NUR 3846 PG Community College Stress Sleep Disturbances & Management Discussion

User Generated

xjnfv123

Health Medical

NUR 3846

Prince George's Community College

NUR

Description

I am using Lewis's medsurg 11th edition

Directions

Respond to one of the Discussion Topics below. Your Initial Response to the Discussion Question must be at least 150 words and include APA formatted references to support your response. To receive credit for your discussion you must have an initial response by day three of class (Sunday) and respond to at least one of your classmate's Initial Response by day five of class (Tuesday).

Explain the effects of stress on health.

  • Define relaxation
  • Discuss sleep disturbance and disorders.

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Explanation & Answer

Attached. Please let me know if you have any questions or need revisions.

Stress, Sleep Disturbances, and Management

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Stress, Sleep Disturbances, and Management

Stress in small amounts can be beneficial, but when it is excessive it leads to negative
effects. Relaxation is defined as methods that result in a psychophysiological state of hypo
arousal or calm (Dunford & Thompson, 2010). There are many forms of realization including
“progressi...


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