Description
Critically analyze the following three popular training systems: bigger, faster, stronger (BFS); crossfit; and high intensity training (HIT). How do they compare to the seven laws of training? Which of these systems of training would be most appropriate for you? and Why?
Explanation & Answer
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TEST QUESTION
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TEST QUESTION
According to Murphy (2012), it is important that one understands how the different
training techniques work in order to pick the best training methods, commensurate with one’s
body strength and ability. The most popular training techniques, which are practiced by
thousands of people worldwide, include bigger, faster stronger (BFS), CrossFit and high
intensity training (HIT).
The bigger, faster stronger (BFS) training technique entails doing workout in four-week
cycl...
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