Behavior Change, health and medicine homework help

Anonymous
timer Asked: Nov 18th, 2016
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Question Description

Present one "trick of the trade" for helping someone change a behavior in managing stress (for instance: reinforcements, punishments, shaping, modelling, empowerment, planning, keeping a log, token economies/point systems, group involvement/peer pressure/support group, etc. just to name some examples). Your example should be a specific intervention rather than a general treatment method, i.e weight/resistance training rather than physical exercise; meal planning rather than weight management; or reframing rather than cognitive behavioral therapy, etc. (If you're not sure, send your idea to me in a message).

INCLUDE:

  • A brief description (2-3 sentences) of the origin of the behavior change tool
  • A basic, general description of how the behavior change tool is utilized
  • How it may be used in a stress management program to specifically target symptoms of stress.
  • How you have applied it either to yourself or to someone else in a specific, real life situation to mediate stress related symptoms
  • How effective the tool was in your real life situation (even if it didn't seem to work)
  • At least one example from the scientific literature supporting or discrediting the efficacy of your tool
  • Your personal opinion of the findings with respect to your personal experience
  • Citations and references in APA Style !!!!!!!!!

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