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How Healthy Food Positively Impacts Health
Eating healthy is not always easy but being committed to a healthy diet can be the smartest
decision one can ever make. This is because apart from making people feel and look better, eating
well can also save them money on the future cost of health. Again, even if one has an intention to
eat healthy, knowing precisely what that implies can be quite a challenge. According to (Du Preez
and Nat, 24), eating a healthy diet entails consumption of plenty of fresh vegetables, lean meats,
fruits, dairy products and whole grain. Eating healthy also implies rarely consuming or avoiding
foods rich in added sugar, sodium or saturated fat. These kinds of food include full-calorie sodas,
most fast foods, processed snacks like crackers and fries, and anything that contains more sodium
than calories. These are essential tips that we need to learn and stick to if we are to stay healthy.
According to (Malcolm, 113), “what is learned out of necessity is inevitably more powerful than
the learning that comes easily.” Adopting this kind of healthy living early enough will help boost
your life to a great extent. The interest of eating healthy food affects your health and life positively.
Sometimes “what we are made to believe to be an advantage is never an advantage at all”
(Malcolm, 44). Some foods appear sweet and beneficial to our body, but in reality, their
consumption is a disaster. In general, eating healthy has plenty of posit...
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