Australian National University Power Yoga Fitness Essay

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Health Medical

Australian National University

Description

Fitness Essay RequirementsFor this essay, I want you to choose your own topic and write about something that interests you; however, the topic must be fitness related. Write a minimum of 3 pages with Times New Roman 12 point font and double spaced. You are not required to cite sources, if sources are used.

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Explanation & Answer

Attached. Please let me know if you have any questions or need revisions.

Power Yoga

Student Name
Institutional Affiliation
Course Number and Name
Instructors Name
Due Date

Power Yoga
Fitness has always been accommodated across different regions as it relates to a lot of
health benefits. Most importantly, it is essential to take care of our bodies to prevent ourselves
from chronic illnesses. Power yoga is a term used to describe a type of yoga that is fitness-based,
vigorous, and related to the vinyasa style. However, power yoga was initially modeled from the
Ashtanga method, which includes a series of poses. This particular type of yoga does not
necessarily follow a specific sequence, and the teacher can decide to change up the order of poses
according to preference. Power yoga became famous in the 20th century as some American
teachers learned the poses from an Ashtanga guru. On the other hand, during the learning sessions,
the American teacher hoped to change the similar set of series that was always done. The term
power yoga is used to differentiate the intensity of the poses as they flow.
Yoga, in general, is a part of the workout challenge that I find very interesting. The first
time I got to know about power yoga, one of my friends had as...


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