Identify and perform ten resistance training exercises, final exam help

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Question Description

Identify and perform ten resistance training exercises. Describe which phase of the exercise is the eccentric, concentric, and isometric phase of the movement. At which phase is the muscle the strongest? Why? Describe how what you have learned during this experience will help you in your future training endeavors

Tutor Answer

School: Rice University


Surname 1
Resistance Training Exercise
To achieve body fitness, loss fat, and gain muscle, the most resistance exercises one
can perform include, squats, lunges, deadlifts, Pull ups, Lat pull down, bent over row, push
ups, bench press, Triceps Push up, and barbell curl (National Strength & Conditioning
Association (U.S.). Certification, 10). In performing resistance exercise, eccentric refers to
the ph...

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