Description
For each of you, take your resting heart rate-You can choose the fitness assessment that you would like to perform -- either the One-Mile Rockport Walk Test or the 1.5 Run Test. From this fitness assessment, I would like for you to write up each of the parameters that you collected and to calculate your Aerobic Fitness (expressed as ml/kg/min). Please identify your calculations, as well as how you interpret your calculated Aerobic CapacityFor each of you, take your resting heart rate --
Explanation & Answer
Attached.
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Aerobic fitness test
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Institutional affiliation
Date
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Rockport walking test
The Rockport walking test is an evaluation to determine cardiovascular fitness. It helps in
calculating the maximum amount of oxygen that one can utilize during an intense exercise. The
normal heart rate for a resting adult should always range from 60 to 100 beats per minute. It has
been identified that a lower heart rate at rest always implies an efficient function...
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