the following: a. at least 2 obstacles that you successfully overcame as you worked towards achieving your goal and how you overcome them; OR b. at least 2 obstacles you encountered, but were not able to overcome and how you could overcome them in the future 5. Maintenance: Describe briefly what you plan to do from now on to either achieve your goal, or maintain your successful attainment of the goal. Health Behavior Change Contract 1. My goal was: 2. Accomplishment and Progress with my goal: 3. What were 3 successful strategies that helped you ? 1. 2. 3. 4. List 2 Obstacles you overcame and how you overcame them OR list 2 obstacles that you encountered that you did not overcome and what you can do differently in the future to overcome them Obstacle 1: Obstacle 2: 5. Maintenance: ...
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Final Answer

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OUTLINE
Behavior Change Contract Outline
Health Behavior Change Contract
My Goal


My long-term goal was completing the year without having gained a pound or two.

My accomplishments


The first accomplishment that I have been able to make is keeping food that is unhealthy
away from my room.

Successful Strategies


The first successful strategy towards by healthy goals involves surrounding myself with
people who will aid me in making decisions that drive me in my healthy path.

Obstacles


The first thing that will be an obstacle is being consistent with the health plan that is set

Maintenance


When I have maintained the healthy goal that I have set of not gaining a pound or two
this year, the reward that I feel will be enough is self-satisfaction.


Runni...

Rice University

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