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Saddleback College Managing and Coping with Stress Discussion

Saddleback College

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Managing and Coping With Stress

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There are many sources of stress that we face on a daily basis. One of the greatest sources of stress for college age students is time management, and having to balance academics, tests, work, finances, and social interactions. The number one cause of that stress for college age students is procrastination. List two common practices that cause you to procrastinate. List four key strategies that you commonly use to manage your time efficiently.

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Running head: MANAGING AND COPING WITH STRESS

Managing and Coping with Stress
Institution Affiliation
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MANAGING AND COPING WITH STRESS

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Procrastination is the main cause of stress for college students. Personally, some practices
make me procrastinate on my tasks. First, I sometimes find it difficult to determine where to begin
to tackle certain tasks. The tasks seem time-consuming and complex, making me put them aside.
This leads to attending a task at the last minute, only to realize that time is limited to complete
(Zacks, & Hen, 2018). Another thing that makes me procrastinate is having a lot of commitments.
This makes my student life feel like a series of obligations. Therefore, I end up postponing some
commitments to free up space.
To efficiently manage my time as a student, I use some strategies. First, I try to be organized
by knowing what I should do and when it should be done. This way, I manage to overcome
distractions that lead to a waste of time. According to Naidoo (2017), organized persons adequately
attend duties. I also set my priorities by arranging commitments based on priority. While
organizing my day's schedule, I give a high priority to activities that need immediate action. The
setting of priorities in the right way helps one to save on time taken to attend several tasks.
Additionally, I avoid multitasking and...

agneta (51212)
Purdue University

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