How to Increase Happiness
Happiness is very essential to the wellbeing of a person. For instance, happiness boost the
immune health and improves blood flow hence improving the cardiovascular health. When one
is happy, they are also able to extend happiness to other people. Therefore, happiness improves
interpersonal relationships and help people to cope with negativity. It is therefore imperative for
an individual to find and increase his/her level of happiness. Increasing one’s happiness can
happen through plenty of things, such as, being socialize, smiling, and doing what one’s most
Research shows that people who are more socially engaged are likely to be happier than
those who are not. For instance, Rohrer et al highlights that connecting socially with other people
make an individual happier as stress levels are reduced, mood is boosted and the brain function is
improved (1293). Therefore, one can increase happiness by finding strategies for social
interaction such as spending more time with family and friends as well as engaging in
volunteering services. As a result, connecting with other people and doing activities that have
social impact can make one happy. Socialization activities...
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