PE Journal, health and medical assignment help

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timer Asked: Nov 18th, 2016
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Question Description

Fill everything out for me please. So I pass. I am a Tennis player. Thanks

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Points possible PER week 20pts per week Points possible PER day 4pts per day Without activity listed, that day is unable to be graded. No points for the day can be given if total workout time for the day is less then 30minutes 2 points total for answering the Notes Questions 0,5 10 points 1 0,5 Required Information Activity Time spend on Activity (How long did it take?) Notes about your workout (The "what" was completed) What was the warm-up that you completed? What did you do? What weights did you use? What exercises did you complete? What stretches did you do? Etc. What was the cool-down you completed? 2 points total for answering the Reflection Questions Reflection: Answer all questions below. Using specific details, to help show progress from day to day. 0,5 Physical Question: Before, during, and after the workout, how did you feel? If you felt pain or soreness with a specific part of your body, please expand in the following question. Expanding question Physical Question: During the workout did you notice specific parts of your body that hurt while completing the exercises? Please note, this question is expanding on the question before. 0,5 Physical Question: How do you feel after the workout – did it take you a long time to catch your breath or recover from soreness? 0,5 Physical Question: Looking back at your workout from today, what changes do you see within yourself? Provide examples of changes in the amount of activity that you were able to do, examples of physical growth and change, etc. 10 points 1 0,5 Emotional and Mental Question: Describe your mood and mental state after completing your routine. (Mental focus, confidence, optimism, etc) Please give examples Required Planning Question: How will you make your routine more or less challenging tomorrow? If you intend to keep your routine the same, explain why. Optional Optional Emotional and Mental Question: Are you feeling overwhelmed by your workouts? By school? Is it effecting your ability to be active? Anything else you want to add? Any other thoughts, ideas, comments, or concerns Activity Time spend on Activity (How long did it take?) Notes about your workout (The "what" was completed) What was the warm-up that you completed? What did you do? What weights did you use? What exercises did you complete? What stretches did you do? Etc. What was the cool-down you completed? Reflection: Answer all questions below. Using specific details, to help show progress from day to day. Physical Question: Before, during, and after the workout, how did you feel? If you felt pain or soreness with a specific part of your body, please expand in the following question. If second workout is done, or needed to reach 30minutes of physical 2 activity for the day, use these cells to record that workout. Physical Question: During the workout did you notice specific parts of your body that hurt while completing the exercises? Please note, this question is expanding on the question before. If second workout is done, or needed to reach 30minutes of physical activity for the day, use these cells to record that workout. Physical Question: How do you feel after the workout – did it take you a long time to catch your breath or recover from soreness? Physical Question: Looking back at your workout from today, what changes do you see within yourself? Provide examples of changes in the amount of activity that you were able to do, examples of physical growth and change, etc. Emotional and Mental Question: Describe your mood and mental state after completing your routine. (Mental focus, confidence, optimism, etc) Please give examples Planning Question: How will you make your routine more or less challenging tomorrow? If you intend to keep your routine the same, explain why. Emotional and Mental Question: Are you feeling overwhelmed by your workouts? By school? Is it effecting your ability to be active? Anything else you want to add? Any other thoughts, ideas, comments, or concerns Activity Time spend on Activity (How long did it take?) Notes about your workout (The "what" was completed) What was the warm-up that you completed? 3 What did you do? What weights did you use? What exercises did you complete? What stretches did you do? Etc. What was the cool-down you completed? Reflection: Answer all questions below. Using specific details, to help show progress from day to day. Physical Question: Before, during, and after the workout, how did you feel? If you felt pain or soreness with a specific part of your body, please expand in the following question. Physical Question: During the workout did you notice specific parts of your body that hurt while completing the exercises? Please note, this question is expanding on the question before. If third workout is done, or needed to reach 30minutes of physical activity for the day, use these cells to record that workout. Physical Question: How do you feel after the workout – did it take you a long time to catch your breath or recover from soreness? Physical Question: Looking back at your workout from today, what changes do you see within yourself? Provide examples of changes in the amount of activity that you were able to do, examples of physical growth and change, etc. Emotional and Mental Question: Describe your mood and mental state after completing your routine. (Mental focus, confidence, optimism, etc) Please give examples Planning Question: How will you make your routine more or less challenging tomorrow? If you intend to keep your routine the same, explain why. 4 Emotional and Mental Question: Are you feeling overwhelmed by your workouts? By school? Is it effecting your ability to be active? Anything else you want to add? Any other thoughts, ideas, comments, or concerns 5 Practice Week Saturday Sunday Monday 10/5/2016 Wednesday Tuesday 10/6/2016 Thursday 10/7/2016 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below. Please use examples! 6 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below. Please use examples! 7 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 8 Reflection: Answer all questions below. Please use examples! 9 10 10/8/2016 Saturday 10/9/2016 Sunday Week 1 10/10/2016 10/11/2016 10/12/2016 10/13/2016 10/14/2016 Monday Tuesday Wednesday Thursday Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 11 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 12 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 13 Reflection: Answer all questions below 14 15 Week 2 10/15/2016 10/16/2016 10/17/2016 10/18/2016 10/19/2016 10/20/2016 10/21/2016 Saturday Sunday Monday Tuesday Wednesday Thursday Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 16 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 17 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 18 Reflection: Answer all questions below 19 20 Week 3 10/22/2016 10/23/2016 10/24/2016 10/25/2016 10/26/2016 10/27/2016 10/28/2016 Saturday Sunday Monday Tuesday Wednesday Thursday Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 21 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 22 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 23 Reflection: Answer all questions below 24 25 10/29/2016 10/30/2016 10/31/2016 Saturday Sunday Monday Week 4 11/1/2016 Tuesday 11/2/2016 Wednesday 11/3/2016 Thursday 11/4/2016 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 26 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 27 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 28 Reflection: Answer all questions below 29 30 11/5/2016 Saturday 11/6/2016 Sunday 11/7/2016 Monday Week 5 11/8/2016 Tuesday 11/9/2016 Wednesday 11/10/2016 11/11/2016 Thursday Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 31 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 32 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 33 Reflection: Answer all questions below 34 35 Week 6 11/12/2016 11/13/2016 11/14/2016 11/15/2016 11/16/2016 11/17/2016 11/18/2016 Saturday Sunday Monday Tuesday Wednesday Thursday Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 36 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 37 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 38 Reflection: Answer all questions below 39 40 Thanksgiving Break 11/19/2016 11/20/2016 11/21/2016 11/22/2016 11/23/2016 11/24/2016 11/25/2016 Saturday Sunday Monday Tuesday Wednesday Thursday Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 41 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 42 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 43 Reflection: Answer all questions below 44 45 Week 7 11/26/2016 11/27/2016 11/28/2016 11/29/2016 11/30/2016 Saturday Sunday Monday Tuesday Wednesday 12/1/2016 Thursday 12/2/2016 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 46 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 47 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 48 Reflection: Answer all questions below 49 50 12/3/2016 Saturday 12/4/2016 Sunday 12/5/2016 Monday Week 8 12/6/2016 Tuesday 12/7/2016 Wednesday 12/8/2016 Thursday 12/9/2016 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 51 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 52 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 53 Reflection: Answer all questions below 54 55 Week 9 12/10/2016 12/11/2016 12/12/2016 12/13/2016 12/14/2016 12/15/2016 12/16/2016 Saturday Sunday Monday Tuesday Wednesday Thursday Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 56 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 57 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 58 Reflection: Answer all questions below 59 60 Week 10 12/17/2016 12/18/2016 12/19/2016 12/20/2016 12/21/2016 12/22/2016 12/23/2016 Saturday Sunday Monday Tuesday Wednesday Thursday Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 61 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 62 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 63 Reflection: Answer all questions below 64 65 Winter Break 12/24/2016 12/25/2016 12/26/2016 12/27/2016 12/28/2016 12/29/2016 12/30/2016 Saturday Sunday Monday Tuesday Wednesday Thursday Friday Notes: Enter as much information that you can about the workout Reflection: Answer all questions below 66 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout Reflection: Answer all questions below 67 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout 68 Reflection: Answer all questions below 69 70 Winter Break 12/31/2016 Saturday 1/1/2017 Sunday 1/2/2017 Monday 1/3/2017 Tuesday 1/4/2017 Wednesday ation that you can about the workout you completed on: Answer all questions below 71 1/5/2017 Thursday 1/6/2017 Friday kout of the day (use cells if needed) ation that you can about the workout you completed on: Answer all questions below 72 out of the day (used cells if needed) ation that you can about the workout you completed 73 on: Answer all questions below 74 75 1/7/2017 Saturday 1/8/2017 Sunday 1/9/2017 Monday Week 11 1/10/2017 Tuesday 1/11/2017 Wednesday 1/12/2017 Thursday 1/13/2017 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 76 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 77 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 78 Reflection: Answer all questions below 79 80 1/14/2017 Saturday 1/15/2017 Sunday 1/16/2017 Monday Week 12 1/17/2017 Tuesday 1/18/2017 Wednesday 1/19/2017 Thursday 1/20/2017 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 81 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 82 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 83 Reflection: Answer all questions below 84 85 1/21/2017 Saturday 1/22/2017 Sunday 1/23/2017 Monday Week 13 1/24/2017 Tuesday 1/25/2017 Wednesday 1/26/2017 Thursday 1/27/2017 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 86 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 87 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 88 Reflection: Answer all questions below 89 90 1/28/2017 Saturday 1/29/2017 Sunday 1/30/2017 Monday Week 14 1/31/2017 Tuesday 2/1/2017 Wednesday 2/2/2017 Thursday 2/3/2017 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 91 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 92 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 93 Reflection: Answer all questions below 94 95 2/4/2017 Saturday 2/5/2017 Sunday 2/6/2017 Monday Week 15 2/7/2017 Tuesday 2/8/2017 Wednesday 2/9/2017 Thursday 2/10/2017 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 96 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 97 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 98 Reflection: Answer all questions below 99 100 2/11/2017 Saturday 2/12/2017 Sunday 2/13/2017 Monday Week 16 2/14/2017 Tuesday 2/15/2017 Wednesday 2/16/2017 Thursday 2/17/2017 Friday Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 101 Second workout of the day (use cells if needed) Notes: Enter as much information that you can about the workout you completed Reflection: Answer all questions below 102 Third workout of the day (used cells if needed) Notes: Enter as much information that you can about the workout you completed 103 Reflection: Answer all questions below 104 105 106 107 ...

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