Soni's Food Groups and Calories Report 06/16/16 - 06/18/16 Your personal Calorie goal is 2000. Your plan amounts are based on meeting your nutrient needs. Food Groups Target Average Eaten Status Whole Grains 23 ounce(s) 2 ounce(s) Under Refined Graing 1 ounce(s) OK Vegetables $ 3 ounce(8) Ա 244 cups Under Dark Green 14 cup(s)/week Y cupis) Under Red & Orange 5% cup(s)/week a cup(s) Under Beans & Peas 1% cup(s)/week 0 cup(s) Under Starchy 5 cup(s)/week O cup(s) Under Other Va cup(s) Under 4 cup(s)/week Σειρές ) Fruits 14 cups) Whole Fruit No Speciflc Target 17 cup(s) No Specifie Target Fruit Juice No Specific Target Va cup(s) No Specific Target 3 cilpis) Under Dairy MIIR & Yogurt No Specific Target O cup(s) No Specifle Target Cheese No Specific Target Ở tup(9) No Specifle Target Preten Foots 57 binces) 2 ounrels) Under Seafood 8 ounce(s)/week 2 ounce(s) Under Meat, Poultry & Eggs No Specific Target 1/2 ounce(s) No Specific Target Nuts, Seeds & Soy No Specific Target 0 ounce(s) No Specific Target Limits Limit Average Eaten Status Total Calories 2000 Calories 648 Calories Undet Added Sugars < 200 Calories 28 Calories OK Saturated fat < 200 Calories 24 Calories OK Alcohol 36 Calories alcohol is consumed, it should be in moderation-up to one drink per day for women and up to two drinks per day for men--and only by adults of legal drinking age. There are also many circumstances in which individuals should not drink, such as during pregnancy. For more Information see htio rethinkingdrinking niaaa nihoy Meals from 06/16/16 - 06/18/16 Soni's Meals Your personal Calorie goal is 2000. Your plan amounts are based on meeting your nutrient needs. Date Breakfast Lunch Dinner Snacks 06/16/16 - 1 packet, prepared Oatmeal, instant, cinnamon and spice, cooked (no fat added) • 1 cup (B fl oz) Water, tap • 1 medium potato (5" long) Sweet potato (yam), baked (no salt added), peel eaten • 1 cup Salad, garden, avocado, lettuce, tomato, carrots, no dressing • 1 medium (2-3/4" across) Apple, raw 06/17/16 • 1 cup Oatmeal, regular, • 1 cup (8 fl oz) Water, tap - 1 cup (8 fi oz) Water, tap - 1 bar (2.5 oz) Fruit juice bar, frozen • 1 cup Fruit salad, fresh, (no - 1 medium leg Chicken, leg – 1 muffin (2-3/4" across) (include citrus fruits), no dressing quarter (drumstick and Jenny's Cuisine) Muffin, bran thigh), baked, skin eaten with fruit (banana), lowtat • 1 cup Pineapple juice • 1 cup (8 fl oz) Water, tap 1 cup (8 fl oz) Water, tap cooked (no salt or fat added) • 1 cup (8 fl oz) Water, tap EMPTY 06/18/16 - 1 cup Oatmeal, regular, cooked (no salt or fat added) 1 cup (8 fl oz) Water, tap - 1 fillet (5-1/4" x 2" x 3/8") Catfish, baked or broiled, without fat • 1 cup Rice, white, regular, cooked (no salt or fat added) 1 cup (8 fl oz) Water, tap - 1 cup Fruit salad, fresh, (including citrus fruits), no dressing - 1 standard wine glass (5 ft oz) Wine, red Soni's Nutrients Report 06/16/16 - 06/18/16 Your personal Calore goal is 2000 your plants are being your inte Nutrients Target Averago Eaton Status Total Calories 2000 Calories 848 Colore Protein (g)*** 499 239 Under Protein (% Calories)*** 10 -35% Calories 14% Calories OK Carbohydrate (9)*** 130 g 1069 Under Carbohydrate (% Calories)*** 45-65% Calories 66% Calorias Over Diafary Fiber 25 g 129 Under Total Sugars No Daily Target or Limit 39 g No Daily Target of Limit Added Sugars 50 g 79 OK Total Fat 20 - 35% Calories 17% Calories Under Saturated Fat
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