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i will below attach part 1 and part 2 of the health behavior change assignments i did so you can do part 3 and i wll also post the instructions.
Part 3: RESEARCH & PROJECT PLAN Deadline: July 24, 2020 IMPORTANT: Please be sure to receive feedback on Part 1 and 2 BEFORE you begin your research and project plan (Part 3) in order to ensure that you are working with an appropriate behavior change goal. 1. Health Behavior Model/Theory Describe your health behavior change in relation to the concepts covered in relevant health behavior theories/models (refer back to Chapter 4 that includes a description of behavior change theories/models). Identify the theory/model you think will best explain the health behavior change. Briefly describe the theory. Explain how the concepts in the theory/model will apply to your target health behavior change. 2. Project Plan This phase involves developing an action plan for accomplishing your goal. You will identify the behaviors and/or thoughts that will help or hinder your progress toward your goal, develop plans for posting behavior change reminders, and determine rewards for successful behavior change. A. 3 thoughts/behaviors that will help Please describe three thoughts and/or behaviors that you think will help you achieve your goal. For example: You could post reminders on your steering wheel of your car and/or refrigerator if your goal has to do with the buying and consuming healthy foods. You could buy a pair of good walking/running shoes or gym gear if your goal has to do with exercise. Even telling someone about your project helps because it becomes a public statement that holds you accountable for your behaviors. You could spend 5 minutes each day visualizing yourself being successful in your goal.B. 3 thoughts/behaviors that will sabotagePlease describe three thoughts and/or behaviors that you think will sabotage your progress. For example: You might try to convince yourself that you are just too busy to practice progressive muscle relaxation exercise if stress reduction is your goal. You might drive past your favorite fast food site rather than pick an alternate route if your goal is to increase eating only foods prepared in your own kitchen. You could sabotage any program by allowing the "little voice" in your head to tell you that you are not worthy of the change. 2C. 3 Reminders Any behavior change requires reminders to aid your success. Make a list of at least 3 locations where you will post your reminders or otherwise remind yourself of your behavior change goal and decide what the reminders will say. D. 2 Rewards Any behavior change requires little rewards you give yourself to aid your success (remember positive reinforcement from Introduction to Psychology?). Describe two ways you can reward yourself for successful progress towards achieving your goal. You may give yourself a small reward for completing the behavior change week. The small reward could be as simple as a "Thinking of You" or encouragement card mailed to yourself or a game someone agrees to play with you if you are successful for a week. A larger reward could be a movie or dinner "out", purchasing a pair of shoes, etc. However, rewards should not be saboteurs that hurt your progress. For example, do not reward yourself with junk food if you behavior change goal relates to eating healthy foods. Also do not choose rewards that are internal by nature (i.e., just feeling good, worthy, and proud because of the accomplishment). These “feel-good” factors can accompany your external awards, which will be used to celebrate your progress towards your goal. Grading Rubric:See below for the rubric we will use to grade your assignment. The first colum
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Running head: HEALTH BEHAVIOR CHANGE
Health Behavior Change
Student’s Name
Institution
Instructor’s Name
Date
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HEALTH BEHAVIOR CHANGE
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Health Behavior Change
Part 3: Research and Project Plan
Health Behavior Model
There are several models of health covered within the unit. The theory of reasoned action
is the best theory applied to help in ending the taking of hookah. The theory states that the
behavior of a person is influenced by their intensions of performing the behavior and in the
intension, in turn, affect the function of personal attitudes towards the subjective norm and
behavior (Yzer, 2017). Currently, I have been addicted to taking of hookah, which is highly
influenced by my intension of taking the drug. This has affected the functioning of m...