There are many different techniques applied to the relief of stress with one strategy. Changing how stress is dealt with can go a long way to reduce the negative symptoms. The first step is to determine what is causing the stress and how the stress is handled. Some people abuse substances to relieve stress, such as smoking cigarettes or drinking alcohol. These responses can be harmful to the persons health. Next the stress response needs to be changed to a healthier response, such as writing in a journal or meditating. Meditation involves breathing techniques that assist in relaxing the mind and the body. All stress cannot be avoided and instead must be addressed with alternative stress relieving strategies, such as meditation. Reducing stress will result in better health outcomes.