CHEM 111 CSUF Nutrition & Health Diet Self Evaluation and Tracking of Diet Essay

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nn47

Science

CHEM 111

California State University - Fullerton

CHEM

Description

Diet assignment

  1. The purpose of this assignment is for you to analyze your diet. Pick two days that you had a diet that is reflective of your normal diet. Don’t pick a day that you overeat or undereat. It is critical that you record everything you ate on the two days that you are tracking your diet. Write a 900-1000 words self-evaluation (single or double spaced). Your self-evaluation should include the following:
    1. Macronutrient status: carbohydrate (including fiber), protein and fat intake
    2. Pick two minerals and discuss your intake status.
    3. Pick two water-soluble vitamin and two fat-soluble vitamin and discuss your intake status.
  2. Analyze your diet carefully. Are you getting all the nutrients you need? What are your deficiencies? What are you eating too much of? Why is it important to have the optimum intake of nutrients? Discuss the strategies of how you might improve your diet.

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Explanation & Answer

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1

Nutrition and Health Diet Assignment

Student Name
Course Name and Number
Institution
Instructor Name
Date

2
Nutrition and Health Diet Assignment
Self-evaluation and Tracking of Diet
In this scenario, I am tracking my diet for two consecutive days, Saturday and Sunday.
During these two days, I had a varied diet in which I took different foods at different times on the
day. On Saturday morning, I had two eggs omelets, four slices of bread with peanut butter and
butter teaspoon, and one cup of tea. I also had two bananas in addition to this meal. At
lunchtime, I had a bowl of rice together with some beef. Later on in the day, I took one half-liter
bottle of soda, and in the evening, I took a plate of beans and soup together with two slices of
bread. On Sunday morning, I had a banana for breakfast and a bowl of oats, and two sausages.
For lunch on Sunday, I took two buns and a plate of beef, and one apple. On Sunday evening, I
took a plate of rice and a bowl of peas and soup. All these foods were taken within two days.
In the diet taken on Saturday and Sunday, these are the different foods in the diet:


Two eggs omlette:138 calories in total with 1g of carbs,10g of fat, and 12g of protein



Four slices of bread: each piece has 82 calories in total with calories, 1.1g of fat, 144mg
of ...


Anonymous
Just what I was looking for! Super helpful.

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