SDSU Aerobics Fitness Level Test and Rockport Walking Test Calculations Discussion

User Generated

Unlnz123

Humanities

San Diego State University

Description

For each of you, take your resting heart rate-You can choose the fitness assessment that you would like to perform -- either the One-Mile Rockport Walk Test or the 1.5 Run Test. From this fitness assessment, I would like for you to write up each of the parameters that you collected and to calculate your Aerobic Fitness (expressed as ml/kg/min). Please identify your calculations, as well as how you interpret your calculated Aerobic CapacityFor each of you, take your resting heart rate --

User generated content is uploaded by users for the purposes of learning and should be used following Studypool's honor code & terms of service.

Explanation & Answer

Attached.

1

Aerobic fitness test
Name
Institutional affiliation
Date

2

Rockport walking test
The Rockport walking test is an evaluation to determine cardiovascular fitness. It helps in
calculating the maximum amount of oxygen that one can utilize during an intense exercise. The
normal heart rate for a resting adult should always range from 60 to 100 beats per minute. It has
been identified that a lower heart rate at rest always implies an efficient function...


Anonymous
Great study resource, helped me a lot.

Studypool
4.7
Trustpilot
4.5
Sitejabber
4.4

Related Tags