Description
Critically analyze the concept of stretching. Is stretching for improved flexibility? If so, to what extent is flexibility necessary in a general fitness program? In a sports-specific setting? Are there other reasons for stretching besides improving flexibility? Try each of the stretching methods discussed in the text for at least two body parts and briefly explain the differences between them. Describe how what you have learned and observed about stretching applies to your future training endeavors. - I NEED A 250 WORD ESSAY ANWER.
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Running Head: CONCEPT OF STRETCHING
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Concept of Stretching
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CONCEPT OF STRETCHING
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Concept of stretching
The concept of stretching involves a physical exercise that flexes or stretches certain
muscles to enhance muscle elasticity. Stretching is a common practice, and many people perform
it to feel good and comfortable. Moreover, stretching is deployed therapeutically to ease muscle
cramps (Morán & Arechabala, 2012). Stretching is an instinctive and natural activity that is
performed by animals like human beings. The flexibility of the body is enhanced by a stretching
activity. When people stretch, the risk of injury is minimized and the muscle control enhanced.
As a result, they become more flexible and their performance increases.
Fitness programs recommend and use stretching to increase flexibility and minimize joint
stress. Also...