Description
No Plagiarism, APA format, Please include any citation or references:
- clearly organized with an introduction (with thesis statement), body (with topic sentences for each paragraph), and conclusion;
- a minimum of five paragraphs;
- approximately 500 words;
- unified, supported, and coherent.
How to quit smoking
- Quitting smoking can be life changing. Just deciding to quit is a big step to a long and healthy life.
- What method is best for you? Overtime or cold turkey?
- Know your “why”
- Make a plan, prepare for the quitting day.
- Seek professional medical advice or speak to other that have quit and ask for advice.
2. Make a plan of action: a strategy to keep you on track an idea of what it entails to reach the goal of how to quit smoking.
- What plan did you choose and why?
- Prepare for withdrawals and cravings, how to manage them without affecting others.
- Recognizing sign of depression and frustration.
- Reducing stress while avoiding smokers or secondhand smoke.
- Pick a hobby to replace the bad habit.
3. Seeking alternative ways to help you succeed in quitting.
- Behavior therapy.
- Acupuncture.
- Practicing yoga, mindfulness, meditation.
- Seeking medications or natural supplements (herbs).
4. In order to succeed in this process one must maintain a good strategy for able to become successful in this journey.
- Building a strong support group.
- Seeing a therapist.
- The benefits of being smoke-free
In conclusion, there are many benefits of being smoke-free. This process is a step into a life change. It takes many steps to achieve this but in the long run it will help avoid some serious health issues from smoking. This is just a simple way of how to quit smoking that has work for me. I have remained smoke-free for 10 years and still going strong.
Explanation & Answer
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Running head: HOW TO QUIT SMOKING
How to Quit Smoking
Your Name
Name of Institution
1
HOW TO QUIT SMOKING
2
How to Quit Smoking
Deciding to quit smoking is indeed a massive step to having a long and healthy life.
There are various practical and effective ways to quit smoking. In this paper, multiple,
practically effective methods that can be used to quit smoking are discussed. Also, various
reasons why it is essential to quit smoking are discussed (Bad & S, 2017).
The best method to use to quit smoking is overtime. I prefer overtime since quitting
smoking on a cold turkey might be a little bit harder for me. Considering that I may have an
addiction problem, it means that I would undergo some severe withdrawal problems.
Additionally, the sooner I quit smoking, the lesser the chances for me to develop cancer and
other diseases associated with smoking.
In addition, I would prefer taking this method because it also has man...
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