BIOL 1322 Lone Star College Dietary Intake and Calculations Excel Worksheet

User Generated

Yvmme

Business Finance

BIOL 1322

Lone Star College

BIOL

Description

the assignment has to follow the instructions and have precise calculations. An example is attached with the specific directions due April 11.

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Calories Carbohydrate Protein Day 1 - 10/28/16 Grams Grams 1 Sauage on biscuit 885 71 23 1 Medium Spaghetti 569 95 8 1 Large fries 537 71 6 2 Boiled egg 126 0 12 1 Fried chicken sandwich 506 58 35 1 Apple 63 21 0 1 cup Chocolate milk 158 21 10 32 oz Sweet Tea 316 79 0 Total 3160 415 94 Calories Carbohydrate Protein Day 2 - 10/29/16 Grams Grams 3 Fajitas - Beef 1089 99 24 2 Breakfast burritos 673 57 9 32 oz Root Beer 387 103 0 1 Slice Chocolate Cake 401 78 1 16 oz Sweet Tea 158 39 0 1 cup Chocolate milk 158 21 10 Total 2866 397 46 Calories Carbohydrate Protein Day 3 - 10/30/16 Grams Grams 2 Snicker bars 550 70 8,7 3 Tacos with Beef 881 67 37 1 Slice Chocolate Cake 401 78 1 48 oz Sweet Tea 474 118 0 1 Apple 63 21 0 2 Boiled egg 126 0 12 Total 2495 354 59 Average over 3 days Calories Carbohydrate Protein Grams Grams Day 1 Total 3160 415 94 Day 2 Total 2866 397 46 Day 3 Total 2495 354 59 Average over 3 days 2840 389 66 Fat Grams 14 4 6 2 6 0 1 0 32 Fat Grams 16 13 0 5 0 1 35 Fat Grams 22 18 5 0 0 2 47 Fat Grams 32 35 47 38 Iron mg 4,42 4,93 1,36 1,7 3,4 0,17 0,68 0,17 17 Iron mg 2 80 6 2,6 0,2 0,7 91,5 Iron mg 0,6 80 2,6 0,4 0,2 1,7 85,5 Iron mg 17 91,5 85,5 65 Calcium Fiber mg Grams 113 1,0 73 8,0 32 6,0 57 0,0 154 2,9 8 3,4 373 1,0 0 2,0 810 24 Calcium Fiber mg Grams 355 9 422 2,4 52 0 99 1,7 0 1 373 1 1301 15 Calcium Fiber mg Grams 104 1,6 340 9,8 99 1,7 0 3 8 3,4 57 0 617 20 Calcium Fiber mg Grams 810 24 1301 15 617 20 909 20 Sodium mg 1914 1008 353 453 1058 2 202 48 5038 Sodium mg 2425 50 1780 495 24 202 4976 Sodium mg 166 50 495 72 2 453 1238 Sodium mg 5038 4976 1238 3751 Phosphorous mg 796 237 237 194 323 22 344 0 2151 Phosphorous mg 774 505 0 287 0 344 1910 Phosphorous mg 219 629 224 0 22 194 1288 Phosphorous mg 2151 1910 1288 1783 Average over 3 days Day 1 Total Day 2 Total Day 3 Total Average over 3 days Carbohydrate Protein Fat Grams Grams Grams 415 94 32 397 46 35 354 59 47 389 66 38 Major Project Assignment Due April 12 at 11:59 PM Starts Jan 27, 2020 12:00 AM Ends Apr 11, 2020 11:59 PM Project Instructions: Complete a total food record of all foods and beverages eaten over a three days period, must include a weekend day. Portion sizes and amounts must be a part of recorded intake. Calculate all calories, protein, carbohydrate, fat, iron, Calcium, Fiber, sodium and phosphorous from daily meals and show record of this separately for each day. Then give an average intake of energy nutrients (carbohydrate, fat and Protein) eaten over the three days period. You may use the USDA website for nutrient content of food. https://fdc.nal.usda.gov/ Late project (for any reason) will have 10 points deducted and will not be accepted after one week past the due date. See syllabus for instructions on late work.
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Explanation & Answer

Hi :) Your final project is attached. Please let me know if you have any questions. Otherwise, have a great rest of your day!

Calories Carbohydrate Protein
Day 1 - 04/02/2020
Grams
Grams
Peanut butter
190
7
8
Oatmeal
307
56
11
Banana
105
27
1
Chicken caesar salad
442
24
60
BLT
780
75
23
Kettle chips
160
14
2
Total
1984
203
105
Calories Carbohydrate Protein
Day 2 -...


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