Stress Management Stress and Well Being Video Analysis Discussion

User Generated

pnbu4

Business Finance

Description

Watch the video under module two titled "Stress and Well-Being". Share what resonated most with you from the video on stress. Why? The video mentioned how changing your circumstances is not always easy. Discuss the connection between stress and controlling your environment.

https://www.youtube.com/watch?v=anhrCsI_A4k&feature=emb_logo

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Explanation & Answer

Attached.

1

M2 STRESS MANAGEMENT

Stress and Well-Being
Student’s Name
Institutional Affiliation
Date

2

M2 STRESS MANAGEMENT
Stress and Well-Being

After watching the video on stress and well-being, I learned that stress occurs when one
feels like the demands of a situation are too much to achieve or manage, which in turn creates
a situation where one is left with hostility, anger, and frustration on the inside. I can relate to
this scenario since I f...


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