nutrition intake chart

User Generated

XngrZnasbeq

Health Medical

nutrition science and health

Rasmussen University

Description

People lead busy lives. Many individuals find it easy to lose track of just how much food and drink they have consumed throughout the day. This assignment will provide you with an opportunity to track and reflect on your nutritional intake. The results may surprise you!

For this assignment, use the Nutritional Intake Worksheet (below) to:

  1. Familiarize yourself with the 2015-2020 USDA Dietary Guidelines for an adult.
  2. Track all of the food and beverages you consume for a 3-day period.
  3. Analyze your nutritional intake compared to the USDA Dietary Guidelines.
  4. Answer a series of self-evaluation questions.

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Explanation & Answer

Attached. Please let me know if you have any questions or need revisions.

Human Nutrition
Module 03 Nutritional Intake Worksheet
Name:
Directions: This worksheet is designed to help you determine how many servings of the 2015-2020 Dietary
Guidelines you consume. This will give you a chance to review the recommended amounts and see how you
compare.
1. The 2015-2020 Dietary Guidelines are listed in the chart below and will be used to analyze your
food intake.
2. Page 2 contains a food log, where you will record all of the food and beverages you consume.
3. Page 3 contains a table where you will analyze your nutritional intake compared to the USDA
Dietary Guidelines and then answer a series of self-evaluation questions.
2015-2020 USDA Dietary Guidelines
Note: The following are based on a 2000 calorie diet for an 18+yr old adult according to the 2015-2020
Dietary Guidelines.
Dairy: USDA Recommended amount: 3 cups/day
• What counts as 1 cup: 6 ounce portion of fat-free yogurt is equal to 3/4 cup-equivalent dairy;
1 1/2 ounces portion of cheddar cheese is equal to 1 cup-equivalent dairy
Protein: USDA Recommended amount: 5.5 ounces/day
• What counts as 1 ounce: 1 large egg is equal...


Anonymous
Just what I needed…Fantastic!

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