Heritage Assessment Tool Instructions: 1. Interview an older member of your family (I interviewed my father) 2. Use the Heritage Assessment Tool found in Appendix E, page 376 of your textbook as a starting point for your interview. (attached) Summarize what practices your family member used to maintain, protect and restore health. (Include one example) 3. 4. o o o o Your paper should be: One (1) page Typed according to APA style for margins, formating and spacing standards See NUR3045 - Library (located on left-side on menu) for tutorial Using APA Style Typed into a Microsoft Word document, save the file, and then upload the file Practices my interviewee (father) uses To MAINTAIN health:     Diet- balance veggies, fruit, nuts, grain, some meats, no high fats, no pork or red meat Exercise Sleep for at least 8 hrs No smoking, no alcohol To PROTECT health:        Read many books (for brain health) Check blood sugar daily Drink teas Medicines like vicks at night Use saffron to boost immune system Ginger, ginseng for cleansing purposes I don’t practice this but my mother used to put black ash on head to protect from evil spirits To RESTORE health:     Home remedies See the doctor Prayers I don’t practice this but my mother used to put black ash on head to protect from evil spirits
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