Description
Your friend insists that it is impossible to survive long-term on a vegan diet. Describe to your friend how a vegan diet can be a "healthy diet." Create a one-day eating plan (3 meals, 2 snacks) for a 40-yr old woman of an average BMI that is an athlete (marathon runner).
Explanation & Answer
Attached.
Running Head: VEGAN DIET
Vegan diet
Name
Institution of Affiliation
VEGAN DIET
2
Vegan diet
Vegan diet comprises of plant-based food items that exclude animal products. The
consumption of vegan diet is highly nutritious and this is because of the high levels of nutritional
value that is associated with the food type. Some of the notable health benefits of vegan diets
include the reduction in the risk of chronic diseases, along with the loss of weight especially to
p...
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