Humanities
PSY 225 Univerity of Phoenix Positive Psychology Changing a Behavior worksheet

PSY 225

Univerity of Phoenix

PSY

Question Description

I don’t understand this Psychology question and need help to study.

Complete the Changing a Behavior Worksheet.

Choose a goal you want to achieve or a behavior you want to change. For example, it could be a specific behavior, such as an eating habit, managing anger, minimizing procrastination, improving a skill, or how you discipline your children. Be specific in describing the behaviors you want to exhibit, both in the desired goal and in the steps toward that goal.

Based on the information in Ch. 7 of Positive Psychology on designing personal goals and in Ch. 8 on developing self-regulation and self-control, develop a plan to change the behavior and answer the following questions.

  1. What is the specific behavior you want to change? (50-100 words)
  2. Why would it be a value to stop this behavior or learn a new behavior or skill? (100-150 words)
  3. What is your action plan to change your behavior? (250-300 words)
  4. How would you know if you accomplished your objectives? (100-150 words)

Unformatted Attachment Preview

Changing a Behavior Worksheet PSY/225 Version 2 University of Phoenix Material Changing a Behavior Worksheet Choose a goal you want to achieve or a behavior you want to change. For example, it could be a specific behavior, such as an eating habit, managing anger, minimizing procrastination, improving a skill, or how you discipline your children. Be specific in describing the behaviors you want to exhibit, both in the desired goal and in the steps toward that goal. Based on the information in Ch. 7 of Positive Psychology on designing personal goals and in Ch. 8 on developing self-regulation and self-control, develop a plan to change the behavior and answer the following questions. 1. 2. 3. 4. What is the specific behavior you want to change? (50-100 words) Why would it be a value to stop this behavior or learn a new behavior or skill? (100-150 words) What is your action plan to change your behavior? (250-300 words) How would you know if you accomplished your objectives? (100-150 words) Copyright © 2018 by University of Phoenix. 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Final Answer

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Running head: BAD BEHAVIOR.

1

Bad Behavior.
Name
Date
Institutional Affiliation

BAD BEHAVIOR.

2

Bad Behavior.
I consider myself a law-abiding citizen in accordance with the laws of the land, and I
consider myself a good person, but there is one thing about myself that I wish I could change. I
have been a smoker from the age of seventeen, while in high school. It started as just a thing that
looked cool and was a way of defying the rules without thinking it would turn to something big.
However, it has become a bigger problem over time, and now it seems like it is impossible to
stop.
It is a behavior that is self-detrimental, to say the least in terms of health and finances.
Smoking is the root cause of so many diseases and conditions; stopping would be a step in
avoiding health complications in the future. It also takes a significa...

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Rice University

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