Science
Grossmont-Cuyamaca Cardiovascular Exercise and Yoga Workout Discussion

Grossmont-Cuyamaca Community College District

Question Description

Q1----Workout!

Complete one of the two workouts. One is an all bodyweight strength workout. One is a gentle yoga workout. You can do both and submit one as your second workout for the week. Submit the day you did the workout and how you feel after the workout. (Extra fun bonus healthy dessert video).

Strength:

https://youtu.be/tGjf0WI--go

Yoga:

https://youtu.be/H5ssffFOp3c

Bonus "Healthier" Dessert:

https://youtu.be/gC0aitogEGs

Q2---------------Individual Demonstration of a Group Fitness Class

IMPORTANT ONE

We normally do a group demonstration for this assignment. Due to the Corona 19 Virus, we are not able to do this assignment as a group. Instead, you will submit a group fitness workout that you create on your own. The elements will include:

1) Warm-Up

2) Stretch

3) Cardiovascular Exercise

4) Strength

5) Cool-Down

6) Stretch

Please include two examples of "moves, or exercises" you would include for each category. This assignment is worth 25 points so be sure to make an effort! You can do it!

Q3---------------- Second Workout

Choose any workout for your second workout. (it can be open from our past weeks, or one from this week, or anything else you want to do of at least 30 minutes. We are trying to accumulate at least 150 minutes of exercise per week). Submit what you end up doing and how you felt after the workout

Final Answer

Attached.

Outline for exercise
Q1: Yoga Workout
Q2. Individual demonstration of the exercise
Q3 Second workout


Running head: EXERCISE DISCUSSION

1

Exercise Discussion
Details
Name
Institutional Affiliation
Date

EXERCISE DISCUSSION

2
Q1: Yoga Workout

One of the most interesting workouts that I chose was Yoga. The performance of the
exercises was good and perfect based on the interventions and applied protocols as needed. The
success of the mechanisms can, therefore, be considered key and fundamental in the completion
of the exercise. Yoga is one of the best and considerable methods of work out. Following the
instructor based on the mechanisms of execution is considered as some of the vital and key
issues with regards to the necessary protocols as recommended for t...

JohnNyamboche (6815)
Duke University

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